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Training Log Archive: jtruns

In the 31 days ending Dec 31, 2012:

activity

time

miles

+ft

Running

27:08:30

209.0

(7:48)

336.35

(4:50)

12000

Strength Training

3:50:00

Total

30:58:30

209.0

336.35

12000

averages - sleep:8.4 weight:190lbs

6:24

0:00

» now

Monday Dec 31, 2012 #

11 AM

Running 1:22:59 [2] 12.0 mi (6:55 / mi)
slept:10.0 weight:188lbs shoes: Adidas Oregon

TM, felt great

Sunday Dec 30, 2012 #

9 AM

Running 2:06:11 [2] 17.0 mi (7:25 / mi) +3000ft 6:22 / mi
slept:7.0 shoes: Adidas Hagio 3rd Pair

Red Rocks and Section 16 with Chris Vargo, felt okay.

Saturday Dec 29, 2012 #

10 AM

Running 1:25:51 [4] 14.0 mi (6:08 / mi)
slept:7.0 shoes: Adidas Hagio 3rd Pair

TM, felt great. Did a progression run sub six at mile five, sub 5:45 at mile nine and last mile sub 5:30.

Friday Dec 28, 2012 #

9 AM

Strength Training 30:00 [4]

2 PM

Running 53:41 [2] 8.0 mi (6:43 / mi)
slept:7.5 shoes: Adidas Hagio 3rd Pair

TM, felt okay

Thursday Dec 27, 2012 #

10 AM

Running 1:01:57 [4] 10.0 mi (6:12 / mi)
slept:9.0 weight:189lbs shoes: Adidas Hagio 3rd Pair

TM, felt great. Did a four mile tempo in 22:11, not the fastest but it is a start.

1 PM

Strength Training 40:00 [4]

P90x and weights

2 PM

Running 46:51 [2] 6.0 mi (7:49 / mi)
shoes: NB MT110 Second Pair

South Shore, felt okay

Tuesday Dec 25, 2012 #

9 AM

Running 33:37 [2] 5.0 mi (6:43 / mi)
slept:9.5 shoes: Adidas Hagio 3rd Pair

TM, felt great

11 AM

Running 1:30:00 [2] 6.0 mi (15:00 / mi)
shoes: Brooks Pure Grit

Wetmore Trail with the family

Monday Dec 24, 2012 #

9 AM

Running 39:58 [2] 6.0 mi (6:40 / mi)
slept:8.0 weight:193lbs shoes: Adidas Hagio 3rd Pair

TM, felt great. Couldn't believe the scale this morning, only 7 more pounds.

11 AM

Strength Training 40:00 [4]

P90x and weights

Running 41:27 [4] 7.0 mi (5:55 / mi)
shoes: Adidas Hagio 3rd Pair

Paved Trail, felt great. Did 15 x 1 minute on/off.

Sunday Dec 23, 2012 #

12 PM

Running 1:16:21 [2] 10.0 mi (7:38 / mi)
slept:8.5 shoes: NB MT110 Second Pair

South Shore, felt great

Saturday Dec 22, 2012 #

11 AM

Running 51:31 [2] 8.0 mi (6:26 / mi)
slept:9.0 shoes: Adidas Hagio 3rd Pair

TM, felt great

Strength Training 40:00 [4]

P90x and pull ups.

1 PM

Running 40:00 [2] 5.0 mi (8:00 / mi)
shoes: NB MT110 Second Pair

North Shore, felt okay.

Friday Dec 21, 2012 #

9 AM

Strength Training 40:00 [4]

P90x and weights

Running 52:11 [2] 8.0 mi (6:31 / mi)
shoes: Adidas Hagio 3rd Pair

TM, felt okay

Wednesday Dec 19, 2012 #

11 AM

Running 35:00 [2] 4.0 mi (8:45 / mi)
slept:10.0 shoes: Adidas Hagio second pair

North Shore, felt okay. Decided to run in the blizzard but I didn't last too long outside.

1 PM

Strength Training 40:00 [4]

P90x and weights

Tuesday Dec 18, 2012 #

12 PM

Running 59:47 [2] 8.0 mi (7:28 / mi)
slept:8.0 shoes: Adidas Hagio second pair

North Shore, felt okay.

Sunday Dec 16, 2012 #

Running 48:41 [2] 6.0 mi (8:07 / mi)
shoes: Adidas Hagio second pair

North Shore, felt okay. Did a few hard repeats up the cliffs.

Monday Dec 10, 2012 #

11 AM

Running 1:00:27 [2] 8.0 mi (7:33 / mi)
slept:9.0 shoes: Adidas Hagio second pair

North Shore, felt great

Friday Dec 7, 2012 #

11 AM

Running 55:00 [2] 5.0 mi (11:00 / mi)
slept:10.0 shoes: Adidas Hagio

Liberty Point with the family, felt okay. Did a few hard uphills in the cliffs.

Thursday Dec 6, 2012 #

11 AM

Running 51:00 [2] 5.0 mi (10:12 / mi)
slept:8.0 shoes: Adidas Hagio

North Shore with the family, tired. Did a few hard uphills along the shoreline.

Wednesday Dec 5, 2012 #

12 PM

Running 52:00 [2] 4.0 mi (13:00 / mi)
slept:8.0 shoes: NB MT110 Second Pair

Liberty Point, tired. Ran with the family, took all the social trails.

Saturday Dec 1, 2012 #

Event: The North Face Endurance Challenge 50 mile

5 AM

Running 6:24:00 [5] 47.0 mi (8:10 / mi) +9000ft 6:55 / mi
slept:6.0 shoes: Adidas Hagio second pair

North Face, felt great. Finished 17th in 6:24:11. Happy with the race but I still don't know how to run a 50 mile race. I ran too conservative from the start and was afraid to blow up all day. Finished the race wondering if I left everything out on course and felt like I could have continued running my current pace for an hour or two longer. Like usual I threw up three times during the race, it didnt really affect my race. Ran really well on the downhills and flats but I couldnt keep up with anyone on the uphills. I am ready for a couple week break from running.

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