Training Log Archive: jtrunsIn the 7 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
Running (AM) 1:15:00 [4] 12.0 mi (6:15 / mi)
slept:8.0 shoes: Pearl Izumi Streak
Spring Runoff, 3 mile warm up and 3 mile cool down, 10k in 34:39 first place.
Saturday Mar 7, 2009 #
Running (AM) 29:00 [2] 4.0 mi (7:15 / mi)
slept:8.0 shoes: Pearl Izumi Streak
Treadmill
Thursday Mar 5, 2009 #
Running (AM) 1:08:00 [2] 10.0 mi (6:48 / mi)
slept:8.0 shoes: Pearl Izumi Streak
North Shore with Adam Rich, it was really windy today and it made it a lot more difficult
Wednesday Mar 4, 2009 #
Running (AM) 36:00 [2] 5.0 mi (7:12 / mi)
slept:8.0 shoes: Saucony Progrid Ride
Easement
Running (PM) 27:00 [3] 4.0 mi (6:45 / mi)
shoes: Pearl Izumi Peak 12
PWHS track team easements around school
Tuesday Mar 3, 2009 #
Running (AM) 1:03:00 [2] 9.0 mi (7:00 / mi)
slept:9.0 shoes: Saucony Progrid Ride
North Shore, felt a lot better today than on Sunday
Running (PM) 52:00 [3] 7.0 mi (7:26 / mi)
shoes: Pearl Izumi Peak 12
CSU-Pueblo track with PWHS, ran 4 miles with wife then 1 mile interval with the high school kids in 5:06 then a 2 mile cool down. Felt pretty good on the one interval I think that I could have run more but with the last weeks energy level I figured I shouldnt over do it.