Training Log Archive: jtrunsIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Running (AM) 42:00 [2] 6.0 mi (7:00 / mi)
slept:9.0 shoes: Pearl Izumi Peak 12
PMI, I was suppose to run 15 miles today but I just felt horrible. I have felt this way since Tuesday and I am not sure what is up.
Saturday Feb 28, 2009 #
Running (AM) 1:22:00 [2] 11.0 mi (7:27 / mi)
slept:8.5 weight:172lbs shoes: Saucony Progrid Ride
North Shore
Friday Feb 27, 2009 #
Running (AM) 1:15:00 [2] 10.0 mi (7:30 / mi)
slept:9.0 shoes: Saucony Progrid Ride
Treadmill
Thursday Feb 26, 2009 #
Running (AM) 1:29:00 [2] 13.0 mi (6:51 / mi)
slept:8.0 weight:172lbs shoes: Saucony Progrid Ride
Treadmill, legs were still sore from the past couple speed workouts
Wednesday Feb 25, 2009 #
Running (AM) 36:00 [2] 5.0 mi (7:12 / mi)
slept:9.0 shoes: Saucony Progrid Ride
Treadmill
Tuesday Feb 24, 2009 #
Running (AM) 1:18:00 [2] 11.0 mi (7:05 / mi)
slept:10.0 shoes: Pearl Izumi Streak
North Shore nice to be able to get outside and run in the morning
Running intervals (PM) 50:00 [4] 7.0 mi (7:09 / mi)
shoes: Pearl Izumi Streak
CSU-Pueblo track, 6x400 all out with 6 minutes rest between each. 61, 63, 65, 63, 66, 66 ran with the PW high school team. This was a really tough workout and by the end I was spent.
Monday Feb 23, 2009 #
Running (AM) 32:00 [1] 4.0 mi (8:00 / mi)
slept:7.0 shoes: Pearl Izumi Peak 12
Treadmill