Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtruns

In the 30 days ending Apr 30, 2014:

activity

time

miles

+ft

Running

55:03:18

411.0

(8:02)

661.44

(5:00)

54750

Strength Training

1:20:00

Total

56:23:18

411.0

661.44

54750

averages - sleep:7.8 weight:176lbs

4:04

0:00

» now

Wednesday Apr 30, 2014 #

7 AM

Running 1:34:33 [4] 13.0 mi (7:16 / mi) +2000ft 6:21 / mi
slept:9.0 shoes: LS Helios 8

Ute and Blodgett, felt okay. Did a 45 minute tempo run.

Tuesday Apr 29, 2014 #

11 AM

Strength Training 15:00 [4]

3 X 10 exercises X 30 seconds

12 PM

Running 1:20:31 [2] 11.0 mi (7:19 / mi) +750ft 6:53 / mi
slept:8.0 shoes: LS Helios 8

Ute, felt okay

Monday Apr 28, 2014 #

11 AM

Running 1:41:30 [2] 13.0 mi (7:48 / mi) +2000ft 6:49 / mi
slept:9.0 shoes: LS Helios 10

Ute and Blodgett, felt okay

Sunday Apr 27, 2014 #

2 PM

Running 2:08:44 [4] 18.0 mi (7:09 / mi) +3500ft 6:02 / mi
slept:6.0 shoes: LS Helios 10

Ute and Blodgett, fel okay. Did a 1.5 hour tempo run.

Friday Apr 25, 2014 #

8 AM

Running 1:50:11 [2] 13.0 mi (8:29 / mi) +2000ft 7:24 / mi
slept:4.0 shoes: LS Helios 10

Ute and Blodgett, felt okay

Thursday Apr 24, 2014 #

10 AM

Running 2:08:50 [2] 15.0 mi (8:35 / mi) +2500ft 7:25 / mi
slept:6.0 shoes: LS Helios 10

Ute and Blodgett, felt okay

Wednesday Apr 23, 2014 #

7 AM

Running 1:53:22 [4] 16.0 mi (7:05 / mi) +1500ft 6:30 / mi
slept:6.0 shoes: LS Helios 9

Jackson Hole and Hurrah, felt okay. Did 5 X 10 minutes with 3 minutes rest.

11 AM

Running 1:13:33 [2] 8.0 mi (9:12 / mi) +1000ft 8:13 / mi
shoes: LS Helios 9

Jackson and Rockstacker, felt great

Tuesday Apr 22, 2014 #

6 AM

Running 1:04:23 [2] 8.0 mi (8:03 / mi) +1000ft 7:12 / mi
slept:7.0 shoes: LS Helios 9

Moab Rim, tired

9 AM

Running 1:50:00 [2] 10.0 mi (11:00 / mi) +750ft 10:16 / mi
shoes: LS Helios 9

Hunter Rim, felt okay

Monday Apr 21, 2014 #

7 AM

Running 1:53:57 [2] 15.0 mi (7:36 / mi) +2500ft 6:34 / mi
slept:8.0 shoes: LS Helios 10

Ute and Blodgett, felt okay

6 PM

Running 47:08 [2] 6.0 mi (7:51 / mi) +500ft 7:17 / mi
shoes: LS Helios 9

Amasa with Chris, felt okay

Sunday Apr 20, 2014 #

12 PM

Running 1:28:57 [4] 12.0 mi (7:25 / mi) +2500ft 6:11 / mi
slept:7.0 shoes: LS Helios 10

Blodgett, felt great. Did a 50 minute tempo.

Saturday Apr 19, 2014 #

11 AM

Strength Training 15:00 [4]

Circuit training, 3 x 10 exercises x 30 seconds

Running 2:10:56 [2] 14.0 mi (9:21 / mi) +4500ft 7:10 / mi
slept:8.0 shoes: LS Helios 10

Ute and Blodgett, felt great

Friday Apr 18, 2014 #

11 AM

Running 2:25:53 [2] 16.0 mi (9:07 / mi) +4000ft 7:22 / mi
slept:7.0 shoes: LS Helios 10

Ute and Blodgett, felt okay

Thursday Apr 17, 2014 #

12 PM

Running 1:54:47 [2] 14.0 mi (8:12 / mi) +2500ft 7:01 / mi
slept:8.5 shoes: LS Helios 6

Ute and Blodgett, felt okay

Wednesday Apr 16, 2014 #

10 AM

Running 1:56:21 [2] 15.0 mi (7:45 / mi) +2500ft 6:42 / mi
slept:9.0 shoes: LS Helios 10

Ute and Blodgett, felt great

Tuesday Apr 15, 2014 #

8 AM

Running 2:03:43 [4] 19.0 mi (6:31 / mi) +2000ft 5:55 / mi
slept:8.0 shoes: LS Helios 10

Greenland with Peter, felt okay. Did a 15 mile progress run, would have broken the CR for the Greenland 25k today.

3 PM

Running 53:21 [2] 6.0 mi (8:54 / mi) +500ft 8:14 / mi
shoes: LS Helios 10

Garden of the Gods with Coronado, tired.

Monday Apr 14, 2014 #

10 AM

Running 1:19:02 [2] 10.0 mi (7:54 / mi) +750ft 7:23 / mi
slept:8.0 shoes: LS Helios 7

Ute, felt okay. Ran the first 25 minutes with Malachi.

3 PM

Running 50:00 [4] 6.0 mi (8:20 / mi)
shoes: Adidas Hagio 4th Pair

Coronado Track, tired. By far the worst workout in a while. Did 3 x 600m in 1:37, 1:38, and 1:40.

Sunday Apr 13, 2014 #

3 PM

Running 53:47 [2] 6.0 mi (8:58 / mi) +500ft 8:18 / mi
slept:9.0 shoes: LS Helios 10

Ute with the family, felt okay

Strength Training 15:00 [4]

Saturday Apr 12, 2014 #

11 AM

Running 4:04:27 [2] 21.0 mi (11:38 / mi) +4500ft 9:41 / mi
slept:8.0 shoes: LS Helios 10

Cheyenne Canyon-St Mary's Falls-831-626-the trail to Mt Rosa and back, felt great. Didn't really get lost I just couldn't go any farther because the snow was too bad. Had to turn back at 2:23.

Friday Apr 11, 2014 #

9 AM

Running 1:18:53 [2] 12.0 mi (6:34 / mi) +1000ft 6:06 / mi
slept:6.0 shoes: LS Helios 10

Homestead trail with Joe, felt okay. Did a few 5:40 miles towards the end.

Thursday Apr 10, 2014 #

12 PM

Running 1:38:56 [4] 14.0 mi (7:04 / mi) +2000ft 6:13 / mi
slept:8.0 shoes: LS Helios 10

Ute and Blodgett, felt great. Did 4 x 10 minute in Blodgett. Most of the workout was uphill, 70%.

Wednesday Apr 9, 2014 #

10 AM

Running 1:07:04 [2] 9.0 mi (7:27 / mi) +750ft 6:54 / mi
slept:9.0 shoes: LS Helios 10

Ute, felt okay

3 PM

Running 50:00 [4] 6.0 mi (8:20 / mi)
shoes: Adidas Hagio 4th Pair

Coronado Track, felt great. Did 4 x 200m with a mile without rest after the last 200m. Ran 27, 26, 26, 26 and the mile was in 5:42. The mile was very comfortable didn't run faster because I was trying to push the kids to run faster.