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Training Log Archive: jtruns

In the 31 days ending Oct 31, 2009:

activity # timemileskm+ft
  Running31 45:42:35 422.0(6:30) 679.14(4:02) 1500
  Total31 45:42:35 422.0(6:30) 679.14(4:02) 1500
averages - sleep:8.7 weight:175.6lbs

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Saturday Oct 31, 2009 #

Running (AM) 44:51 [2] 7.0 mi (6:24 / mi)
slept:7.5 shoes: Saucony Fastwitch 3

TM, felt good. My legs especially my hamstrings felt a lot better today. I think maybe I over did it this week. Two races on Sat., 20+ long run, a track workout and mile repeats.

Running (PM) 38:28 [2] 6.0 mi (6:25 / mi)

TM, felt good.

Friday Oct 30, 2009 #

Running (AM) 1:41:02 [2] 15.0 mi (6:44 / mi)
slept:9.0

Liberty Point and PMI, felt good. It was really windy and cold.

Thursday Oct 29, 2009 #

Running (AM) 1:11:27 [4] 12.0 mi (5:57 / mi)
slept:9.0 weight:174.4lbs shoes: Saucony Fastwitch 3

TM, felt okay. Did 6 x 1mile with 1 minute rest in between at tempo pace 5:21 which was 3 seconds per mile faster than last week. Was going to do another 1 mile cool down but I was just really tired.

Wednesday Oct 28, 2009 #

Running (AM) 56:36 [2] 9.0 mi (6:17 / mi)
slept:9.0 weight:176.6lbs shoes: Saucony Fastwitch 3

TM, felt good
C • racing 1

Running (PM) 45:00 [2] 7.0 mi (6:26 / mi)
shoes: Saucony Fastwitch 3

TM, felt okay

Tuesday Oct 27, 2009 #

Running (AM) 55:30 [5] 8.0 mi (6:56 / mi)
slept:9.5 weight:176lbs shoes: Saucony Fastwitch 3

Easement and PW track, felt great. I did 10x300m on the track with 100m rest. All were at 49 seconds except 8 and 9 were at 50 seconds. My HR was 172-174 for most of the repeats. Considering this was my first track workout in a while I felt pretty good.

Running (PM) 38:14 [2] 6.0 mi (6:22 / mi)
shoes: Saucony Fastwitch 3

TM, felt okay. Legs were sore from this morning

Monday Oct 26, 2009 #

Running (AM) 45:02 [2] 7.0 mi (6:26 / mi)
slept:9.5

TM, felt good. A little tired from this weekends races and long run but I felt great after 2 miles.

Running (Noon) 1:02:26 [2] 10.0 mi (6:15 / mi)
shoes: Saucony Fastwitch 3

TM, felt great. I felt a lot better than this morning the run just seemed so easy.

Sunday Oct 25, 2009 #

Running (AM) 2:24:52 [2] 21.0 mi (6:54 / mi)
slept:9.0

Ute Valley Park with Adam R, Robby Y and Mark V. I felt great, the run was a little slower than I was use to but it was nice to run with other people. They called it quits at 1:50 but I continued on for another 35 minutes.

Saturday Oct 24, 2009 #

Running (AM) 1:09:00 [5] 11.0 mi (6:16 / mi)
slept:5.0 shoes: Nike Streak XC

Manitou Springs 5k, felt good. I was a little worried about how the race was going to go after I think I ate some bad salsa. I woke up this morning with bad stomach issues that bothered me all morning and during the race. I went out really fast and hit the mile point around 4:30 and the two mile point by 9:40 but I blew up on the last mile. I finished 4th overall with a time of 16:15. I was happy with my overall place but I wasnt happy with my time. It was really windy on the last mile which didnt help my time. I might have to do some college track races this spring in order to get a few PRs. Did a 3 mile warm up and a 5 mile cool down.

Running (PM) 31:30 [4] 5.0 mi (6:18 / mi)

Lovell Park Soco Predict Series 5k, felt okay. I was a little tired but I ended up running 17:20 for the predict race. I didnt want to run this fast but some asshole went out hard and I wasnt going to let him beat me. I ended up beating him by 3 minutes and I knew I was going to beat him but I just wasnt going to let him pass me at the start. Kids also ran.

Friday Oct 23, 2009 #

Running (AM) 45:04 [2] 7.0 mi (6:26 / mi)
slept:10.0

TM, felt great. Did a small taper for this weekends race, I am hoping for a new 5k PR.

Thursday Oct 22, 2009 #

Running (AM) 1:10:34 [2] 11.0 mi (6:25 / mi)
slept:9.5 weight:173.6lbs

TM, felt great. Too cold to run outside.

Wednesday Oct 21, 2009 #

Running (AM) 1:18:41 [4] 13.0 mi (6:03 / mi)
slept:9.5

TM, felt great. Did 6x1 mile at tempo pace 5:24 with 1 minute rest in between each repeat. 3 mile warm up and 3+ mile cool down @ easy pace 6:27. Glad I skipped yesterdays evening run because I was really tired last night, I decided todays workout was more important. The mile repeats were not as hard as I expected and I really wanted to go faster but that was not what the workout called for. I will most likely lower my tempo pace in the next couple of weeks to 5:20.

Running (PM) 32:21 [2] 5.0 mi (6:28 / mi)
weight:175.4lbs

TM, felt okay

Tuesday Oct 20, 2009 #

Running (AM) 1:11:27 [2] 11.0 mi (6:30 / mi)
slept:9.5

North Shore, felt okay.

Monday Oct 19, 2009 #

Running (AM) 45:51 [2] 7.0 mi (6:33 / mi)
slept:9.5

Easement, was really tired. Before the run even started I knew that I was really tired and I just planned on taking it easy. I was planning on running again this evening but I ended up working really late.

Sunday Oct 18, 2009 #

Running (AM) 25:48 [2] 4.0 mi (6:27 / mi)
slept:7.0

Easement, felt good

Running (AM) 1:10:00 [5] 11.0 mi (6:22 / mi)
shoes: Nike Streak XC

Bear Creek Park for the Fall Series #2, felt great. Finished second overall to Matt C by 40 seconds in 30:02. I did a 4 mile warm up and a 2 mile cool down. Really hot had to be close to 80. Went out easy because I didnt want to burn myself out on the first couple of hills but now I think that if I went out a little harder I would have been closer to Matt. I took the overall lead in the series and I am happy with that. I have been using the series as my interval workout so by the time I started the race I had already run 9 miles.

Saturday Oct 17, 2009 #

Running (AM) 1:09:34 [2] 11.0 mi (6:19 / mi)
slept:9.0

North Shore, felt great

Friday Oct 16, 2009 #

Running (AM) 1:05:45 [2] 10.0 mi (6:35 / mi)
slept:7.0 weight:175.2lbs

Liberty Point, felt okay

Running (PM) 25:44 [2] 4.0 mi (6:26 / mi)

Easement, felt okay

Thursday Oct 15, 2009 #

Running (AM) 1:09:54 [2] 11.0 mi (6:21 / mi)
slept:9.0

North Shore, felt good. I was sore from yesterdays run mostly because I became really dehydrated during the workout. It took most of the day to get my fluids back to normal. I figured today would have been run at a slower pace but I felt pretty good most of the way.

Running (PM) 32:11 [2] 5.0 mi (6:26 / mi)

TM, felt okay

Wednesday Oct 14, 2009 #

Running (AM) 1:19:54 [4] 13.0 mi (6:09 / mi)
slept:9.0 weight:174.2lbs

TM, felt great. Did a 2 mile warm up then 4 mile tempo @ 5:24 (21:37) then 7 miles easy. I forgot how hot it gets in my basement but it was nice to be on the TM again. This was my first hard workout in over two months.

Tuesday Oct 13, 2009 #

Running (AM) 1:20:48 [2] 13.0 mi (6:13 / mi)
weight:173.8lbs

North Shore and Easement, felt great.

Running (PM) 26:04 [2] 4.0 mi (6:31 / mi)

TM, felt okay. Finally got my TM moved to the basement after 5 months of being in the garage.

Monday Oct 12, 2009 #

Running (AM) 43:59 [2] 7.0 mi (6:17 / mi)
slept:9.0 weight:175.4lbs

Easement, felt great. Didnt realize how fast I was going until half way and then I tried to slow down but I continue at the same speed

Running (PM) 45:27 [2] 7.0 mi (6:30 / mi)

Easement, felt okay

Sunday Oct 11, 2009 #

Running (AM) 2:15:47 [2] 20.0 mi (6:47 / mi)
slept:9.5

Liberty Point and PMI, felt great.

Saturday Oct 10, 2009 #

Running (PM) 1:32:11 [2] 14.0 mi (6:35 / mi)
slept:9.0

Liberty Point and PMI, felt great. Really cold and windy.

Friday Oct 9, 2009 #

Running (AM) 45:11 [2] 7.0 mi (6:27 / mi)
slept:8.0

Easement, felt okay.

Running (PM) 55:41 [2] 8.0 mi (6:58 / mi) +500ft 6:34 / mi

Liberty point, felt horrible at the beginning but felt good at the end. Felt sort of like I use to when I would diet hard, really tired at the start for the first 2-4 miles and then I would feel fine.

Thursday Oct 8, 2009 #

Running (AM) 33:11 [2] 5.0 mi (6:38 / mi)
slept:8.0 weight:174.2lbs

Easement, felt okay. I could definately tell that I ran just a little too hard yesterday evening this morning.

Running (PM) 32:22 [2] 5.0 mi (6:28 / mi)
shoes: Saucony Fastwitch 3

TM, felt okay. Stomach bothered me a bit probably because I ate and then ran.

Wednesday Oct 7, 2009 #

Running (AM) 45:10 [2] 7.0 mi (6:27 / mi)
slept:8.0 weight:174.2lbs

Easement, felt good. Starting to get over the cold but I still have a nasty cough.
C • run 1

Running (PM) 44:27 [2] 7.0 mi (6:21 / mi)

Easement, felt great. Probably went a little too fast today but it felt so easy. I realized it part way through and I slowed myself down but it was still really hard to hold back.

The diet is coming along nicely. I havent been starving myself like in the past and then eating a bunch of shit food on the weekends because I was too hungry to control myself. Instead I am watching what I am eating each day without that feeling of fatigue during the week and I have cut out all empty calories. I eat when I am hungry but eat smaller portions. If I am still hungry later then I eat a little more. I have really notice the difference.

Tuesday Oct 6, 2009 #

Running (PM) 45:17 [2] 7.0 mi (6:28 / mi)
slept:10.5

Easement, felt good. I was planning on running farther these past two days but after have a temp of over 100 last night I just stuck with the recovery run. I felt horrible all day until I went for the run this evening and after the first couple of minutes I started feeling better. By the time I got home I still was feeling the head cold but not quite as intense before the run.

Monday Oct 5, 2009 #

Running (AM) 1:08:13 [2] 11.0 mi (6:12 / mi)
slept:6.0 weight:178lbs shoes: Saucony Fastwitch 3

Nature Center Trails, felt great until the last couple of miles. I might have run just a little too fast for this run but I was feeling really great. The wind was horrible and probably slowed me down 15-20 seconds per mile. I also had sort of a head/chest cold that really caught up to me towards the end.

Sunday Oct 4, 2009 #

Running (AM) 34:11 [2] 5.0 mi (6:50 / mi)
slept:9.0 weight:175lbs

Easement, felt great. Just out for my early morning run especially because the race didnt start until 1130.

Running (AM) 52:00 [4] 8.0 mi (6:30 / mi)

Monument Valley Fall Series #1, felt great. Did a 4 mile warm up and a half mile cool down. Wish I could have cooled down longer I just wanted to get to my parents house as quick as possible to get in the shower after running through fountain creek. I finished second to Alex by 10 seconds. I had a 10 second lead going into the water and after the water he had a 20 second lead. This was only after a half of a mile in the water. The mud was horrible my problem was Alex couldnt have weighed more than120-130 while I am in the mid 170s so when the mud got bad I sunk into it alot farther than he did. Overall I had a great race and felt really strong on the flat sections. The fall series is just a good workout so I wasnt too worried other than pushing myself.

Saturday Oct 3, 2009 #

Running (PM) 1:17:38 [2] 11.0 mi (7:03 / mi) +1000ft 6:30 / mi
slept:7.0 weight:178.2lbs

Liberty Point, felt really great. I might have run just a little too fast considering the fall series is tomorrow but who cares I was having too much fun. The fall series is more of a good workout than anything else.

Friday Oct 2, 2009 #

Running (AM) 1:17:02 [2] 11.0 mi (7:00 / mi)
slept:10.5 weight:177.2lbs

North Shore, a little tired.

Thursday Oct 1, 2009 #

Running (AM) 1:13:56 [2] 11.0 mi (6:43 / mi)
slept:9.5 weight:177.6lbs

North Shore, felt great. It was really windy again.

Running (PM) 47:14 [2] 7.0 mi (6:45 / mi)

Easement, felt good. Still windy this is starting to really suck.

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