Training Log Archive: jtrunsIn the 7 days ending Jan 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (AM) 3:33:00 [2] 23.0 mi (9:16 / mi)
ahr:135 shoes: Pearl Izumi Peak
Running tempo (AM) 1:12:00 [4] 9.0 mi (8:00 / mi)
weight:170.4lbs shoes: Pearl Izumi Peak
Running tempo (AM) 1:26:00 [4] 13.0 mi (6:37 / mi)
weight:171lbs