Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtruns

In the 7 days ending Jan 4, 2009:

activity # timemileskm+ft
  Running4 9:17:00 73.0(7:38) 117.48(4:44)
  Total4 9:17:00 73.0(7:38) 117.48(4:44)

«»
2:49
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 4, 2009 #

Running (AM) 2:49:00 [2] 20.0 mi (8:27 / mi)

PMI

Saturday Jan 3, 2009 #

Running (AM) 1:16:00 [2] 10.0 mi (7:36 / mi)

North Shore

Running (PM) 45:00 [2] 6.0 mi (7:30 / mi)

Treadmill

Friday Jan 2, 2009 #

Running (AM) 57:00 [2] 8.0 mi (7:07 / mi)

Treadmill

Running (PM) 1:03:00 [2] 9.0 mi (7:00 / mi)

Treadmill

Thursday Jan 1, 2009 #

Running (AM) 32:00 [1] 4.0 mi (8:00 / mi)

Easment

Running (AM) 1:55:00 [4] 16.0 mi (7:11 / mi)

Palmer Park, Rescue Run 10k 1st place 35:01

« Earlier | Later »