Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtruns

In the 31 days ending Mar 31, 2012:

activity

time

miles

+ft

Running

31:29:33

266.0

(7:06)

428.08

(4:25)

13300

Strength Training

30:00

Total

31:59:33

266.0

428.08

13300

averages - sleep:7.9 weight:170.7lbs

4:15

0:00

» now

Saturday Mar 31, 2012 #

11 AM

Running 1:19:32 [2] 12.0 mi (6:38 / mi)
slept:7.0 shoes: Adidas RC

South Shore, felt great.

Friday Mar 30, 2012 #

7 AM

Running 45:01 [4] 7.0 mi (6:26 / mi)
slept:9.5 shoes: Adidas RC

Alamosa roads and trails, felt great

Thursday Mar 29, 2012 #

7 AM

Running 1:05:41 [2] 10.0 mi (6:34 / mi)
slept:9.0 shoes: Adidas RC

Alamosa roads and trails, felt great

4 PM

Running 39:41 [2] 6.0 mi (6:37 / mi)
shoes: NB MT110

Tres Piedras FR 83, felt okay

Wednesday Mar 28, 2012 #

7 AM

Running 39:39 [2] 6.0 mi (6:37 / mi)
slept:8.5 shoes: Adidas RC

Hotel TM, felt great

Tuesday Mar 27, 2012 #

7 AM

Running 27:31 [2] 4.0 mi (6:53 / mi)
slept:8.5 shoes: Adidas Oregon 2nd Pair

TM, felt great

Sunday Mar 25, 2012 #

7 AM

Running 1:18:32 [2] 12.0 mi (6:33 / mi)
slept:8.0 shoes: NB MT110

Paved Trail and South Shore, felt great

Saturday Mar 24, 2012 #

8 AM

Running 2:01:17 [2] 15.0 mi (8:05 / mi) +1000ft 7:36 / mi
slept:7.0 shoes: NB MT110

South Shore, felt great.

Thursday Mar 22, 2012 #

7 AM

Running 28:42 [2] 4.0 mi (7:11 / mi)
slept:7.0 shoes: Adidas Oregon 2nd Pair

TM, felt great

4 PM

Running 27:00 [2] 3.0 mi (9:00 / mi)
shoes: Adidas RC

Pueblo West Middle School Track with the family, felt great. Did 8 x 150m strides on the grass.

Wednesday Mar 21, 2012 #

7 AM

Running 36:03 [2] 5.0 mi (7:13 / mi)
slept:7.0 shoes: Adidas Oregon 2nd Pair

TM, felt great

Tuesday Mar 20, 2012 #

7 AM

Running 30:18 [2] 4.0 mi (7:35 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, felt great

5 PM

Running 18:00 [2] 2.0 mi (9:00 / mi)
shoes: NB MT110

Paved trail with Malachi, felt great. Ran to the elementary school and did 8 x strides on the grass.

Saturday Mar 17, 2012 #

Event: Chuckanut 50K

Running 4:15:00 [5] 31.0 mi (8:14 / mi) +5000ft 7:08 / mi
slept:6.0 shoes: NB MT110

Chuckanut 50k, felt okay. Ran strong from the start and was in 5th place at mile 20 but I just didn't eat enough and I bonked hard. I didn't wear enough clothes and I was really cold which caused cramping in my arms and legs. Felt like I could have been in the top three if I hadn't cracked because all we had left was one uphill and then 9 miles of downhill or flats which I felt great on all day. I need to figured out this nutrition stuff before I race another ultra out of the state. Like always I felt like my fitness was one of the best in the field but my nutrition held me back. Time for a few month break from big mileage and focus on strength and speed.

Friday Mar 16, 2012 #

10 AM

Running 32:00 [2] 4.0 mi (8:00 / mi)
slept:7.0 shoes: NB MT110

Chuckanut urban trail, felt great.

Thursday Mar 15, 2012 #

3 PM

Running 25:00 [2] 3.0 mi (8:20 / mi)
slept:6.0 shoes: Inov8 f-lite 195

Chuckanut ridge, felt great.

Wednesday Mar 14, 2012 #

8 AM

Running 53:24 [4] 8.0 mi (6:40 / mi) +800ft 6:06 / mi
slept:7.5 weight:170lbs shoes: Adidas Oregon 2nd Pair

TM, felt great. Did a 3 mile tempo with 800ft of climbing in 20:03 then a 2 minute active recovery followed by 1 mile in 5:27.

Tuesday Mar 13, 2012 #

7 AM

Running 53:34 [2] 8.0 mi (6:42 / mi)
slept:8.5 shoes: Adidas Oregon 2nd Pair

TM, felt great

Monday Mar 12, 2012 #

7 AM

Running 41:32 [2] 6.0 mi (6:55 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt okay

Sunday Mar 11, 2012 #

10 AM

Running 1:25:27 [4] 12.0 mi (7:07 / mi) +2500ft 5:57 / mi
slept:8.0 shoes: NB MT110

Liberty Point, felt great. Did a 40 minute tempo with the hardest effort on the hills.

Saturday Mar 10, 2012 #

11 AM

Running 1:13:21 [2] 10.0 mi (7:20 / mi) +1500ft 6:25 / mi
slept:8.5 shoes: NB MT110

Liberty Point, felt great.

Thursday Mar 8, 2012 #

7 AM

Running 1:08:34 [2] 9.0 mi (7:37 / mi) +1000ft 6:54 / mi
slept:9.0 shoes: NB MT110

Salida mountain trails, felt okay

Wednesday Mar 7, 2012 #

7 AM

Running 1:15:08 [2] 10.0 mi (7:31 / mi) +1500ft 6:35 / mi
slept:9.5 shoes: NB MT110

Salida mountain trails, felt okay

Tuesday Mar 6, 2012 #

7 AM

Running 55:55 [2] 8.0 mi (6:59 / mi)
slept:8.0 weight:171lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay

Monday Mar 5, 2012 #

7 AM

Running 56:57 [2] 8.0 mi (7:07 / mi)
slept:9.0 weight:171lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay

Sunday Mar 4, 2012 #

Event: Spring Runoff 10 mile USATF State Champs

8 AM

Running 2:09:00 [5] 21.0 mi (6:09 / mi)
slept:9.0 shoes: Adidas RC

Spring Runoff 10 mile, felt great. Finished 6th overall in 52:38 which was 1:15 faster than last year. The wind was horrible and I lost at least 30 seconds probably more like 45 seconds. Last year the conditions were perfect so I was really happy with the time. At mile 7 I was in 5th and I realized that I didnt have my chip. After that I let someone pass me and I struggled with motivation because I was worried I wouldnt be part of the results. A few of the splits I remember mile 1 5:02, mile 2 9:55 and mile 6 31:30. I know I ran a 5:40 mile in the wind before the turn around because the wind was horrible. I wish I had tapered a bit more for the race but I am really focused for Chuckanut and I was looking past this race.

Saturday Mar 3, 2012 #

11 AM

Running 40:39 [2] 6.0 mi (6:47 / mi)
slept:7.0 weight:171lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay

Friday Mar 2, 2012 #

6 AM

Running 1:43:25 [4] 16.0 mi (6:28 / mi)
slept:7.0 shoes: Adidas RC

Westminster roads and trails with JMock, felt great. Ran 8 with JMock then I did 4 x 5 minutes with 1 minute rest.

Thursday Mar 1, 2012 #

7 AM

Running 1:43:40 [2] 16.0 mi (6:29 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, felt great.

8 AM

Strength Training 30:00 [4]

2 sets of 15 workouts, best weights workout in a while. After taking two weeks off of weights due to my finger and not having enough time I still felt great and able to do more than last time.

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