In the 30 days ending Nov 30, 2011:
Running 1:14:26 [2] 11.0 mi (6:46 / mi) slept:7.5 shoes: Inov8 f-lite 195
Running 1:20:07 [2] 12.0 mi (6:41 / mi) slept:10.0 shoes: Adidas Oregon 2nd Pair
Running 3:17:23 [4] 24.0 mi (8:13 / mi) slept:8.0 shoes: Inov8 f-lite 195
Running 55:42 [2] 8.0 mi (6:58 / mi) slept:7.0 weight:177lbs shoes: Adidas Oregon 2nd Pair
Running 40:53 [2] 6.0 mi (6:49 / mi) shoes: Adidas Oregon 2nd Pair
Running 55:22 [2] 8.0 mi (6:55 / mi) slept:8.0 weight:177lbs shoes: Adidas Oregon 2nd Pair
Running 3:03:09 [2] 24.0 mi (7:38 / mi) slept:8.0 shoes: Inov8 f-lite 195
Running 25:00 [1] 2.0 mi (12:30 / mi) shoes: NB Minimus Road
Running 1:18:18 [2] 12.0 mi (6:32 / mi) slept:8.0 weight:178lbs shoes: Adidas Oregon 2nd Pair
Running 41:12 [2] 6.0 mi (6:52 / mi) slept:9.0 weight:179lbs shoes: Adidas Oregon 2nd Pair
Running 1:16:00 [4] 10.0 mi (7:36 / mi) shoes: Inov8 f-lite 195
Running 35:01 [2] 5.0 mi (7:00 / mi) slept:9.0 weight:177lbs shoes: Adidas Oregon 2nd Pair
Running 55:32 [2] 8.0 mi (6:56 / mi) shoes: Adidas Oregon 2nd Pair
Running 3:41:34 [2] 29.0 mi (7:38 / mi) slept:8.0 shoes: Inov8 f-lite 195
Running 1:05:00 [2] 8.0 mi (8:07 / mi) slept:7.0 shoes: Inov8 f-lite 195
Running 1:11:41 [2] 11.0 mi (6:31 / mi) slept:9.0 shoes: Adidas Oregon 2nd Pair
Running 48:01 [2] 7.0 mi (6:52 / mi) slept:8.0 shoes: Adidas Oregon 2nd Pair
Running 42:06 [2] 6.0 mi (7:01 / mi) shoes: Adidas Oregon 2nd Pair
Running 1:22:45 [2] 12.0 mi (6:54 / mi) slept:8.0 shoes: Adidas Oregon 2nd Pair
Running 35:06 [2] 5.0 mi (7:01 / mi) shoes: Adidas Oregon 2nd Pair
Running 1:18:39 [2] 12.0 mi (6:33 / mi) slept:9.0 weight:175lbs shoes: Adidas Oregon 2nd Pair
Running 55:02 [2] 8.0 mi (6:53 / mi) slept:8.0 shoes: Adidas Oregon 2nd Pair
Running 41:31 [2] 6.0 mi (6:55 / mi) shoes: Adidas Oregon 2nd Pair
Running 2:45:00 [5] 22.0 mi (7:30 / mi) slept:8.0 shoes: Inov8 f-lite 195
Running 1:20:34 [2] 12.0 mi (6:43 / mi) slept:8.5 shoes: Adidas Oregon 2nd Pair
Running 1:08:31 [2] 10.0 mi (6:51 / mi) slept:7.0 shoes: Adidas Oregon 2nd Pair
Running 1:19:31 [2] 12.0 mi (6:38 / mi) slept:8.5 weight:177lbs shoes: Adidas Oregon 2nd Pair
Running 1:20:02 [2] 8.0 mi (10:00 / mi) +2500ft 7:43 / mi shoes: Inov8 f-lite 195
Running 41:31 [2] 6.0 mi (6:55 / mi) slept:8.0 shoes: Adidas Oregon 2nd Pair
Running 47:21 [2] 7.0 mi (6:46 / mi) shoes: Adidas Oregon 2nd Pair
Running 1:14:14 [2] 11.0 mi (6:45 / mi) slept:9.0 shoes: Adidas Oregon 2nd Pair
Running 3:07:00 [2] 24.0 mi (7:48 / mi) slept:8.0 shoes: Adidas Oregon
Running 26:53 [2] 4.0 mi (6:43 / mi) slept:8.0 shoes: Adidas Oregon 2nd Pair
Running 33:34 [2] 5.0 mi (6:43 / mi) shoes: Adidas Oregon 2nd Pair
Running 32:50 [2] 5.0 mi (6:34 / mi) slept:7.5 shoes: Adidas Oregon 2nd Pair
Running 46:03 [2] 7.0 mi (6:35 / mi) shoes: Adidas Oregon 2nd Pair
Running 1:24:31 [2] 11.0 mi (7:41 / mi) +2000ft 6:33 / mi slept:9.0 shoes: Adidas Oregon 2nd Pair
Running 1:04:55 [2] 10.0 mi (6:30 / mi) slept:8.5 shoes: Adidas Oregon 2nd Pair
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