Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtruns

In the 31 days ending Jul 31, 2009:

activity

time

miles

+ft

Running

30:25:51

232.0

(7:52)

373.36

(4:53)

24500

Total

30:25:51

232.0

(7:52)

373.36

(4:53)

24500

averages - sleep:8

4:00

0:00

» now

Friday Jul 31, 2009 #

Running (AM) 1:15:32 [4] 10.0 mi (7:33 / mi) +2000ft 6:21 / mi
ahr:155 max:181 slept:9.0 shoes: Saucony Xodus Trail

South Boundary Trail, did a 20 minute tempo run. My average HR was 175 and I saw 181 for the high. Felt pretty good.

Thursday Jul 30, 2009 #

Running (PM) 50:12 [2] 7.0 mi (7:10 / mi) +1500ft 5:58 / mi
ahr:140 slept:9.0 shoes: Saucony Xodus Trail

South Boundary trail in Taos, NM felt really good

Wednesday Jul 29, 2009 #

Running (Noon) 1:21:23 [2] 11.0 mi (7:24 / mi)
ahr:143 slept:9.0 shoes: Saucony Progrid Triumph 6

North Shore, legs were a little tired and heavy.

Tuesday Jul 28, 2009 #

Running (AM) 1:18:00 [2] 7.0 mi (11:09 / mi) +2500ft 8:20 / mi
slept:8.0 shoes: Saucony Progrid Triumph 6

Mt Herman RD, felt great.

Saturday Jul 25, 2009 #

Running (AM) 4:00:00 [4] 27.0 mi (8:53 / mi) +3500ft 7:55 / mi
slept:4.0 shoes: Pearl Izumi Peak

WR50

Friday Jul 24, 2009 #

Running (AM) 36:00 [1] 4.0 mi (9:00 / mi)
slept:8.0 shoes: Pearl Izumi Peak

WR50 course with Denise

Wednesday Jul 22, 2009 #

Running (AM) 33:21 [2] 5.0 mi (6:40 / mi)
slept:9.0 shoes: Pearl Izumi Peak

Taos Roads, felt okay legs still feel a little heavy

Tuesday Jul 21, 2009 #

Running (AM) 46:44 [2] 7.0 mi (6:41 / mi)
ahr:147 slept:8.0 shoes: Pearl Izumi Peak

Easement, felt okay

Sunday Jul 19, 2009 #

Running (AM) 1:21:26 [2] 11.0 mi (7:24 / mi)
ahr:149 slept:8.0 shoes: Pearl Izumi Peak

North Shore, It was really hot which lead to a little higher HR than normal. I was having to really hold back in order to keep it right around 150. Felt good.

Saturday Jul 18, 2009 #

Running (AM) 44:00 [1] 6.0 mi (7:20 / mi)
slept:8.0 shoes: Pearl Izumi Peak

Nature Center Trails with kids, felt good

Friday Jul 17, 2009 #

Running (AM) 46:56 [2] 7.0 mi (6:42 / mi)
ahr:147 slept:9.0 shoes: Pearl Izumi Peak

Easement, felt great

Wednesday Jul 15, 2009 #

Running (AM) 1:08:45 [2] 10.0 mi (6:53 / mi)
ahr:144 slept:8.0 shoes: Pearl Izumi Peak

North Shore with Jamison, felt good calves are still a little sore

Tuesday Jul 14, 2009 #

Running (AM) 50:00 [2] 7.0 mi (7:09 / mi)
slept:7.0 shoes: Pearl Izumi Peak

Liberty Point with Jamison and PWHS CC team, felt a lot better than yesterday still sore.

Monday Jul 13, 2009 #

Running 30:00 [1] 4.0 mi (7:30 / mi)
slept:10.0 shoes: Saucony Progrid Triumph 6

Pueblo Lake Trail with kids, felt a little tired and sore from race.

Sunday Jul 12, 2009 #

Running (AM) 2:15:00 [4] 16.0 mi (8:26 / mi) +4000ft 6:49 / mi
max:183 slept:6.0 shoes: Pearl Izumi Peak

Barr Trail Mountain Race, just wasnt my day. I started off with my warm up and within 2 minutes I was at 145 HR and at that point I knew it was going to be a long day. Once the race started I was at 180 HR within 2 minutes this usually takes me 10-15 minutes. By the top I was dehydrated and I was having stomach issues. I shut it down and just finished the race and saved myself for WR 50.

Saturday Jul 11, 2009 #

Running (AM) 30:00 [2] 4.0 mi (7:30 / mi)
slept:7.0 shoes: Pearl Izumi Peak

Easements, 6 pick ups

Thursday Jul 9, 2009 #

Running (AM) 34:42 [4] 5.0 mi (6:56 / mi)
ahr:150 max:178 slept:9.0 shoes: Pearl Izumi Surge

Montrose greenway trail, did 2x 3:30 hill repeats. Felt good.

Wednesday Jul 8, 2009 #

Running (PM) 32:39 [4] 5.0 mi (6:32 / mi)
ahr:150 max:176 slept:9.0 shoes: Pearl Izumi Surge

Montrose Greenway trail, I found a short steep hill and did 6x30 second hill repeats. Felt okay.

Monday Jul 6, 2009 #

Running (PM) 1:40:14 [2] 12.0 mi (8:21 / mi) +2500ft 6:59 / mi
ahr:142 slept:8.5 shoes: Saucony Xodus Trail

West Fork Trail on the west side of Wolf Creek, what an awesome trail. Within a couple of miles I entered the wilderness area. This is one of the better trails I have been on in a while. I am going to have to go backpacking here the next time I go. I felt great and my legs fetl awesome.

Sunday Jul 5, 2009 #

Running (AM) 2:34:00 [2] 18.0 mi (8:33 / mi) +3500ft 7:14 / mi
ahr:140 slept:8.5 shoes: Saucony Xodus Trail

666 Trail to Pipeline to 701 with a few miles on 701 and back, legs felt great which was something that I didnt expecting because I ran almost 50 miles in the last 36 hours. Now I just have to decide if I want to run White River in three weeks.

Saturday Jul 4, 2009 #

Running (AM) 2:18:15 [2] 19.0 mi (7:17 / mi)
ahr:142 slept:7.5 shoes: Pearl Izumi Peak

Nature Center Trails through PMI and then PW roads, felt good. It was really hot and I could have used a little more water.

Friday Jul 3, 2009 #

Running (PM) 1:26:49 [2] 10.0 mi (8:41 / mi) +3000ft 6:46 / mi
ahr:145 slept:8.0 shoes: Pearl Izumi Peak

Soda Springs to almost the 7.8 sign on Barr Trail, felt okay

Thursday Jul 2, 2009 #

Running (AM) 1:09:32 [2] 10.0 mi (6:57 / mi)
slept:8.0 shoes: Pearl Izumi Peak

PW roads with the high school team, felt good I could tell I was still a little tired from Sunday

Wednesday Jul 1, 2009 #

Running (PM) 1:22:21 [2] 10.0 mi (8:14 / mi) +2000ft 6:55 / mi
ahr:142 slept:7.0 shoes: Pearl Izumi Peak

Southern Boundary Trail in Taos, NM, was planning on running a 20 minute tempo but I just didnt feel good so I only made it 3 or 4 minutes. The trail was awesome with juniper trees and an arid climate at the bottom but within a few miles I was in the lush dense aspen groves. I am really going to enjoy running in Taos this summer when I get the chance.

« Earlier | Later »