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Training Log Archive: jtruns

In the 31 days ending May 31, 2013:

activity # timemileskm+ft
  Running35 52:30:48 375.0(8:24) 603.5(5:13) 50700
  Total35 52:30:48 375.0(8:24) 603.5(5:13) 50700
averages - sleep:8.7 weight:171lbs

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Friday May 31, 2013 #

9 AM

Running 1:32:47 [2] 12.0 mi (7:44 / mi) +1500ft 6:55 / mi
slept:10.0 shoes: Adidas Adios

Cummins Wilderness, felt great.

Thursday May 30, 2013 #

9 AM

Running 1:32:32 [4] 13.0 mi (7:07 / mi) +1500ft 6:25 / mi
slept:10.0 shoes: Adidas Adios

Cummins Wilderness, felt great. Did 6 x 5 minutes uphill with 2 minutes rest and 5 x 1 on/off downhill. Ran on the Cummins Creek and Coastal Trails.
3 PM

Running 49:51 [2] 5.0 mi (9:58 / mi) +500ft 9:06 / mi
shoes: New Balance 890

Cummins Wilderness with Denise, felt okay

Wednesday May 29, 2013 #

9 AM

Running 1:57:03 [2] 14.0 mi (8:22 / mi) +2500ft 7:09 / mi
slept:9.0 shoes: La Sportiva Anaconda

Cummins Wilderness, felt great. Ran down Cummins Creek then onto the Coastal Trail and back up the Cooks Ridge.
3 PM

Running 27:57 [2] 4.0 mi (6:59 / mi) +500ft 6:15 / mi
shoes: Adidas Adios

FS Rd 55 outside of Yachats, felt okay

Tuesday May 28, 2013 #

9 AM

Running 2:05:17 [2] 14.0 mi (8:57 / mi) +2500ft 7:39 / mi
slept:9.0 shoes: La Sportiva Anaconda

Cummins Wilderness on the Oregon Coast, felt great. Ran to the costal trail from Cooks Ridge and Gwyen Creek.
3 PM

Running 40:11 [2] 5.0 mi (8:02 / mi) +500ft 7:20 / mi
shoes: La Sportiva Anaconda

Cummins Wilderness, felt great

Sunday May 26, 2013 #

1 PM

Running 2:36:58 [2] 21.0 mi (7:28 / mi) +2000ft 6:51 / mi
slept:7.0 shoes: La Sportiva Anaconda

Wildwood trail in Portland, felt great.

Saturday May 25, 2013 #

Event: Jemez Half Marathon
 

Running 2:25:00 [5] 19.0 mi (7:38 / mi) +3000ft 6:38 / mi
slept:8.0

Jemez Half, felt okay. Finished 3rd overall in 1:41:13. Struggled with the heat, fatigue from training and the altitude. The temps were over 80 and I haven't run in those temps since last summer. After not being above 7000ft for over a month and then I was only there for a week I could feel the altitude. Going to have to come back next year.

Friday May 24, 2013 #

2 PM

Running 44:34 [2] 5.0 mi (8:55 / mi)
slept:4.5 shoes: La Sportiva Helios

Jemez course, felt okay

Thursday May 23, 2013 #

7 AM

Running 41:08 [2] 6.0 mi (6:51 / mi)
slept:8.5 shoes: Adidas Adios

FS Rd outside of Coeur D'Alene ID, felt okay

Tuesday May 21, 2013 #

7 AM

Running 1:15:48 [4] 12.0 mi (6:19 / mi) +500ft 6:05 / mi
slept:8.5 shoes: Adidas Adios

Hungry Horse Reservoir Road, felt great. Did a 6 mile tempo in 32:39.

Monday May 20, 2013 #

1 PM

Running 1:02:58 [2] 7.0 mi (9:00 / mi) +1500ft 7:29 / mi
slept:10.0 shoes: La Sportiva Anaconda

Jimmy Ridge Trail off Hungry Horse Rd, felt okay

Sunday May 19, 2013 #

8 AM

Running 1:49:34 [2] 15.0 mi (7:18 / mi) +2000ft 6:29 / mi
slept:8.0 shoes: Adidas Adios

Hungry Horse FS Rd 895H, felt great

Saturday May 18, 2013 #

9 AM

Running 3:15:00 [2] 12.0 mi (16:15 / mi) +2000ft 14:02 / mi
slept:8.0 shoes: La Sportiva Anaconda

Avalanche lake, felt great

Friday May 17, 2013 #

8 AM

Running 1:08:10 [2] 9.0 mi (7:34 / mi) +750ft 7:01 / mi
slept:10.0 shoes: La Sportiva Helios

Hungry Horse FS Rd, felt great
12 PM

Running 1:25:00 [2] 8.0 mi (10:37 / mi) +1000ft 9:30 / mi
shoes: La Sportiva Helios

Sperry Trail in Glacier with the family, felt great

Thursday May 16, 2013 #

9 AM

Running 1:08:01 [4] 11.0 mi (6:11 / mi) +500ft 5:56 / mi
slept:9.0 shoes: Adidas Adios

Hungry Horse Rd, felt great. Did a five mile tempo in 27:18, the road had quite a few rolling hills which slowed me down a bit. Two miles were around 5:30, one at 6:00, and the last two were low 5:0x.

Wednesday May 15, 2013 #

8 AM

Running 52:51 [2] 8.0 mi (6:36 / mi)
slept:10.5 shoes: New Balance 890

Hungry Horse Rd, felt okay
3 PM

Running 46:10 [2] 6.0 mi (7:42 / mi) +750ft 6:53 / mi
shoes: New Balance 890

Hungry Horse FS Rd, felt great

Tuesday May 14, 2013 #

7 AM

Running 1:52:15 [2] 15.0 mi (7:29 / mi) +2000ft 6:39 / mi
slept:7.5 shoes: La Sportiva Helios

Kim Williams Nature Trail and Mt Sentinel, felt okay

Monday May 13, 2013 #

8 AM

Running 57:18 [2] 8.0 mi (7:10 / mi) +500ft 6:46 / mi
slept:9.0 shoes: La Sportiva Helios

Rimini Rd, felt okay
3 PM

Running 1:11:41 [2] 8.0 mi (8:58 / mi) +2000ft 7:15 / mi
shoes: La Sportiva Helios

Mt Sentinel, felt okay

Sunday May 12, 2013 #

8 AM

Running 2:19:44 [2] 16.0 mi (8:44 / mi) +2500ft 7:36 / mi
slept:7.0 shoes: La Sportiva Helios

Helena Trail, tired.

Saturday May 11, 2013 #

Event: Don't Fence Me In 30k
 
7 AM

Running 2:25:00 [5] 20.0 mi (7:15 / mi) +4000ft 6:06 / mi
slept:6.5 shoes: La Sportiva Vertical K

DFMI 30k in Helena, felt okay. Finished second overall behind Mike Wolfe in 2:18:xx. Leg felt tired from the start, probably didn't take a long enough taper but thanks okay the IAU world trail champs is the focus race.

Friday May 10, 2013 #

8 AM

Running 26:35 [2] 4.0 mi (6:39 / mi)
slept:8.0 shoes: La Sportiva Vertical K

Rimini Rd, felt okay.

Thursday May 9, 2013 #

8 AM

Running 44:41 [2] 6.0 mi (7:27 / mi) +700ft 6:42 / mi
slept:8.5 shoes: La Sportiva Vertical K

Hungry Horse FS Rd, felt great.

Wednesday May 8, 2013 #

1 PM

Running 56:57 [4] 8.0 mi (7:07 / mi) +1000ft 6:22 / mi
slept:9.0 shoes: La Sportiva Vertical K

Hungry Horse FS Rd, felt great. Did 20 uphill tempo.

Tuesday May 7, 2013 #

11 AM

Running 1:34:21 [2] 9.0 mi (10:29 / mi) +2500ft 8:18 / mi
slept:9.0 shoes: La Sportiva Helios

Sperry In Glacier, felt great

Monday May 6, 2013 #

11 AM

Running 2:45:00 [2] 9.0 mi (18:20 / mi) +1000ft 16:35 / mi
slept:9.0 shoes: La Sportiva Anaconda

Avalanche Lake in Glacier with the family, felt great

Sunday May 5, 2013 #

1 PM

Running 1:24:18 [4] 11.0 mi (7:40 / mi) +1000ft 7:03 / mi
slept:11.0 shoes: La Sportiva Vertical K

Hungry Horse Reservoir FS road, felt great. Did 15 x 1 minute on/off.

Saturday May 4, 2013 #

10 AM

Running 1:47:02 [2] 13.0 mi (8:14 / mi) +3000ft 6:45 / mi
slept:7.0

Mt Sentinel, felt great.

Friday May 3, 2013 #

12 PM

Running 57:09 [2] 7.0 mi (8:10 / mi) +1000ft 7:11 / mi
slept:9.5 shoes: New Balance 890

DFMI 30k, felt okay.

Thursday May 2, 2013 #

10 AM

Running 1:52:43 [4] 15.0 mi (7:31 / mi) +3000ft 6:19 / mi
slept:12.0 weight:171lbs shoes: La Sportiva Vertical K

DFMI 30k course, felt great. Did a tempo run on all the uphill and flatter sections of the course. Ran a total of 55 minutes of tempo with 25 minutes of easier downhill.

Wednesday May 1, 2013 #

10 AM

Running 2:59:14 [2] 20.0 mi (8:58 / mi) +3000ft 7:51 / mi
slept:10.0 shoes: La Sportiva Helios

Don't Fence Me In 30k course in Helena, felt okay.

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