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Training Log Archive: jtruns

In the 7 days ending Jun 14, 2009:

activity # timemileskm+ft
  Running7 11:48:40 90.0(7:52) 144.84(4:54) 7500
  Total7 11:48:40 90.0(7:52) 144.84(4:54) 7500
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Jun 14, 2009 #

Running (AM) 3:31:46 [2] 22.0 mi (9:38 / mi) +6500ft 7:31 / mi
ahr:145 max:158 slept:8.0 shoes: Saucony Progrid Triumph 6

Barr Trail to 2 miles to go sign, 1:12 Barr Camp, 1:45 A-Frame, 2:02 2 to go sign. Ran 73-75% and it felt comfortable. A few minutes faster than last year with less effort.

Saturday Jun 13, 2009 #

Running (am) 1:09:34 [2] 10.0 mi (6:57 / mi)
ahr:142 max:156 slept:8.0 shoes: Saucony Progrid Triumph 6

SCS-nature center trails, felt good

Friday Jun 12, 2009 #

Running (AM) 1:01:22 [4] 9.0 mi (6:49 / mi)
ahr:170 max:175 slept:9.0 shoes: Pearl Izumi Surge

Colorado National Monument, 20 minute tempo ran 20 seconds faster to the top of the hill than yesterday. Felt awesome.

Running (PM) 52:00 [1] 6.0 mi (8:40 / mi) +1000ft 7:29 / mi
shoes: Pearl Izumi Surge

Rainbow Falls trail outside of Salida. On way home from working in Grand Junction for the week and figured I would stop for a run. Awesome trail will have to make a trip up there again soon.

Thursday Jun 11, 2009 #

Running (AM) 1:04:34 [4] 9.0 mi (7:10 / mi)
ahr:170 max:175 slept:9.0 shoes: Pearl Izumi Surge

Colorado National Monument, 20 minute tempo run felt really good.

Wednesday Jun 10, 2009 #

Running (AM) 1:17:47 [2] 11.0 mi (7:04 / mi)
ahr:146 max:167 slept:8.0 shoes: Pearl Izumi Surge

Colorado National Monument, felt strong I should be ready for a tempo run in the morning.

Tuesday Jun 9, 2009 #

Running (am) 1:27:40 [2] 12.0 mi (7:18 / mi)
ahr:145 max:160 slept:8.5 shoes: Saucony Progrid Triumph 6

Colorado National Monument, tired.

Monday Jun 8, 2009 #

Running (pm) 1:23:57 [2] 11.0 mi (7:38 / mi)
slept:7.0 shoes: Pearl Izumi Surge

Colorado National Monument, I was tired from the races this weekend.

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