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Training Log Archive: jtruns

In the 31 days ending May 31, 2011:

activity

time

miles

+ft

Running

26:04:12

225.0

(6:57)

362.1

(4:19)

Strength Training

1:15:00

Total

27:19:12

225.0

362.1

averages - sleep:8.4 weight:182lbs

2:30

0:00

» now

Tuesday May 31, 2011 #

8 AM

Running 45:47 [2] 7.0 mi (6:32 / mi)
slept:9.5 shoes: NB MT 101

Paved trail, felt okay

5 PM

Running 35:00 [4] 5.0 mi (7:00 / mi)
shoes: NB MT 101

South HS track, felt okay. Did 8 x 200m with 200m rest between each. Didnt really do a good job with keeping splits but I averaged 31 per repeat.

Monday May 30, 2011 #

8 AM

Running 2:12:55 [2] 18.0 mi (7:23 / mi)
slept:11.0 shoes: NB MT 101

South Shore, felt okay.

Sunday May 29, 2011 #

11 AM

Running 1:10:04 [2] 11.0 mi (6:22 / mi)
slept:7.0 shoes: NB MT 101

North shore, felt okay

Friday May 27, 2011 #

5 AM

Running 1:36:12 [2] 15.0 mi (6:25 / mi)
slept:1.0 shoes: Adidas Ace

Westminster roads and trails, felt okay. Couldn't sleep in the hotel, like always, so I just got up and went out for a run.

Thursday May 26, 2011 #

5 AM

Running 1:14:07 [2] 11.0 mi (6:44 / mi)
slept:9.0 shoes: NB MT 101

North Shore, felt okay

Wednesday May 25, 2011 #

4 PM

Running 1:11:07 [2] 11.0 mi (6:28 / mi)
slept:8.0 shoes: NB MT 101

North Shore, felt great

Strength Training 30:00 [4]

Tuesday May 24, 2011 #

7 AM

Running 1:30:41 [2] 14.0 mi (6:29 / mi)
slept:9.0 shoes: NB MT 101

Nort Shore, felt great

Monday May 23, 2011 #

7 AM

Running 1:13:12 [2] 11.0 mi (6:39 / mi)
slept:11.0 shoes: NB MT 101

North Shore, felt okay

Sunday May 22, 2011 #

8 AM

Running 32:00 [1] 3.0 mi (10:40 / mi)
slept:7.5 shoes: NB MT 101

Paved trail with kids

Saturday May 21, 2011 #

12 PM

Running 2:06:44 [2] 16.0 mi (7:55 / mi)
slept:8.0 weight:182lbs shoes: NB MT 101

666 and ring the peak trails, felt great

Friday May 20, 2011 #

7 AM

Running 1:13:47 [2] 11.0 mi (6:42 / mi)
slept:9.0 shoes: NB MT 101

North shore, tired

Thursday May 19, 2011 #

7 AM

Running 32:42 [2] 5.0 mi (6:32 / mi)
slept:9.0 shoes: NB MT 101

Paved trail, felt okay

Wednesday May 18, 2011 #

3 PM

Running 1:08:34 [2] 11.0 mi (6:14 / mi)
slept:9.0 shoes: NB MT 101

North shore, felt great

Tuesday May 17, 2011 #

7 AM

Running 32:24 [2] 5.0 mi (6:29 / mi)
slept:9.0 shoes: NB MT 101

Paved trail, felt okay

4 PM

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: NB MT 101

Paved trail with Denise, felt okay

Monday May 16, 2011 #

7 AM

Running 32:27 [2] 5.0 mi (6:29 / mi)
slept:10.0 shoes: NB MT 101

Paved trail, felt okay

Thursday May 12, 2011 #

7 AM

Running 41:11 [2] 6.0 mi (6:52 / mi)
slept:9.0 shoes: NB MT 101

Salida mountain trails, felt okay

Wednesday May 11, 2011 #

5 PM

Running 57:55 [2] 7.0 mi (8:16 / mi)
slept:9.0

Salida mountain trails, felt okay.

Tuesday May 10, 2011 #

7 PM

Running 46:47 [2] 7.0 mi (6:41 / mi)
slept:9.0 shoes: NB MT 101

Easement and paved trail, tired

Monday May 9, 2011 #

7 AM

Running 50:36 [2] 7.0 mi (7:14 / mi)
slept:9.0 shoes: NB MT 101

Easement and paved trail, super tired

Wednesday May 4, 2011 #

10 AM

Running 30:00 [1] 3.0 mi (10:00 / mi)
slept:9.0 shoes: Adidas Ace

Oregon beach with family, tired

C • Solid Justin! 1

Tuesday May 3, 2011 #

9 AM

Running 55:00 [1] 5.0 mi (11:00 / mi)
slept:9.0 shoes: NB MT 101

Oregon Beach with kids, tired.

Monday May 2, 2011 #

5 PM

Running 15:00 [1] 1.0 mi (15:00 / mi)
slept:7.0 shoes: NB MT 101

Oregon Beach with kids, tired.

Sunday May 1, 2011 #

Event: Eugene Marathon and 1/2 Marathon

7 AM

Running 2:30:00 [5] 27.0 mi (5:33 / mi)
slept:6.0 shoes: Nike Streak XC 3rd Pair

Eugene Marathon, felt okay. Finished first overall in 2:22:05. It was tough running alone from 10 miles to the finish. I was ahead of 2:19 at mile 19 but a few tough miles and I was behind by 21. I threw up at mile 21 then I felt a little better. Forced a gel that I shouldnt have at mile 18 because I thought I had a bottle at mile 19. My third bottle at mile 19 wasnt there which made it difficult to process the last gel. Ran really even splits through 18 at 5:15 pace. I ran a lot smarter race than at CIM and I will be looking forward to a chance to run Chicago. Splits 5k 16:16, 10k 32:31, 10 miles 52:28, half marathon 1:09:04, and 20 miles 1:46:21.

C • Nice Job! 4

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