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Training Log Archive: jtruns

In the 7 days ending Apr 26, 2009:

activity # timemileskm+ft
  Running7 11:35:00 97.0(7:10) 156.11(4:27)
  Total7 11:35:00 97.0(7:10) 156.11(4:27)
averages - sleep:8

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Sunday Apr 26, 2009 #

Running (AM) 2:14:00 [3] 20.0 mi (6:42 / mi)
slept:8.5 shoes: Saucony Xodus Trail

North Shore, felt awesome never pushed it too hard

Saturday Apr 25, 2009 #

Running (AM) 33:00 [1] 3.0 mi (11:00 / mi)
slept:7.0 shoes: Saucony Xodus Trail

Spank Blessing 5k with son. I was going to run the 10k this morning but I wasnt able to because of a conference call at work.

Running (AM) 1:26:00 [2] 12.0 mi (7:10 / mi)
shoes: Saucony Xodus Trail

North Shore

Friday Apr 24, 2009 #

Running (AM) 57:00 [2] 8.0 mi (7:07 / mi)
slept:9.5 shoes: Saucony Progrid Ride

Treadmill

Thursday Apr 23, 2009 #

Running (AM) 45:00 [1] 6.0 mi (7:30 / mi)
slept:8.0 shoes: Saucony Progrid Ride

Treadmill

Running (PM) 1:12:00 [2] 10.0 mi (7:12 / mi)
shoes: Saucony Progrid Ride

CSU Pueblo, ran with the PWHS track kids for a couple of miles also ran with my wife for the other part

Wednesday Apr 22, 2009 #

Running (AM) 1:08:00 [4] 11.0 mi (6:11 / mi)
slept:8.0 shoes: Saucony Progrid Ride

Treadmill, 3 mile warm up and 3 mile cool down with 5k tempo in 16:01. Then a 5:00 mile with a 6:30 mile in between.

Tuesday Apr 21, 2009 #

Running (AM) 1:20:00 [2] 11.0 mi (7:16 / mi)
slept:8.0 shoes: Saucony Progrid Ride

North Shore, took both dogs today for the first time, I usually only take one so it made the run a little longer because I was having to watch two dogs.

Monday Apr 20, 2009 #

Running (AM) 1:00:00 [2] 8.0 mi (7:30 / mi)
slept:7.0 shoes: Saucony Progrid Ride

Treadmill, a little tired on first couple of miles

Running (PM) 1:00:00 [2] 8.0 mi (7:30 / mi)
shoes: Saucony Progrid Ride

Treadmill

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