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Training Log Archive: jtruns

In the 31 days ending Jan 31, 2010:

activity # timemileskm+ft
  Biking7 5:47:35 97.0 156.11
  Running5 4:10:58 34.0(7:23) 54.72(4:35)
  Strength Training7 2:35:00
  Swim4 2:20:00
  Aqua Jog2 1:00:00
  Yoga1 30:00
  Total17 16:23:33 131.0 210.83
averages - sleep:8.9

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Friday Jan 29, 2010 #

Biking (Noon) 49:57 [5] 20.0 mi (2:30 / mi)
(injured)

UCCS, did 3x2 miles hard in 4:05, 3:56, and 3:57

Strength Training (Noon) 15:00 [2]
(injured)

Abs 400

Wednesday Jan 27, 2010 #

Biking (PM) 45:00 [5]
(injured)

CSU Pueblo hard effort

Tuesday Jan 26, 2010 #

Biking (Noon) 58:04 [4] 23.0 mi (2:31 / mi)
(injured)

UCCS

Strength Training (Noon) 15:00 [4]
(injured)

Abs 400

Monday Jan 25, 2010 #

Biking (Noon) 55:47 [4] 23.0 mi (2:26 / mi)
(injured)

UCCS

Strength Training (Noon) 15:00 [4]
(injured)

Abs 400

Sunday Jan 24, 2010 #

Biking (PM) 1:00:00 [1]
(injured)

Easy with the kids at PR

Friday Jan 22, 2010 #

Biking (Noon) 38:47 [4] 16.0 mi (2:25 / mi)
(injured)

UCCS

Running (Noon) 13:02 [2] 2.0 mi (6:31 / mi)
(injured)

UCCS TM, felt great. I know I was not suppose to run for two more weeks but my foot has felt great all week. The foot felt fine during the run. I will not run for a few more days but it should be next week after my DR before I can get back into full time.

Strength Training (Noon) 15:00 [4]
(injured)

Abs

Tuesday Jan 19, 2010 #

Swim (Noon) 20:00 [4]
(injured)

UCCS Pool, pushed it a bit today.

Biking (Noon) 40:00 [4] 15.0 mi (2:40 / mi)
(injured)

UCCS, the doctor said that I couldnt ride a bike but my foot felt so good I thought I would give it a try. It never bothered me during the bike and it didnt bother me after either. It looks like I will be riding more often. I pushed it for 20 minutes.
C • biking 1

Monday Jan 18, 2010 #

Swim (Noon) 40:00 [2]
(injured)

Friday Jan 15, 2010 #

Strength Training (AM) 30:00 [4]
(injured)

4 x strenght training, weights and situps
C • stress fracture 6
C • Well look at that. You are ... 5

Aqua Jog (Noon) 30:00 [2]

Wednesday Jan 13, 2010 #

Aqua Jog (Noon) 30:00 [3]
(injured)

Strength Training (Noon) 30:00 [3]
(injured)

4 x strength training, weights, situps and pushups

Tuesday Jan 12, 2010 #

Swim 40:00 [2]
slept:10.0 (injured)

UCCS pool

Monday Jan 11, 2010 #

Yoga (AM) 30:00 [1]
slept:9.0 (injured)

Swim (Noon) 40:00 [2]
(injured)

First time swimming laps and after the first 10 minutes I actually enjoyed it.

Sunday Jan 10, 2010 #

Strength Training (AM) 35:00 [4]
slept:12.5 (injured)

4 x strength workout. Weights, abs and push ups.

Wednesday Jan 6, 2010 #

Running (AM) 33:01 [2] 5.0 mi (6:36 / mi)
(injured)

TM, hurt. After this run I went to the my foot doctor because I have had some foot pain and I have a stress fracture. It looks like I will miss Houston and have to take four weeks off from running.
C • hurt 2

Sunday Jan 3, 2010 #

Running (AM) 2:01:56 [4] 14.0 mi (8:43 / mi)
slept:6.0

Longs Ranch with the incline club, felt great. The trail wasnt too bad we took it really easy on the way down. Pushed hard for about 15 minutes towards the top.

Saturday Jan 2, 2010 #

Running (PM) 31:12 [2] 5.0 mi (6:14 / mi)
slept:11.0 shoes: Nike Streak XC 2nd Pair

Parents TM, felt good

Friday Jan 1, 2010 #

Running (Noon) 51:47 [2] 8.0 mi (6:28 / mi)
slept:5.0

North Shore, felt okay

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