Training Log Archive: jtrunsIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Running long (AM) 2:57:00 [4] 20.0 mi (8:51 / mi)
Incline club run, Waldo Canyon and then Longs Ranch Road
Saturday Jan 10, 2009 #
Running (AM) 1:00:00 [2] 8.0 mi (7:30 / mi)
Treadmill
Running (PM) 1:14:00 [2] 10.0 mi (7:24 / mi)
North Shore
Friday Jan 9, 2009 #
Running tempo (AM) 1:39:00 [4] 14.0 mi (7:04 / mi)
weight:172lbs
Treadmill, 5 miles at 4% incline: 33:06. 6:58, 6:45, 6:33, 6:27, 6:22. 4 mile warm-up @ 7:30, 5 mile cool down @ 7:03
Running (PM) 45:00 [2] 6.0 mi (7:30 / mi)
Treadmill
Thursday Jan 8, 2009 #
Running (AM) 56:00 [2] 8.0 mi (7:00 / mi)
weight:171.4lbs (sick)
Teadmill, Stomach is still bothering, I also have a small migraine.
Wednesday Jan 7, 2009 #
Running (AM) 1:31:00 [2] 13.0 mi (7:00 / mi)
weight:173.2lbs (sick)
Treadmill, Got sick to my stomach after I got home from work, on the toilet for 1/2 hour, didn't run again.
Tuesday Jan 6, 2009 #
Running tempo (AM) 1:14:00 [4] 11.0 mi (6:44 / mi)
rhr:40 weight:171.2lbs
Treadmill, Too cold and windy to run outside. 3 mile warm-up @ 7:30, LT, 4 mile cool down @ 7:30. LT: 5:33, 5:30, 5:21, 5:11 = 21:36 (4 miles). I could have run LT faster but I was afraid to hit the wall at the end.
Running (AM) 45:00 [2] 6.0 mi (7:30 / mi)
Treadmill
Monday Jan 5, 2009 #
Running (Treadmill) 45:00 [2] 6.0 mi (7:30 / mi)
rhr:45 weight:172.6lbs
Felt great, both feet are starting to feel better
Running (Treadmill) 1:15:00 [2] 10.0 mi (7:30 / mi)