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Training Log Archive: jtruns

In the 30 days ending Apr 30, 2013:

activity

time

miles

+ft

Running

49:36:09

358.0

(8:19)

576.14

(5:10)

44500

Strength Training

15:00

Total

49:51:09

358.0

576.14

44500

averages - sleep:8.7 weight:176lbs

4:38

0:00

» now

Monday Apr 29, 2013 #

9 AM

Running 1:25:44 [4] 10.0 mi (8:34 / mi) +3000ft 6:41 / mi
slept:7.0 shoes: La Sportiva Helios

Missoula trails, felt great. Did a tempo up mt sentinel in 25:31, wind was horrible.

C • Love that town 6

Sunday Apr 28, 2013 #

9 AM

Running 2:13:54 [2] 14.0 mi (9:34 / mi) +5000ft 7:09 / mi
slept:6.5 shoes: La Sportiva Helios

Missoula trails, felt great.

Saturday Apr 27, 2013 #

8 AM

Running 1:27:51 [2] 10.0 mi (8:47 / mi) +3000ft 6:50 / mi
slept:8.0 shoes: La Sportiva Helios

Lava Hot Springs Trail, felt great. That was an awesome run.

Friday Apr 26, 2013 #

7 AM

Running 1:28:09 [4] 14.0 mi (6:18 / mi) +500ft 6:05 / mi
slept:8.0 shoes: La Sportiva Helios

Sovereign Trails, felt great. Did 6 x 5 minutes with 3 minutes recovery, run on a flatter trail.

5 PM

Strength Training 15:00 [4]

Rock Climbing

Thursday Apr 25, 2013 #

8 AM

Running 1:03:58 [2] 9.0 mi (7:06 / mi) +500ft 6:45 / mi
slept:9.5 shoes: La Sportiva Helios

Sovereign Trails, felt great.

11 AM

Running 1:42:22 [2] 10.0 mi (10:14 / mi) +1500ft 8:58 / mi
shoes: La Sportiva Helios

Upheaval Dome, felt okay.

Wednesday Apr 24, 2013 #

9 AM

Running 1:39:48 [4] 14.0 mi (7:08 / mi) +1500ft 6:28 / mi
slept:8.0 shoes: La Sportiva Helios

Porcupine Rim Trail, felt okay. Did 4 x 5 minutes uphill with 3 minutes of active recovery.

5 PM

Running 30:00 [2] 2.0 mi (15:00 / mi) +500ft 12:08 / mi
shoes: La Sportiva Helios

Moab rock hopping, felt great.

Tuesday Apr 23, 2013 #

8 AM

Running 1:47:26 [2] 14.0 mi (7:40 / mi) +1500ft 6:58 / mi
slept:10.5 shoes: La Sportiva Helios

La Sal Mountains, felt okay.

3 PM

Running 29:26 [2] 4.0 mi (7:22 / mi) +500ft 6:35 / mi
shoes: La Sportiva Helios

La Sal Mountains, tired.

Monday Apr 22, 2013 #

7 AM

Running 2:08:31 [4] 15.0 mi (8:34 / mi) +3000ft 7:12 / mi
slept:10.0 shoes: La Sportiva Vertical K

La Sal Mountains Mineral Basin, felt great. Did a 60 minute uphill tempo run.

12 PM

Running 2:30:00 [2] 5.0 mi (30:00 / mi)
shoes: La Sportiva Anaconda

Fiery Furnace with family, felt great.

Sunday Apr 21, 2013 #

9 AM

Running 2:33:41 [2] 17.0 mi (9:02 / mi) +3000ft 7:45 / mi
slept:11.0 shoes: La Sportiva Helios

La Sal Mountains, felt great.

Friday Apr 19, 2013 #

7 AM

Running 1:20:11 [2] 12.0 mi (6:41 / mi)
slept:7.5 shoes: Adidas Adios

TM, felt great.

Thursday Apr 18, 2013 #

8 AM

Running 2:11:38 [4] 15.0 mi (8:47 / mi) +3000ft 7:23 / mi
slept:8.0 shoes: La Sportiva Vertical K

Bear Creek-High Drive-Captain Jack-666-High Drive-Bear Creek, felt okay. Did 6 x 5 minutes with 3 minutes rest between each. Snow slowed me down today, almost a foot at the top.

Wednesday Apr 17, 2013 #

8 AM

Running 2:48:51 [2] 19.0 mi (8:53 / mi) +4000ft 7:25 / mi
slept:8.0 shoes: La Sportiva Helios

Bear Creek-High Drive-666-667-720 and back, felt okay. Really tired in the first 45 minutes but felt great the longer I ran.

Tuesday Apr 16, 2013 #

9 AM

Running 1:26:57 [4] 14.0 mi (6:13 / mi)
slept:8.0 shoes: Adidas Adios

TM, tired. Did a progression run but didn't make it as far as I wanted. Have been a little tired since the diet change.

C • Paleo? 3

Monday Apr 15, 2013 #

11 AM

Running 1:28:06 [2] 13.0 mi (6:47 / mi)
slept:8.5 shoes: Adidas Adios

Bear Creek-Santa Fe-Bear Creek, felt okay

Sunday Apr 14, 2013 #

8 AM

Running 2:13:46 [2] 14.0 mi (9:33 / mi) +4000ft 7:31 / mi
slept:9.5 shoes: La Sportiva Helios

Memorial Park-Incline-Barr Trail-Intemann-Red Mountain at the Incline Club with Matt C, felt okay.

Saturday Apr 13, 2013 #

9 AM

Running 2:00:42 [2] 13.0 mi (9:17 / mi) +2500ft 7:51 / mi
slept:8.0 shoes: La Sportiva Helios

Red Rock and Section 16 with Brad Poppele, felt great.

Friday Apr 12, 2013 #

10 AM

Running 2:03:08 [4] 13.0 mi (9:28 / mi) +2500ft 8:01 / mi
slept:8.5 weight:176lbs shoes: La Sportiva Vertical K

Alex's house to the Incline and back with Alex Nichols and Daniel Craft, felt great. Did a tempo up the incline in 26:17, I suck at the incline.

3 PM

Running 41:42 [2] 4.0 mi (10:26 / mi) +500ft 9:19 / mi
shoes: New Balance 890

Bear Creek with the family, felt okay.

Thursday Apr 11, 2013 #

8 AM

Running 1:26:01 [2] 13.0 mi (6:37 / mi)
slept:9.5 shoes: Adidas Adios

Bear Creek-Santa Fe Trail-Bear Creek, felt okay.

3 PM

Running 42:08 [2] 6.0 mi (7:01 / mi) +500ft 6:31 / mi
shoes: Adidas Adios

Bear Creek, felt okay.

Wednesday Apr 10, 2013 #

10 AM

Running 1:55:13 [4] 15.0 mi (7:41 / mi) +3000ft 6:27 / mi
slept:11.0 shoes: La Sportiva Helios

Bear Creek-High Drive-666-Captain Jacks-High Drive-Bear Creek, felt great. Did a 25 minute tempo up 666.

Monday Apr 8, 2013 #

10 AM

Running 1:27:21 [2] 12.0 mi (7:17 / mi)
slept:9.0 shoes: La Sportiva Helios

Palo Duro State Park in TX, felt okay.

Sunday Apr 7, 2013 #

6 AM

Running 45:33 [2] 6.0 mi (7:36 / mi)
slept:9.0 shoes: La Sportiva Vertical K

Rocky Hill Ranch, felt great.

Saturday Apr 6, 2013 #

Event: Hells Hills 25k

6 AM

Running 2:10:00 [5] 20.0 mi (6:30 / mi) +1000ft 6:12 / mi
slept:7.0 shoes: La Sportiva Vertical K

Hells Hills 25k, felt okay. Finished 2nd overall in 1:39:XX, happy with the race considering the injuries and sickness that I have been dealing with. With almost four weeks of undertraining I felt a little flat.