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Training Log Archive: jtruns

In the 30 days ending Apr 30, 2012:

activity # timemileskm+ft
  Running25 30:06:14 250.0(7:14) 402.33(4:29) 14000
  Strength Training5 5:00:00
  Total29 35:06:14 250.0 402.33 14000
averages - sleep:8.5

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Monday Apr 30, 2012 #

9 AM

Running 1:22:35 [2] 12.0 mi (6:53 / mi)
slept:9.0 shoes: NB MT110

North Shore, felt okay. Glad to be back running after taking a few days to celebrate not having a job.

Wednesday Apr 25, 2012 #

7 AM

Running 45:45 [2] 7.0 mi (6:32 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, felt great.

Tuesday Apr 24, 2012 #

7 AM

Running 1:05:38 [2] 10.0 mi (6:34 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt great
10 AM

Strength Training 1:00:00 [2]

12 PM

Strength Training 1:00:00 [4]

Monday Apr 23, 2012 #

7 AM

Running 1:03:36 [2] 9.0 mi (7:04 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt okay

Sunday Apr 22, 2012 #

8 AM

Running 2:31:07 [2] 15.0 mi (10:04 / mi) +3500ft 8:15 / mi
slept:6.0 shoes: NB MT110

Ute pass and Waldo canyon with Peter M and Dan V at the incline club, felt okay.

Saturday Apr 21, 2012 #

Event: Big Mountain Trail Run
 
9 AM

Running 2:35:00 [5] 20.0 mi (7:45 / mi) +3500ft 6:39 / mi
slept:7.0 shoes: NB MT110

Cheyenne Canyon, felt okay. Finished 4th overall in 1:28:xx. Didn't feel great on the climbs but what did I expect because I am not in great shape. It's time to get back at it this week.
5 PM

Strength Training 40:00 [4]

Friday Apr 20, 2012 #

3 PM

Running 45:41 [2] 7.0 mi (6:32 / mi)
slept:7.0 shoes: Adidas RC

Easement, felt great.

Thursday Apr 19, 2012 #

7 AM

Running 52:41 [2] 8.0 mi (6:35 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, felt great

Wednesday Apr 18, 2012 #

7 AM

Running 39:01 [2] 6.0 mi (6:30 / mi)
slept:8.5 shoes: Adidas Oregon 2nd Pair

TM, felt great

Tuesday Apr 17, 2012 #

7 AM

Running 1:05:49 [4] 11.0 mi (5:59 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt great. Did a progression run, sub 6 @ mile 4.

Monday Apr 16, 2012 #

7 AM

Running 1:05:41 [2] 10.0 mi (6:34 / mi)
slept:10.0 shoes: Adidas Oregon 2nd Pair

TM, felt great
12 PM

Running 32:01 [2] 4.0 mi (8:00 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay

Sunday Apr 15, 2012 #

9 AM

Running 1:28:49 [2] 14.0 mi (6:21 / mi)
slept:10.0 shoes: NB MT110

South shore, felt great

Friday Apr 13, 2012 #

7 AM

Running 47:51 [2] 7.0 mi (6:50 / mi)
slept:7.5 shoes: Adidas Oregon 2nd Pair

TM, felt okay

Thursday Apr 12, 2012 #

7 AM

Running 59:31 [2] 9.0 mi (6:37 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, felt great

Wednesday Apr 11, 2012 #

7 AM

Running 1:21:01 [4] 13.0 mi (6:14 / mi)
slept:9.0 shoes: NB MT110

Alamosa roads and trails, felt great. Did 5 x 3 minutes with a 2 minute rest.

Tuesday Apr 10, 2012 #

7 AM

Running 1:19:44 [2] 12.0 mi (6:39 / mi)
slept:9.0 shoes: Adidas RC

Alamosa roads and trails, felt great

Monday Apr 9, 2012 #

7 AM

Running 1:01:43 [2] 9.0 mi (6:51 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt okay
6 PM

Running 20:11 [2] 3.0 mi (6:44 / mi)
shoes: Adidas RC

Hotel TM, felt great. Warm up for weights.

Strength Training 20:00 [4]

Weights

Sunday Apr 8, 2012 #

8 AM

Running 2:18:59 [2] 15.0 mi (9:16 / mi) +3500ft 7:35 / mi
slept:9.0 shoes: NB MT110

Barr Trail with Jamison and my dad at the incline club, felt great.

Saturday Apr 7, 2012 #

9 AM

Strength Training 45:00 [4]

Strength Training 1:15:00 [2]

Thursday Apr 5, 2012 #

7 AM

Running 59:38 [2] 9.0 mi (6:38 / mi)
slept:7.0 shoes: Adidas Oregon 2nd Pair

TM, felt okay

Wednesday Apr 4, 2012 #

7 AM

Running 1:00:54 [2] 9.0 mi (6:46 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt great

Tuesday Apr 3, 2012 #

7 AM

Running 59:52 [2] 9.0 mi (6:39 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt great

Monday Apr 2, 2012 #

7 AM

Running 47:13 [2] 7.0 mi (6:45 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt great

Sunday Apr 1, 2012 #

8 AM

Running 2:16:13 [4] 15.0 mi (9:05 / mi) +3500ft 7:26 / mi
slept:9.0 shoes: NB MT110

Barr trail with Matt C and Dan V at the incline club, felt great. Did a 35 minute tempo.

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