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Training Log Archive: jtruns

In the 31 days ending Dec 31, 2010:

activity

time

miles

+ft

Running

14:43:22

134.0

(6:36)

215.65

(4:06)

2500

Total

14:43:22

134.0

(6:36)

215.65

(4:06)

2500

averages - sleep:8.7

2:30

0:00

» now

Thursday Dec 30, 2010 #

12 PM

Running 1:02:16 [4] 10.0 mi (6:14 / mi)
slept:9.0 shoes: Adidas Mana 3rd Pair

Gym TM, felt great. Did two miles at MP 10:51.

Wednesday Dec 29, 2010 #

2 PM

Running 57:15 [2] 9.0 mi (6:22 / mi)
slept:10.0 shoes: Adidas Mana 3rd Pair

Gym TM, felt great

Tuesday Dec 28, 2010 #

7 AM

Running 26:31 [2] 4.0 mi (6:38 / mi)
slept:10.0 shoes: Adidas Mana

Easement, felt great. Today was the best I have felt since the race.

Monday Dec 27, 2010 #

7 AM

Running 47:41 [2] 7.0 mi (6:49 / mi)
slept:10.0 shoes: Adidas Mana

Easement, felt okay

Sunday Dec 26, 2010 #

8 AM

Running 1:16:48 [2] 11.0 mi (6:59 / mi)
slept:7.5 shoes: Adidas Mana

North Shore with Mike, felt okay.

Saturday Dec 25, 2010 #

1 PM

Running 54:22 [2] 8.0 mi (6:48 / mi)
slept:7.0 shoes: Adidas Mana

Easement, felt okay. Haven't run in a few days because I have been really sick.

Tuesday Dec 21, 2010 #

3 PM

Running 58:10 [2] 8.0 mi (7:16 / mi)
slept:8.0 shoes: Adidas Mana

Palmer Park, felt okay. I have a bit of a cold but I felt the best all day during the run.

Monday Dec 20, 2010 #

3 PM

Running 1:13:21 [2] 8.0 mi (9:10 / mi) +2500ft 7:04 / mi
slept:10.0 shoes: Adidas Mana

High-666-Captain Jacks-High drive, felt okay. This was my first run in the mountains in over four months but it went better than I figured. Beside the effects of this weeks partying and some residual leg and energy fatigue from the marathon I felt great. Ran to captain jacks in 39 minutes, trail was in great shape with just a bit of snow and ice.

Friday Dec 17, 2010 #

7 AM

Running 32:51 [2] 5.0 mi (6:34 / mi)
slept:9.0 shoes: Adidas Mana

Paved trail, felt okay

Wednesday Dec 15, 2010 #

7 AM

Running 48:37 [2] 7.0 mi (6:57 / mi)
slept:9.5 shoes: Adidas Mana

Easement, felt okay. Legs are starting to feel better with each run.

Tuesday Dec 14, 2010 #

7 AM

Running 34:36 [2] 5.0 mi (6:55 / mi)
slept:8.0 shoes: Adidas Mana

Easement, felt okay

3 PM

Running 43:21 [2] 6.0 mi (7:14 / mi)
shoes: Adidas Mana

Santa Fe with Peter, felt okay

Monday Dec 13, 2010 #

7 AM

Running 28:06 [2] 4.0 mi (7:02 / mi)
slept:10.0 shoes: Adidas Mana

Easement, felt okay. Glad to be back at it after having a week off. Legs were really tight.

Sunday Dec 5, 2010 #

Event: California International Marathon

Running 2:30:00 [5] 27.0 mi (5:33 / mi)
slept:7.0 shoes: Nike Streak XC 2nd Pair

CIM, felt great. Finished in 2:22:43 14th overall. I was on pace to run under 2:19 at the 20 mile point but I fell apart. Ran the last 3.2 miles in 19:43 because of cramps and I wasn't able to get my bottles for the last 8 miles. Overall I was happy with the time but I did go out a bit fast. Think I could have run a bit faster if I wasn't trying to run 2:19 but that was the goal. Splits were 25:38 for 5, 52:02 for 10, 1:08:34 for half, 1:45:54 for 20, and 2:02:57 for 23.

C • Nice job man! That's a real... 5

Saturday Dec 4, 2010 #

9 AM

Running 25:04 [2] 4.0 mi (6:16 / mi)
slept:8.0 shoes: Adidas Mana

Sacramento Roads, felt great. I felt the best I have in over two weeks.

Thursday Dec 2, 2010 #

11 AM

Running 30:32 [2] 5.0 mi (6:06 / mi)
slept:9.0 shoes: Adidas Mana

Paved trail, felt great. This has been a weird taper period cause I really haven't felt ready to race. My legs and energy levels feel flat. Goal for the weekend is to have fun and run 2:2x.

Wednesday Dec 1, 2010 #

11 AM

Running 33:51 [4] 6.0 mi (5:39 / mi)
slept:7.5 shoes: Adidas Mana

TM at Fitness Center, felt great. Did a three mile tempo run in 15:11 and it was fairly comfortable. Splits were 5:10, 5:03, and 4:56.

C • Race time! 2

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