In the 31 days ending Jan 31, 2014:
Running 1:20:11 [2] 12.0 mi (6:41 / mi) slept:8.0 weight:172lbs shoes: Adidas Hagio 4th Pair
Running 2:08:29 [4] 14.0 mi (9:11 / mi) +3500ft 7:25 / mi slept:9.5 shoes: LS Helios 7
Running 1:20:41 [2] 12.0 mi (6:43 / mi) slept:7.5 shoes: Adidas Hagio 4th Pair
Running 46:41 [2] 7.0 mi (6:40 / mi) slept:9.0 shoes: LS Helios 7
Running 1:31:57 [4] 12.0 mi (7:40 / mi) +1500ft 6:51 / mi shoes: LS Helios 7
Running 1:59:41 [2] 12.0 mi (9:58 / mi) +2500ft 8:20 / mi slept:7.0 weight:172lbs
Running 2:55:15 [2] 22.0 mi (7:58 / mi) +4000ft 6:48 / mi slept:7.0 weight:173lbs shoes: Adidas Hagio 4th Pair
Running 2:03:16 [4] 14.0 mi (8:48 / mi) +3500ft 7:07 / mi slept:7.0 weight:173lbs shoes: LS Helios 7
Running 1:11:43 [2] 10.0 mi (7:10 / mi) +500ft 6:51 / mi slept:9.0 shoes: LS Helios 7
Running 1:53:11 [2] 13.0 mi (8:42 / mi) +1500ft 7:51 / mi slept:8.0 shoes: LS Helios 7
Running 2:05:17 [4] 14.0 mi (8:57 / mi) +2500ft 7:39 / mi slept:9.5 shoes: LS Helios 7
Running 1:13:06 [2] 10.0 mi (7:19 / mi) +750ft 6:50 / mi slept:7.0 shoes: LS Helios 7
Running 30:01 [2] 3.0 mi (10:00 / mi) shoes: LS Helios 7
Running 3:01:31 [2] 17.0 mi (10:41 / mi) +4000ft 8:44 / mi slept:7.0 shoes: LS Helios 7
Running 1:57:49 [2] 16.0 mi (7:22 / mi) +2000ft 6:35 / mi slept:7.0 shoes: LS Helios 7
Running 1:34:22 [4] 15.0 mi (6:17 / mi) slept:8.5 weight:174lbs shoes: Adidas Hagio 4th Pair
Running 1:59:54 [2] 16.0 mi (7:30 / mi) +2000ft 6:42 / mi slept:9.0 shoes: LS Helios 7
Running 3:22:43 [2] 19.0 mi (10:40 / mi) +5000ft 8:32 / mi slept:9.5 weight:174lbs shoes: LS Helios 7
Running 1:28:19 [4] 14.0 mi (6:18 / mi) slept:10.0 shoes: Adidas Hagio 4th Pair
Running 1:10:09 [2] 10.0 mi (7:01 / mi) slept:6.0 shoes: LS Helios 7
Running 2:03:30 [2] 16.0 mi (7:43 / mi) +2000ft 6:54 / mi slept:8.5 weight:176lbs shoes: LS Helios 6
Running 1:58:22 [2] 15.0 mi (7:53 / mi) +2000ft 7:00 / mi slept:9.0 weight:176lbs shoes: LS Helios 6
Running 2:00:27 [2] 15.0 mi (8:02 / mi) +1500ft 7:20 / mi slept:7.0 shoes: LS Helios 6
Running 1:17:11 [2] 10.0 mi (7:43 / mi) slept:8.0
Running 1:54:55 [2] 16.0 mi (7:11 / mi) +2000ft 6:25 / mi slept:8.0 weight:177lbs shoes: LS Helios 6
Running 34:00 [2] 3.0 mi (11:20 / mi) shoes: LS Helios 6
Running 2:06:01 [2] 16.0 mi (7:53 / mi) +1500ft 7:14 / mi slept:7.0 shoes: LS Helios 7
Running 1:53:00 [5] 16.0 mi (7:04 / mi) +1000ft 6:40 / mi slept:6.0 shoes: Adidas Hagio 4th Pair
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