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Training Log Archive: jtruns

In the 31 days ending Jan 31, 2011:

activity

time

miles

+ft

Running

48:04:46

397.0

(7:16)

638.91

(4:31)

13000

Strength Training

1:00:00

Total

49:04:46

397.0

638.91

13000

averages - sleep:8.7 weight:180.3lbs

5:19

0:00

» now

Monday Jan 31, 2011 #

7 AM

Running 1:04:14 [2] 10.0 mi (6:25 / mi)
slept:9.0 shoes: Adidas Mana 3rd Pair

TM with Denise, felt great.

3 PM

Running 50:14 [2] 6.0 mi (8:22 / mi)
shoes: Adidas Mana 3rd Pair

Taps trails, felt okay. The trail was really icy and I fell on the bottom.

Sunday Jan 30, 2011 #

8 AM

Running 2:18:00 [4] 19.0 mi (7:16 / mi)
slept:9.0 shoes: Adidas Mana 3rd Pair

Santa Fe Trail with Peter and Mark, felt great. Did a 3 mile warm up with a 3 mile tempo then 7 miles easy followed by 3 mile tempo and finally a 3 mile cool down. The first tempo was uphill and I finished in 16:08 (5:23) the last tempo was downhill and I finished in 15:19 (5:06). I felt really good for both besides my lungs were a little fucked up. The run went by quick because I had somebody to run with. The easy pace was at 7:30 which is a bit slower than usual.

Saturday Jan 29, 2011 #

7 AM

Running 1:09:15 [2] 10.0 mi (6:56 / mi)
slept:5.0 shoes: NB MT 101

Salida, felt great. Did sleep well in the hotel like usual. The trails on the east side of town were nice

11 AM

Running 50:00 [1] 3.0 mi (16:40 / mi)
shoes: NB MT 101

Salida trails with kids

Friday Jan 28, 2011 #

7 AM

Running 1:10:54 [2] 11.0 mi (6:27 / mi)
slept:8.0 shoes: Adidas Mana 3rd Pair

TM with Denise, felt great.

Thursday Jan 27, 2011 #

7 AM

Running 1:11:54 [2] 11.0 mi (6:32 / mi)
slept:9.0 shoes: Adidas Mana 3rd Pair

TM with Denise, felt okay.

C • You may have felt okay but ... 1

Wednesday Jan 26, 2011 #

7 AM

Running 38:38 [2] 6.0 mi (6:26 / mi)
slept:10.0 shoes: Adidas Mana 3rd Pair

TM, felt great

12 PM

Running 1:05:00 [4] 10.0 mi (6:30 / mi)
shoes: Nike Streak XC 3rd Pair

East HS Track with Denise and Malachi, felt okay. Did 5 x 1000m with 2 minutes rest in 3:00, 2:59, 3:02, 3:04 and 3:01 then I did 6 x 400m with 3 minutes rest in 66, 66, 65, 66, 65 and 66. A bit windy but overall a really nice day. I was a little tired from yesterdays 21 miles and the fact this workout was faster than anything I have done for a while.

Tuesday Jan 25, 2011 #

7 AM

Running 1:03:51 [2] 10.0 mi (6:23 / mi)
slept:9.0 shoes: Adidas Mana 3rd Pair

TM, felt great.

12 PM

Running 1:12:08 [2] 11.0 mi (6:33 / mi)
slept:9.0 shoes: NB MT 101

North Shore, felt okay.

Monday Jan 24, 2011 #

7 AM

Running 39:41 [2] 6.0 mi (6:37 / mi)
slept:9.5 shoes: Adidas Mana 3rd Pair

TM, felt okay.

5 PM

Running 25:58 [2] 4.0 mi (6:30 / mi)
shoes: Adidas Mana 3rd Pair

TM with Denise, felt okay

Sunday Jan 23, 2011 #

10 AM

Running 1:47:51 [4] 19.0 mi (5:41 / mi)
slept:9.0 shoes: Adidas Mana 3rd Pair

TM with Kids, felt great. Did 8 miles at 5:27 + 1 mile at 5:13 + 4 miles in 5:27 + 1 mile in 5:13 and then 1 final mile in 5:27. The 10 mile split was 54:17 the half marathon was 1:11:11 and the 15 mile was 1:21:20. Felt a lot easier than I expected and was a lot easier than Friday. I was only planning on running 8 miles but the pace was so easy I figured I would extend it to 15 miles. Did 2 miles warm up and 2 miles cool down at 6:31s.

Saturday Jan 22, 2011 #

4 PM

Running 32:44 [2] 5.0 mi (6:33 / mi)
slept:7.0 shoes: Adidas Mana 3rd Pair

TM with Denise, felt great.

Friday Jan 21, 2011 #

7 AM

Running 1:05:28 [4] 11.0 mi (5:57 / mi)
slept:8.0 weight:177lbs shoes: Adidas Mana 3rd Pair

TM with Denise, felt okay. Did a 6 mile tempo run in 32:06 or 5:21 per mile. Marathon training has officially started and I am about four or five pounds lighter than usual.

C • sleep 2

Thursday Jan 20, 2011 #

7 AM

Running 40:41 [2] 6.0 mi (6:47 / mi)
slept:8.0 shoes: Adidas Mana 3rd Pair

TM with Denise, felt okay.

3 PM

Running 1:07:06 [2] 10.0 mi (6:43 / mi)
shoes: NB MT 101

South Shore, felt okay

Wednesday Jan 19, 2011 #

7 AM

Running 39:41 [2] 6.0 mi (6:37 / mi)
slept:8.0 shoes: Adidas Mana 3rd Pair

TM with Denise, felt great.

1 PM

Running 1:04:50 [2] 10.0 mi (6:29 / mi)
shoes: NB MT 101

Easement, tired

Tuesday Jan 18, 2011 #

7 AM

Running 39:04 [2] 6.0 mi (6:31 / mi)
slept:10.0 shoes: Adidas Mana 3rd Pair

TM, felt great

1 PM

Running 51:21 [2] 8.0 mi (6:25 / mi)
shoes: Adidas Mana 3rd Pair

TM, felt okay

Monday Jan 17, 2011 #

7 AM

Running 59:27 [2] 9.0 mi (6:36 / mi)
slept:9.5 shoes: Adidas Mana 3rd Pair

TM, felt okay.

Sunday Jan 16, 2011 #

9 AM

Running 34:14 [2] 5.0 mi (6:51 / mi)
slept:8.0 shoes: Adidas Mana 3rd Pair

TM felt okay. I thought I would have been more tired but I felt pretty strong considering yesterdays run.

Saturday Jan 15, 2011 #

8 AM

Running 5:19:47 [2] 32.0 mi (10:00 / mi) +8000ft 8:05 / mi
slept:4.0 shoes: NB MT 101

PP 50k, felt great. Ran with Scott from start to finish.

C • I thought you were going to... 2

Thursday Jan 13, 2011 #

2 PM

Running 2:08:13 [2] 14.0 mi (9:09 / mi) +2500ft 7:50 / mi
slept:8.0

Intemann and 666 loop with Peter, felt great. Took longer to reach Captain Jacks because of the deep snow. Ran 5 before 666.

Wednesday Jan 12, 2011 #

6 AM

Running 1:03:11 [2] 10.0 mi (6:19 / mi)
slept:3.5 shoes: Adidas Mana 3rd Pair

Denver gym TM, felt okay

Tuesday Jan 11, 2011 #

5 AM

Running 48:48 [4] 8.0 mi (6:06 / mi)
slept:8.0 shoes: Adidas Mana 3rd Pair

TM with Denise, felt great. Did 10 x 1 on/off @ 4:50.

Monday Jan 10, 2011 #

7 AM

Strength Training 1:00:00 [4]
slept:9.0

P90x abs and weights

2 PM

Running 1:17:21 [2] 12.0 mi (6:27 / mi)
shoes: Adidas Mana 3rd Pair

TM, felt great

Sunday Jan 9, 2011 #

10 AM

Running 1:05:00 [1] 5.0 mi (13:00 / mi)
slept:8.5 shoes: NB MT 101

South Shore with the kids.

Running 2:11:51 [2] 18.0 mi (7:20 / mi)
shoes: NB MT 101

South Shore felt great. Ran with the kids while Denise ran then went out on my own. Cold and snowy but there wasn't any wind so the conditions were awesome.

Saturday Jan 8, 2011 #

12 PM

Running 1:32:44 [2] 13.0 mi (7:08 / mi)
slept:7.5 shoes: NB MT 101

South Shore, felt great. Every time I run here I wonder why I don't run here more often. Ran with my shirt off it was perfect weather.

Friday Jan 7, 2011 #

7 AM

Running 39:31 [2] 6.0 mi (6:35 / mi)
slept:9.0 shoes: Adidas Mana 3rd Pair

TM with Denise, felt great

Thursday Jan 6, 2011 #

7 AM

Running 32:31 [2] 5.0 mi (6:30 / mi)
slept:8.5 weight:183.6lbs shoes: Adidas Mana 3rd Pair

TM with Denise, felt okay.

1 PM

Running 51:01 [2] 8.0 mi (6:23 / mi)
shoes: Adidas Mana 3rd Pair

Gym TM, felt great

Wednesday Jan 5, 2011 #

8 AM

Running 39:53 [2] 6.0 mi (6:39 / mi)
slept:8.0 shoes: Adidas Mana 3rd Pair

TM with Denise and Malachi, felt great

12 PM

Running 43:18 [4] 7.0 mi (6:11 / mi)
shoes: Adidas Mana 3rd Pair

TM, felt great with Denise. Did 8 x 1 on 1 off, the first four were at 5:00 and the next four were at 4:50 pace.

Tuesday Jan 4, 2011 #

7 AM

Running 1:04:46 [2] 10.0 mi (6:29 / mi)
slept:9.5 shoes: Adidas Mana 3rd Pair

TM with Denise, felt great

1 PM

Running 32:27 [2] 5.0 mi (6:29 / mi)
shoes: Adidas Mana 3rd Pair

Gym TM, tired. I don’t think I ate enough before the run.

Monday Jan 3, 2011 #

7 AM

Running 58:56 [2] 9.0 mi (6:33 / mi)
slept:8.0 shoes: Adidas Mana 3rd Pair

TM with Denise, felt okay

4 PM

Running 1:10:05 [2] 8.0 mi (8:46 / mi)
slept:8.0 shoes: NB MT 101

Intemann with Peter, felt great.

Sunday Jan 2, 2011 #

3 PM

Running 7:00 [2] 1.0 mi (7:00 / mi)
slept:10.0 shoes: Adidas Mana 3rd Pair

Saturday Jan 1, 2011 #

9 AM

Running 1:36:09 [2] 8.0 mi (12:01 / mi) +2500ft 9:16 / mi
slept:6.0 shoes: NB MT 101

666 with Denise, felt great. Ran the last mile and a half with Denise. After 200ft or so after getting on 666 nobody had been on the trail and it was fresh snow from there.

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