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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtruns

In the 30 days ending Nov 30, 2011:

activity # timemileskm+ft
  Running39 47:57:00 396.0(7:16) 637.3(4:31) 4500
  Total39 47:57:00 396.0(7:16) 637.3(4:31) 4500
averages - sleep:8.2 weight:177.1lbs

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Wednesday Nov 30, 2011 #

7 AM

Running 1:14:26 [2] 11.0 mi (6:46 / mi)
slept:7.5 shoes: Inov8 f-lite 195

Taos roads and trails, felt okay

Monday Nov 28, 2011 #

7 AM

Running 1:20:07 [2] 12.0 mi (6:41 / mi)
slept:10.0 shoes: Adidas Oregon 2nd Pair

TM, felt okay

Sunday Nov 27, 2011 #

9 AM

Running 3:17:23 [4] 24.0 mi (8:13 / mi)
slept:8.0 shoes: Inov8 f-lite 195

South Shore with family, felt okay. Ran 10 miles with Malachi, he turned 10 today so we ran 10 miles, then I did a 12 mile tempo run in 1:19:38 in the canyons.

Saturday Nov 26, 2011 #

7 AM

Running 55:42 [2] 8.0 mi (6:58 / mi)
slept:7.0 weight:177lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay
12 PM

Running 40:53 [2] 6.0 mi (6:49 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay

Friday Nov 25, 2011 #

12 PM

Running 55:22 [2] 8.0 mi (6:55 / mi)
slept:8.0 weight:177lbs shoes: Adidas Oregon 2nd Pair

TM, tired

Thursday Nov 24, 2011 #

9 AM

Running 3:03:09 [2] 24.0 mi (7:38 / mi)
slept:8.0 shoes: Inov8 f-lite 195

South Shore and Liberty Point, felt great. Each one of these runs get easier and easier.
4 PM

Running 25:00 [1] 2.0 mi (12:30 / mi)
shoes: NB Minimus Road

Paved Trail with family, felt okay. Did drills and strides.

Wednesday Nov 23, 2011 #

7 AM

Running 1:18:18 [2] 12.0 mi (6:32 / mi)
slept:8.0 weight:178lbs shoes: Adidas Oregon 2nd Pair

TM, felt great

Tuesday Nov 22, 2011 #

7 AM

Running 41:12 [2] 6.0 mi (6:52 / mi)
slept:9.0 weight:179lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay
12 PM

Running 1:16:00 [4] 10.0 mi (7:36 / mi)
shoes: Inov8 f-lite 195

South shore with la familia, felt great . Did 6 x 3 minute repeats with equal rest.

Monday Nov 21, 2011 #

8 AM

Running 35:01 [2] 5.0 mi (7:00 / mi)
slept:9.0 weight:177lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay
12 PM

Running 55:32 [2] 8.0 mi (6:56 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay

Sunday Nov 20, 2011 #

9 AM

Running 3:41:34 [2] 29.0 mi (7:38 / mi)
slept:8.0 shoes: Inov8 f-lite 195

South Shore, felt great. That was the best my stomach has felt on a 20+ mile run.
4 PM

Running 25:00 [1] 2.0 mi (12:30 / mi)
shoes: NB Minimus Road

Paved trail with la familia, felt okay. Did a few drills.

Saturday Nov 19, 2011 #

1 PM

Running 1:05:00 [2] 8.0 mi (8:07 / mi)
slept:7.0 shoes: Inov8 f-lite 195

Bristol for Peter's B run, felt great

Friday Nov 18, 2011 #

7 AM

Running 1:11:41 [2] 11.0 mi (6:31 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt great

Thursday Nov 17, 2011 #

7 AM

Running 48:01 [2] 7.0 mi (6:52 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, felt great
1 PM

Running 42:06 [2] 6.0 mi (7:01 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt great

Wednesday Nov 16, 2011 #

8 AM

Running 1:22:45 [2] 12.0 mi (6:54 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, felt okay
2 PM

Running 35:06 [2] 5.0 mi (7:01 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt great.

Tuesday Nov 15, 2011 #

7 AM

Running 1:18:39 [2] 12.0 mi (6:33 / mi)
slept:9.0 weight:175lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay. Did 6 x 45 second hill repeats @ 10%

Monday Nov 14, 2011 #

8 AM

Running 55:02 [2] 8.0 mi (6:53 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, felt okay
12 PM

Running 41:31 [2] 6.0 mi (6:55 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay

Sunday Nov 13, 2011 #

10 AM

Running 2:45:00 [5] 22.0 mi (7:30 / mi)
slept:8.0 shoes: Inov8 f-lite 195

Palmer Park for the fall series, tired. Finished 5th and I just didnt feel so great.

Friday Nov 11, 2011 #

7 AM

Running 1:20:34 [2] 12.0 mi (6:43 / mi)
slept:8.5 shoes: Adidas Oregon 2nd Pair

TM, tired

Thursday Nov 10, 2011 #

7 AM

Running 1:08:31 [2] 10.0 mi (6:51 / mi)
slept:7.0 shoes: Adidas Oregon 2nd Pair

TM, felt okay

Wednesday Nov 9, 2011 #

7 AM

Running 1:19:31 [2] 12.0 mi (6:38 / mi)
slept:8.5 weight:177lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay
4 PM

Running 1:20:02 [2] 8.0 mi (10:00 / mi) +2500ft 7:43 / mi
shoes: Inov8 f-lite 195

666 and high drive with Peter, felt great

Tuesday Nov 8, 2011 #

7 AM

Running 41:31 [2] 6.0 mi (6:55 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, felt great
12 PM

Running 47:21 [2] 7.0 mi (6:46 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay

Monday Nov 7, 2011 #

7 AM

Running 1:14:14 [2] 11.0 mi (6:45 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt okay

Sunday Nov 6, 2011 #

9 AM

Running 3:07:00 [2] 24.0 mi (7:48 / mi)
slept:8.0 shoes: Adidas Oregon

South Shore, felt okay. Very nice day went without a shirt.

Friday Nov 4, 2011 #

8 AM

Running 26:53 [2] 4.0 mi (6:43 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, felt great
11 AM

Running 33:34 [2] 5.0 mi (6:43 / mi)
shoes: Adidas Oregon 2nd Pair

TM, tired

Thursday Nov 3, 2011 #

8 AM

Running 32:50 [2] 5.0 mi (6:34 / mi)
slept:7.5 shoes: Adidas Oregon 2nd Pair

TM, felt great
12 PM

Running 46:03 [2] 7.0 mi (6:35 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt great

Wednesday Nov 2, 2011 #

7 AM

Running 1:24:31 [2] 11.0 mi (7:41 / mi) +2000ft 6:33 / mi
slept:9.0 shoes: Adidas Oregon 2nd Pair

Salida mountain trails, felt okay.

Tuesday Nov 1, 2011 #

7 AM

Running 1:04:55 [2] 10.0 mi (6:30 / mi)
slept:8.5 shoes: Adidas Oregon 2nd Pair

TM, felt okay

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