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Training Log Archive: jtruns

In the 31 days ending Dec 31, 2013:

activity # timemileskm+ft
  Running36 58:56:50 434.0(8:09) 698.45(5:04) 46750
  Total36 58:56:50 434.0(8:09) 698.45(5:04) 46750
averages - sleep:7.9 weight:180.8lbs

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Tuesday Dec 31, 2013 #

2 PM

Running 1:21:01 [2] 10.0 mi (8:06 / mi) +2500ft 6:33 / mi
slept:11.0 shoes: LS Helios 6

Blodgett, felt okay

Monday Dec 30, 2013 #

11 AM

Running 1:07:00 [4] 9.0 mi (7:27 / mi)
slept:7.5 weight:179lbs shoes: Adidas Hagio 4th Pair

Ute and MS dirt track, felt great. Did 4 x 800m with 400m rest and 4 x 400m with 200m rest. The times were 2:28, 2:28, 2:29 and 2:27 with the 400s at 70, 70, 70 and 68.
1 PM

Running 41:17 [2] 6.0 mi (6:53 / mi)
shoes: Adidas Hagio 4th Pair

Pulpit Rock with Joe and Tommy Neal, felt okay

Sunday Dec 29, 2013 #

11 AM

Running 1:27:41 [2] 12.0 mi (7:18 / mi) +750ft 6:54 / mi
slept:8.5 shoes: LS Helios 6

Ute, felt okay

Saturday Dec 28, 2013 #

10 AM

Running 1:49:44 [2] 16.0 mi (6:51 / mi)
slept:6.0 shoes: Adidas Hagio 4th Pair

Santa Fe with Brad, felt great

Friday Dec 27, 2013 #

12 PM

Running 2:58:13 [2] 19.0 mi (9:23 / mi) +4500ft 7:40 / mi
slept:9.0 shoes: LS Helios 6

Ute and Blodgett, felt great. Ran with Denise for the first 45 minutes. Climbed to the top of the ridge.

Thursday Dec 26, 2013 #

9 AM

Running 1:24:41 [4] 13.0 mi (6:31 / mi) +1500ft 5:52 / mi
slept:9.5 shoes: Adidas Hagio 4th Pair

Ute and Blodgett, felt great. Did a 30 minute tempo.
4 PM

Running 30:59 [2] 3.0 mi (10:20 / mi)
shoes: Adidas Hagio 4th Pair

Ute with Denise, felt okay

Wednesday Dec 25, 2013 #

8 AM

Running 4:50:00 [2] 11.0 mi (26:22 / mi) +5500ft 17:54 / mi
slept:8.0 shoes: LS Helios 6

Quandary with the family, felt great

Tuesday Dec 24, 2013 #

10 AM

Running 1:33:05 [2] 13.0 mi (7:10 / mi) +1500ft 6:27 / mi
slept:11.0 shoes: LS Helios 6

Ute and Blodgett, felt great

Monday Dec 23, 2013 #

11 AM

Running 2:25:53 [2] 13.0 mi (11:13 / mi) +5000ft 8:14 / mi
slept:7.0 shoes: LS Helios 6

Blodgett with Denise, felt okay

Sunday Dec 22, 2013 #

10 AM

Running 1:57:09 [4] 19.0 mi (6:10 / mi)
slept:7.0 shoes: Adidas Hagio 4th Pair

Santa Fe with Joe, felt great. Started off with 4 miles at 5:48 and then five easy miles follows by three miles at 5:39 with another easy three and finished with another three at 5:36.

Friday Dec 20, 2013 #

1 PM

Running 1:25:24 [2] 12.0 mi (7:07 / mi) +1000ft 6:36 / mi
slept:7.0 shoes: LS Helios 6

Ute Valley, felt great

Thursday Dec 19, 2013 #

9 AM

Running 1:50:37 [2] 15.0 mi (7:22 / mi) +1500ft 6:44 / mi
slept:6.0 shoes: LS Helios 6

Ute Valley and Blodgett, felt great

Wednesday Dec 18, 2013 #

8 AM

Running 1:52:41 [2] 15.0 mi (7:31 / mi) +500ft 7:17 / mi
slept:7.0 shoes: LS Helios 6

Ute Valley and Santa Fe, felt great.

Tuesday Dec 17, 2013 #

9 AM

Running 1:33:00 [4] 13.0 mi (7:09 / mi) +500ft 6:54 / mi
slept:8.0 shoes: Adidas Hagio 4th Pair

Ute Valley and MS Dirt Track, felt okay. Did 4 x 800 and 4 x 400 with 400m rest for the 800s and 200m rest for the 400s. The times were 2:29, 2:29, 2:32, and 2:30 plus 71, 71, 70, and 71. Calves are still really tight and I almost quit after 2 800s.
4 PM

Running 33:11 [2] 3.0 mi (11:04 / mi)
shoes: LS Helios 4

Ute Valley with Denise, felt okay.

Monday Dec 16, 2013 #

10 AM

Running 1:35:53 [2] 13.0 mi (7:23 / mi) +1500ft 6:39 / mi
slept:10.0 weight:181lbs shoes: LS Helios 4

Ute Valley and Blodgett, felt okay
4 PM

Running 31:00 [2] 3.0 mi (10:20 / mi)
shoes: LS Helios 4

Ute Valley with the family, felt great

Sunday Dec 15, 2013 #

9 AM

Running 1:44:22 [2] 11.0 mi (9:29 / mi) +3500ft 7:17 / mi
slept:8.0 shoes: LS Helios 4

Blodgett with the family, felt okay. Ran with the family for the first hour.

Saturday Dec 14, 2013 #

8 AM

Running 1:52:00 [5] 17.0 mi (6:35 / mi)
slept:8.0 shoes: Adidas Hagio 4th Pair

Santa Stampede in Denver, felt slow! Finished second at the 5k and 10th for the 10k. Finished first in the double. Ran slower than I ever have. The conditions weren't ideal but didn't slow me down that much. 17:10 for the 5k and 35:38 for the 10k.
3 PM

Running 32:08 [2] 3.0 mi (10:43 / mi)
shoes: LS Helios 4

Ute Valley with the family, felt okay.

Friday Dec 13, 2013 #

10 AM

Running 1:32:09 [2] 12.0 mi (7:41 / mi) +750ft 7:15 / mi
slept:5.0 shoes: Adidas Hagio 4th Pair

Ute Valley, felt great.

Thursday Dec 12, 2013 #

12 PM

Running 1:52:39 [2] 15.0 mi (7:31 / mi) +2500ft 6:29 / mi
slept:8.0 shoes: Adidas Hagio 4th Pair

Ute Valley to Blodgett, felt okay

Wednesday Dec 11, 2013 #

10 AM

Running 1:52:05 [4] 15.0 mi (7:28 / mi) +2000ft 6:38 / mi
slept:7.0 weight:181lbs shoes: LS Helios 6

Ute Valley to Blodgett, felt okay. Did 6 x 5 minutes with two minutes recovery uphill.
2 PM

Running 38:24 [2] 5.0 mi (7:41 / mi)
shoes: Adidas Hagio 4th Pair

Ute Valley, tired

Tuesday Dec 10, 2013 #

8 AM

Running 2:07:48 [2] 15.0 mi (8:31 / mi) +2500ft 7:22 / mi
slept:9.0 shoes: LS Helios 6

Ute Valley to Blogett, felt okay.

Monday Dec 9, 2013 #

8 AM

Running 1:46:53 [2] 14.0 mi (7:38 / mi)
slept:8.0 shoes: LS Helios 5

Paved Trail to Garden of the Gods, tired.

Sunday Dec 8, 2013 #

10 AM

Running 1:59:06 [2] 13.0 mi (9:10 / mi) +750ft 8:41 / mi
slept:8.5 shoes: Adidas Hagio 4th Pair

Ute Valley with Denise, tired. Ran the first hour with Denise.

Saturday Dec 7, 2013 #

9 AM

Running 1:25:00 [5] 14.0 mi (6:04 / mi)
slept:7.5 shoes: Adidas Hagio 4th Pair

Rock Canyon Half, tired. Finished first overall in 1:18:42, conditions were sub zero at the start with an inch of snow on the course. Felt tired from the start and my calves were really sore. Had a difficult time pushing myself on the second half plus at mile 9 I felt like I was bonking. Good workout, horrible time.

Friday Dec 6, 2013 #

12 PM

Running 1:47:51 [2] 13.0 mi (8:18 / mi) +1500ft 7:29 / mi
slept:8.0 shoes: Adidas Hagio 4th Pair

Ute Valley to Blodgett, felt okay

Thursday Dec 5, 2013 #

1 PM

Running 1:10:00 [2] 9.0 mi (7:47 / mi) +500ft 7:23 / mi
slept:7.5 shoes: Adidas Hagio 4th Pair

Ute Valley, felt okay. The snow slowed me done a bit today.

Wednesday Dec 4, 2013 #

9 AM

Running 2:11:13 [2] 16.0 mi (8:12 / mi) +2500ft 7:09 / mi
slept:7.0 shoes: Adidas Hagio 4th Pair

Ute Valley to Blodgett, felt okay

Tuesday Dec 3, 2013 #

9 AM

Running 1:52:11 [2] 14.0 mi (8:01 / mi) +3500ft 6:29 / mi
slept:8.0 weight:182lbs shoes: Adidas Hagio 4th Pair

Ute Valley to Blodgett, felt okay

Monday Dec 2, 2013 #

9 AM

Running 1:35:34 [2] 15.0 mi (6:22 / mi)
slept:8.0 shoes: LS Helios 7

Homestead Trail with Neil and Joe, felt okay

Sunday Dec 1, 2013 #

10 AM

Running 1:28:58 [4] 15.0 mi (5:56 / mi) +500ft 5:45 / mi
slept:8.0 shoes: Adidas Hagio 4th Pair

Paved Trail from Joe's house, felt okay. Did a 11 mile tempo in around 1:04.

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