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Training Log Archive: jtruns

In the 31 days ending Mar 31, 2014:

activity

time

miles

+ft

Running

45:45:58

323.0

(8:30)

519.82

(5:17)

33750

Strength Training

1:00:00

Total

46:45:58

323.0

519.82

33750

averages - sleep:8 weight:174lbs

3:02

0:00

» now

Monday Mar 31, 2014 #

3 PM

Strength Training 30:00 [4]

Curcuit training

Sunday Mar 30, 2014 #

Running 2:10:00 [2] 16.0 mi (8:07 / mi)
slept:6.0 shoes: LS Helios 10

Behind the Rocks, tired. De-flagged the course.

Saturday Mar 29, 2014 #

Running 2:20:00 [2] 16.0 mi (8:45 / mi) +2000ft 7:49 / mi
slept:5.0 shoes: LS Helios 10

Jackson Ladder, felt great. Did 5 x 2 minutes

Friday Mar 28, 2014 #

11 AM

Running 2:08:11 [2] 12.0 mi (10:41 / mi) +1500ft 9:33 / mi
slept:8.0 shoes: LS Helios 9

Jackson's Ladder and Ahab, felt great

Thursday Mar 27, 2014 #

11 AM

Running 2:56:07 [2] 16.0 mi (11:00 / mi) +1000ft 10:24 / mi
slept:9.0 shoes: LS Helios 9

Behind the Rocks to Gatherer, felt okay. Marked the course.

Wednesday Mar 26, 2014 #

10 AM

Running 1:05:51 [2] 8.0 mi (8:14 / mi) +1000ft 7:22 / mi
slept:6.0 shoes: LS Helios 9

Mill Creek Rim, felt great

2 PM

Running 1:10:58 [2] 8.0 mi (8:52 / mi) +1000ft 7:56 / mi
shoes: LS Helios 9

Mill Creek Rim and Mill Creek, felt great

Tuesday Mar 25, 2014 #

9 AM

Running 1:45:44 [4] 14.0 mi (7:33 / mi) +2000ft 6:39 / mi
slept:9.0 shoes: LS Helios 9

Amasa with Chris, felt great. Did 6 x 5 minutes with 2 minutes rest.

Monday Mar 24, 2014 #

9 AM

Running 1:10:41 [2] 10.0 mi (7:04 / mi) +750ft 6:36 / mi
slept:7.0 shoes: LS Helios 9

Ute, felt great

Sunday Mar 23, 2014 #

12 PM

Running 3:02:11 [2] 18.0 mi (10:07 / mi) +4000ft 8:22 / mi
slept:7.0 shoes: LS Helios 7

Ute and Blodgett, felt okay. Ran across the ridge to Blodgett.

Friday Mar 21, 2014 #

12 PM

Running 1:53:22 [2] 13.0 mi (8:43 / mi) +3000ft 7:09 / mi
slept:9.0 shoes: LS Helios 7

Ute and Blodgett, felt okay

Thursday Mar 20, 2014 #

9 AM

Running 1:56:59 [4] 16.0 mi (7:19 / mi) +1000ft 6:54 / mi
slept:8.0 shoes: Adidas Hagio 4th Pair

Palmer Park and Wasson Track with Joe, felt great. Did 8 x 1200m with 2:30 rest at 3:40 average and then did 2 x 600m in 1:51 followed by 2 x 200m in :28.

Wednesday Mar 19, 2014 #

10 AM

Running 58:11 [2] 8.0 mi (7:16 / mi) +750ft 6:41 / mi
slept:10.0 shoes: LS Helios 7

Ute, felt okay

3 PM

Running 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: Adidas Hagio 4th Pair

Wasson Park, felt great. Did 8 x 400m in 69, 70, 68, 67, 67, 66, 65 and 69.

Tuesday Mar 18, 2014 #

11 AM

Running 1:01:02 [2] 8.0 mi (7:38 / mi) +750ft 7:00 / mi
slept:9.0 weight:174lbs shoes: LS Helios 9

Ute, tired

3 PM

Running 42:31 [2] 5.0 mi (8:30 / mi)
shoes: LS Helios 9

Mesa with Coronado, felt okay

Monday Mar 17, 2014 #

12 PM

Running 1:11:41 [4] 10.0 mi (7:10 / mi) +750ft 6:42 / mi
slept:9.0 shoes: LS Helios 9

Ute, felt great. Did 4 x 5 minutes with two minutes rest.

3 PM

Running 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: Adidas Hagio 4th Pair

Coronado Track, felt great. Did 4 x 200m all out with 200m rest in 27, 28, 28, 29. After a 400m rest we did 10 x 200m every 1 minute in 33-35 for the 200m. The rest was really short 25-27 and it seemed once we stopped it was time to go again.

Saturday Mar 15, 2014 #

Running 1:50:00 [2] 14.0 mi (7:51 / mi) +1000ft 7:22 / mi
slept:8.0 shoes: LS Helios 9

Hidden Valley and Moab Rim, felt great

Friday Mar 14, 2014 #

9 AM

Running 1:20:00 [2] 10.0 mi (8:00 / mi) +750ft 7:28 / mi
slept:7.0 shoes: LS Helios 9

Amasa with Chris, felt great

Thursday Mar 13, 2014 #

11 AM

Running 1:29:11 [4] 12.0 mi (7:26 / mi) +2500ft 6:12 / mi
slept:8.5 shoes: LS Helios 6

Ute and Blodgett, felt great. Did 3 x 10 minutes with 8 minutes uphill and two downhill, rest was three minutes. Decided to add a little downhill to my workouts after this past weekends race and feeling a little beat up from the downhill.