Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtruns

In the 31 days ending Dec 31, 2011:

activity

time

miles

+ft

Running

55:34:18

474.0

(7:02)

762.83

(4:22)

9000

Total

55:34:18

474.0

(7:02)

762.83

(4:22)

9000

averages - sleep:8.3 weight:175.3lbs

5:14

0:00

» now

Saturday Dec 31, 2011 #

8 AM

Running 33:01 [2] 5.0 mi (6:36 / mi)
slept:7.5 shoes: Adidas Oregon 2nd Pair

TM, felt okay

11 AM

Running 56:18 [2] 8.0 mi (7:02 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay

Friday Dec 30, 2011 #

7 AM

Running 1:11:57 [2] 11.0 mi (6:32 / mi)
slept:9.0 weight:175lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay.

Thursday Dec 29, 2011 #

7 AM

Running 1:28:21 [4] 15.0 mi (5:53 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt. Did a progression run, sub 6 by mile 4 then increased the speed by .2 until mile 11 then .1 for the next two miles until 13 and back to .2 increase for the final mile. Last mile was in 5:10 and I was sub 5:30 by mile 9. Did 4 miles in 20:58 from miles 10 to 14.

Wednesday Dec 28, 2011 #

8 AM

Running 46:38 [2] 7.0 mi (6:40 / mi)
slept:10.0 shoes: Adidas Oregon 2nd Pair

TM, felt great

12 PM

Running 45:03 [2] 7.0 mi (6:26 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt great

Tuesday Dec 27, 2011 #

7 AM

Running 35:32 [2] 5.0 mi (7:06 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt okay

12 PM

Running 47:20 [2] 7.0 mi (6:46 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay

Monday Dec 26, 2011 #

12 PM

Running 1:55:21 [4] 19.0 mi (6:04 / mi)
slept:10.5 shoes: Adidas Oregon 2nd Pair

TM with Jordan, felt great. Did a progression run, sub 6 by mile 8 and sub 530 by mile 14 finished at mile 18 with a 5:09. The total 10 miles from 8 to 18 was around 56 minutes.

Sunday Dec 25, 2011 #

12 PM

Running 2:04:48 [2] 14.0 mi (8:55 / mi)
slept:8.0 shoes: Saucony Peregrine

Florence Mtn Park, felt okay. Wanted to see how the camper worked out so we took with us.

Saturday Dec 24, 2011 #

12 PM

Running 2:08:39 [2] 17.0 mi (7:34 / mi)
slept:8.0 weight:174lbs shoes: Saucony Peregrine

North Shore, felt great. Ran the first 20 minutes and last 20 with Jordan. The snow was close to a foot deep.

Friday Dec 23, 2011 #

8 AM

Running 45:25 [2] 7.0 mi (6:29 / mi)
slept:8.5 weight:174lbs shoes: Adidas Oregon 2nd Pair

TM, felt great

12 PM

Running 45:47 [2] 7.0 mi (6:32 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt great

Thursday Dec 22, 2011 #

7 AM

Running 1:17:36 [4] 12.0 mi (6:28 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, felt great. Did 15 x 1 minute on/off with a 10% incline @ 8.7MPH then 2 miles in 9:56 with a two minute rest between the on/off and the 2 mile tempo.

Wednesday Dec 21, 2011 #

7 AM

Running 1:05:31 [2] 10.0 mi (6:33 / mi)
slept:8.0 weight:175lbs shoes: Adidas Oregon

TM, felt okay

C • Bandera 3

Tuesday Dec 20, 2011 #

7 AM

Running 1:29:44 [2] 12.0 mi (7:29 / mi)
slept:8.0 shoes: Adidas Oregon

North shore, felt okay

1 PM

Running 28:07 [2] 4.0 mi (7:02 / mi)
shoes: Adidas Oregon 2nd Pair

TM, tired

Monday Dec 19, 2011 #

8 AM

Running 42:14 [2] 6.0 mi (7:02 / mi)
slept:9.0 weight:177lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay

12 PM

Running 34:07 [2] 5.0 mi (6:49 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay

Sunday Dec 18, 2011 #

8 AM

Running 5:14:37 [2] 34.0 mi (9:15 / mi) +9000ft 7:24 / mi
slept:7.5 shoes: Saucony Peregrine

LRR with Incline Club, then Intemann and Section 16 with Peter, followed by 666-High Drive-Intemann back to Soda Springs Park, felt okay. My stomach bothered me all day. I made a few bathroom breaks and threw up once. I know I ate too much last night and again this morning. I need to not eat late or else my stomach bothers me the next day. Everything else was great, I lost a little time with the snow and ice but it wasnt too bad.

Saturday Dec 17, 2011 #

8 AM

Running 27:54 [2] 4.0 mi (6:59 / mi)
slept:8.5 weight:176lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay

1 PM

Running 46:38 [2] 7.0 mi (6:40 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay

Friday Dec 16, 2011 #

7 AM

Running 1:22:38 [4] 12.0 mi (6:53 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, felt great. Did 6 x 5 minutes with a 10% incline at 7.5MPH with one minute rest between each. Then I did 2 x 1 mile in 5:00 and 4:49 with same rest. Had a three minute rest between the incline repeats and mile repeats.

Thursday Dec 15, 2011 #

7 AM

Running 58:56 [2] 9.0 mi (6:33 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt great

12 PM

Running 43:15 [2] 7.0 mi (6:11 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt great. Did a few 5:30 during the run, thought about turning it into a tempo run but I decided to wait until tomorrow.

Wednesday Dec 14, 2011 #

7 AM

Running 1:18:36 [2] 12.0 mi (6:33 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt okay

2 PM

Running 32:11 [2] 5.0 mi (6:26 / mi)
shoes: Saucony Peregrine

Paved Trail, felt okay

Tuesday Dec 13, 2011 #

7 AM

Running 58:35 [2] 9.0 mi (6:31 / mi)
slept:8.5 shoes: Adidas Oregon 2nd Pair

TM, felt okay

12 PM

Running 38:39 [2] 6.0 mi (6:27 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay. I woke up this morning with a bit of a cold but I felt the best all day while running.

Monday Dec 12, 2011 #

8 AM

Running 28:34 [2] 4.0 mi (7:09 / mi)
slept:5.5 shoes: Adidas Oregon 2nd Pair

TM, tired

Sunday Dec 11, 2011 #

9 AM

Running 3:08:27 [4] 25.0 mi (7:32 / mi)
slept:8.0 shoes: Saucony Peregrine

Palmer Park, felt great. Did a progression run, everything after the 10th mile was under 8 minute mile except one mile.

Saturday Dec 10, 2011 #

8 AM

Running 38:57 [2] 6.0 mi (6:30 / mi)
slept:7.5 weight:175lbs shoes: Saucony Peregrine

TM, felt great

12 PM

Running 1:12:01 [2] 11.0 mi (6:33 / mi)
shoes: Adidas Oregon 2nd Pair

TM, tired

Friday Dec 9, 2011 #

7 AM

Running 39:15 [2] 6.0 mi (6:33 / mi)
slept:7.0 shoes: Adidas Oregon 2nd Pair

TM, felt great

11 AM

Running 1:06:55 [4] 10.0 mi (6:42 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt great. Did 15x1 minute on/off @ 10% first 5 were at 8.5, next 5 at 8.7 and final 5 at 9.0MPH. Could have run faster but I didn't know what I could do for a uphill workout.

Thursday Dec 8, 2011 #

6 AM

Running 1:20:15 [2] 13.0 mi (6:10 / mi)
slept:7.0 weight:177lbs shoes: Adidas Oregon 2nd Pair

TM, felt great

Wednesday Dec 7, 2011 #

7 AM

Running 1:23:36 [4] 12.0 mi (6:58 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, felt great. Did 3 x 10 minutes @ 10% at 7.5MPH with a 2 minute rest followed by a 4:56 mile.

C • feet 4

Tuesday Dec 6, 2011 #

7 AM

Running 1:31:33 [2] 14.0 mi (6:32 / mi)
slept:7.5 shoes: Adidas Oregon 2nd Pair

TM, felt okay. Legs were a little tired but my feet feel a lot better than yesterday.

Monday Dec 5, 2011 #

7 AM

Running 50:52 [2] 7.0 mi (7:16 / mi)
slept:11.0 weight:175lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay. My feet are in bad shape this morning.

12 PM

Running 42:03 [2] 6.0 mi (7:01 / mi)
shoes: Adidas Oregon 2nd Pair

TM, tired. My feet hurt really bad.

Sunday Dec 4, 2011 #

7 AM

Running 4:29:57 [2] 35.0 mi (7:43 / mi)
slept:7.0 shoes: Adidas RC

South Shore, felt great. It was really cold this morning.

Saturday Dec 3, 2011 #

7 AM

Running 59:57 [2] 9.0 mi (6:40 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, felt great

12 PM

Running 33:30 [2] 5.0 mi (6:42 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt great

Friday Dec 2, 2011 #

7 AM

Running 1:05:09 [2] 10.0 mi (6:31 / mi)
slept:8.5 shoes: Adidas Oregon 2nd Pair

TM, felt okay

Thursday Dec 1, 2011 #

7 AM

Running 1:19:15 [2] 12.0 mi (6:36 / mi)
slept:10.0 shoes: Adidas Oregon 2nd Pair

TM, felt great

12 PM

Running 40:34 [2] 6.0 mi (6:46 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay

« Earlier | Later »