Training Log Archive: jtrunsIn the 31 days ending Mar 31, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||
Saturday Mar 14, 2015 #
Running 3:30:00 [5] 27.0 mi (7:47 / mi) +3500ft 6:56 / mi
Friday Mar 13, 2015 #
Running 45:00 [2] 6.0 mi (7:30 / mi) +600ft 6:51 / mi
Thursday Mar 12, 2015 #
Running 1:33:00 [2] 10.5 mi (8:51 / mi) +2200ft 7:23 / mi
Running 35:00 [4] 4.5 mi (7:47 / mi)
Wednesday Mar 11, 2015 #
Strength Training 1:00:00 [4]
Tuesday Mar 10, 2015 #
Strength Training 1:15:00 [4]
Monday Mar 9, 2015 #
Strength Training 1:00:00 [4]
Running 42:00 [2] 6.0 mi (7:00 / mi) +400ft 6:35 / mi
Sunday Mar 8, 2015 #
Running 1:45:00 [2] 16.0 mi (6:34 / mi)
Saturday Mar 7, 2015 #
Running 1:07:00 [4] 10.0 mi (6:42 / mi) +300ft 6:31 / mi
Friday Mar 6, 2015 #
Running 2:08:00 [2] 17.0 mi (7:32 / mi) +400ft 7:22 / mi
Thursday Mar 5, 2015 #
Strength Training 1:00:00 [4]
Running 1:02:00 [2] 7.0 mi (8:51 / mi) +700ft 8:05 / mi
Running 55:00 [2] 7.5 mi (7:20 / mi) +700ft 6:44 / mi
Wednesday Mar 4, 2015 #
Strength Training 1:15:00 [4]
Running 57:00 [2] 8.0 mi (7:07 / mi)
Running 30:00 [2] 4.0 mi (7:30 / mi)
Tuesday Mar 3, 2015 #
Strength Training 1:30:00 [4]
Running 1:08:00 [2] 8.0 mi (8:30 / mi) +750ft 7:48 / mi
Running 55:00 [2] 7.0 mi (7:51 / mi) +600ft 7:16 / mi
Monday Mar 2, 2015 #
Running 36:00 [2] 5.0 mi (7:12 / mi)
Running 1:45:00 [2] 8.0 mi (13:07 / mi) +2500ft 10:08 / mi
Running 40:00 [4] 5.0 mi (8:00 / mi)
Sunday Mar 1, 2015 #
Running 1:03:00 [2] 9.0 mi (7:00 / mi)