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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtruns

In the 365 days ending Dec 31, 2014:

activity # timemileskm+ft
  Running316 525:41:02 3364.99(9:22) 5415.43(5:49) 435199
  Biking71 94:25:00
  Strength Training53 51:10:00 3.0 4.83 750
  Indoor Rowing1 15:00
  Stair master 1 15:00
  Total400 671:46:02 3367.99 5420.26 435949
averages - sleep:8 weight:176.2lbs

Individual entries not listed for report periods longer than a month.

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