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Training Log Archive: jtruns

In the 30 days ending Jun 30, 2013:

activity # timemileskm+ft
  Running35 64:40:14 416.0(9:20) 669.49(5:48) 67450
  Strength Training1 20:00
  Total35 65:00:14 416.0 669.49 67450
averages - sleep:9

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Sunday Jun 30, 2013 #

9 AM

Running 48:10 [2] 6.0 mi (8:02 / mi) +750ft 7:11 / mi
slept:8.0 shoes: La Sportiva Helios 2nd

FS Rd outside of Mariposa, CA, felt great.

Friday Jun 28, 2013 #

10 AM

Running 1:36:16 [4] 9.0 mi (10:42 / mi) +4000ft 7:32 / mi
slept:8.5 shoes: La Sportiva Helios 2nd

Yosemite Falls, felt great. Reached the falls in 42:54.

Thursday Jun 27, 2013 #

10 AM

Running 3:55:00 [2] 14.0 mi (16:47 / mi) +4500ft 12:52 / mi
slept:9.0 shoes: La Sportiva Helios 2nd

South Rim Loop in Yosemite with Jordan, felt great.

Wednesday Jun 26, 2013 #

10 AM

Running 1:25:00 [2] 11.0 mi (7:44 / mi) +1200ft 7:00 / mi
slept:9.0 shoes: La Sportiva Helios 2nd

Tuolumne Meadow, felt okay.

Tuesday Jun 25, 2013 #

10 AM

Running 2:33:00 [4] 14.0 mi (10:56 / mi) +4000ft 8:36 / mi
slept:9.5 shoes: La Sportiva Helios 2nd

Ansel Adams Wilderness up to Gem Pass, felt great. Did 65 minutes worth of tempo.

Monday Jun 24, 2013 #

3 PM

Running 48:10 [2] 6.0 mi (8:02 / mi) +1500ft 6:29 / mi
slept:6.5 shoes: La Sportiva Helios 2nd

FS Rd to Walker Lake, felt great.

Sunday Jun 23, 2013 #

8 AM

Running 4:30:00 [2] 19.0 mi (14:13 / mi) +6000ft 10:56 / mi
slept:10.5 shoes: La Sportiva Helios 2nd

Mono Pass in the Ansel Adams Wilderness, felt great. Ran up to the pass and then turned back and ran up the pass again with the family.

Saturday Jun 22, 2013 #

Running 2:14:34 [2] 14.0 mi (9:37 / mi) +3000ft 7:59 / mi
slept:7.0 shoes: La Sportiva Helios 2nd

John Muir Wilderness--big pine north fork, felt great

Friday Jun 21, 2013 #

Running 1:54:57 [2] 10.0 mi (11:30 / mi) +2500ft 9:18 / mi
slept:5.0 shoes: La Sportiva Helios 2nd

John muir wilderness-big pine south fork, felt great

Thursday Jun 20, 2013 #

12 PM

Running 2:40:00 [2] 9.0 mi (17:47 / mi) +2500ft 14:05 / mi
slept:10.0 shoes: La Sportiva Helios 2nd

John Muir Wilderness from Big Pine Campground with Jordan, Denise and the kids, felt great. Ankle is feeling a lot better.

Tuesday Jun 18, 2013 #

12 PM

Running 45:00 [2] 5.0 mi (9:00 / mi) +1000ft 7:34 / mi
slept:10.0 shoes: La Sportiva Anaconda

Mono Pass, injured. Hurt my ankle on the first downhill, not sure how but it might keep me from running for a few days.

Monday Jun 17, 2013 #

10 AM

Running 2:16:26 [4] 20.0 mi (6:49 / mi)
slept:10.5 shoes: Adidas Adios

Toulumne Meadow on the PCT, felt okay. Ran a tempo run for 1:30.

Sunday Jun 16, 2013 #

8 AM

Running 1:30:00 [2] 7.0 mi (12:51 / mi) +1000ft 11:20 / mi
slept:9.0 shoes: La Sportiva Anaconda

Merced Grove and Toulumne Grove, felt great. Did this with the family.
2 PM

Running 45:31 [2] 7.0 mi (6:30 / mi)
slept:9.0 shoes: Adidas Adios

FS Rd outside of camp, felt okay.

Saturday Jun 15, 2013 #

10 AM

Running 2:37:12 [2] 16.0 mi (9:49 / mi) +4500ft 7:46 / mi
slept:8.0 shoes: La Sportiva Anaconda

Happy Isle to Glacier Point down four mile trail to the visitor center in Yosemite NP, felt okay.

Friday Jun 14, 2013 #

8 AM

Running 2:54:42 [4] 15.0 mi (11:39 / mi) +4000ft 9:18 / mi
slept:10.5 shoes: La Sportiva Anaconda

Yosemite Falls up to Eagle Peak, felt great. Did 1:15 tempo until I met up with the family.

Thursday Jun 13, 2013 #

8 AM

Running 3:41:28 [4] 23.0 mi (9:38 / mi) +7000ft 7:28 / mi
slept:9.0 shoes: Adidas Adios

North Rim Loop in Yosemite NP with all the lookouts, felt great. Ran hard for 2:45 until the steep downhill.

Wednesday Jun 12, 2013 #

10 AM

Running 2:35:00 [2] 14.0 mi (11:04 / mi) +4500ft 8:29 / mi
slept:8.0 shoes: Adidas Adios

Four Mile to Sentinal Dome in Yosemite NP, felt great.

Tuesday Jun 11, 2013 #

10 AM

Running 1:24:13 [2] 11.0 mi (7:39 / mi) +1500ft 6:47 / mi
slept:9.5 shoes: Adidas Adios

Castle Crags Wilderness and State Park from I-5, felt great. Ran on the PCT.

Monday Jun 10, 2013 #

8 AM

Running 3:04:53 [2] 26.0 mi (7:07 / mi) +1000ft 6:52 / mi
slept:8.0 shoes: Adidas Adios

Castle Crags Wilderness from Gumboot near Mt Shasta, CA, felt great. Ran the PCT and pushed the pace.

Sunday Jun 9, 2013 #

9 AM

Running 2:04:53 [2] 14.0 mi (8:55 / mi) +2500ft 7:38 / mi
slept:8.0 shoes: La Sportiva Anaconda

FS Rd 370 to Broken Top Mountain near Bend, felt great. Ran to the lake but the snow was too high so I took the road. The snow was super deep but it was an awesome run.

Saturday Jun 8, 2013 #

9 AM

Running 1:39:09 [2] 13.0 mi (7:38 / mi) +1000ft 7:07 / mi
slept:6.5 shoes: La Sportiva Anaconda

Elk Lake TH to the PCT near Bend, OR, felt okay
4 PM

Running 44:12 [2] 6.0 mi (7:22 / mi) +500ft 6:50 / mi
shoes: La Sportiva Anaconda

Elk Lake TH to the PCT, felt great

Friday Jun 7, 2013 #

8 AM

Running 1:08:58 [2] 10.0 mi (6:54 / mi) +500ft 6:35 / mi
slept:9.0 shoes: New Balance 890

FS Rd near Crater NP, tired
12 PM

Running 1:20:00 [2] 5.0 mi (16:00 / mi) +1500ft 12:28 / mi
shoes: New Balance 890

Crater Lake NP with the family, felt okay

Thursday Jun 6, 2013 #

Running 1:47:00 [4] 15.0 mi (7:08 / mi) +1000ft 6:43 / mi
slept:10.0 shoes: Adidas Adios

FS Rd near Crater, felt okay. Did 30 x 1 minute on/off, the off lasted between 1:10 and 1:20 because I had to run back down the hill.
5 PM

Running 28:31 [2] 4.0 mi (7:08 / mi) +500ft 6:22 / mi
shoes: Adidas Adios

FS Rd near Crater NP, tired

Wednesday Jun 5, 2013 #

8 AM

Running 1:08:33 [2] 10.0 mi (6:51 / mi) +500ft 6:33 / mi
slept:8.0 shoes: New Balance 890

French Gulch, felt great
4 PM

Running 43:06 [2] 6.0 mi (7:11 / mi) +500ft 6:39 / mi
shoes: New Balance 890

FS Rd near Crater NP, felt great

Tuesday Jun 4, 2013 #

9 AM

Running 1:50:13 [2] 15.0 mi (7:21 / mi) +1000ft 6:55 / mi
slept:11.0 shoes: New Balance 890

French Gulch and FS Rd, felt okay
3 PM

Running 40:00 [2] 4.0 mi (10:00 / mi) +500ft 8:57 / mi
shoes: La Sportiva Helios

FS Rd with Denise, felt okay

Strength Training 20:00 [4]

Push Ups and P90x

Monday Jun 3, 2013 #

7 AM

Running 2:59:34 [2] 24.0 mi (7:29 / mi) +1000ft 7:12 / mi
slept:8.0 shoes: New Balance 890

French Gulch Trails in Applegate, OR, felt great

Sunday Jun 2, 2013 #

Event: Granite Man 10 Mile
 
8 AM

Running 2:08:00 [5] 17.0 mi (7:32 / mi) +2000ft 6:46 / mi
slept:9.0 shoes: La Sportiva Vertical K

Granite Man 10 mile, felt okay. Finished 3rd overall in 1:13:49, legs felt heavy and tired on the climbs.
3 PM

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: La Sportiva Helios

FS Rd with Denise, tired.

Saturday Jun 1, 2013 #

7 AM

Running 1:28:33 [2] 14.0 mi (6:19 / mi)
slept:9.0 shoes: Adidas Adios

Pre and Paved trails in Eugene, felt great

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