Running (AM) 3:31:46 [2] 22.0 mi (9:38 / mi) +6500ft7:31 / mi ahr:145 max:158 slept:8.0 shoes: Saucony Progrid Triumph 6
Barr Trail to 2 miles to go sign, 1:12 Barr Camp, 1:45 A-Frame, 2:02 2 to go sign. Ran 73-75% and it felt comfortable. A few minutes faster than last year with less effort.
Running (AM) 1:01:22 [4] 9.0 mi (6:49 / mi) ahr:170 max:175 slept:9.0 shoes: Pearl Izumi Surge
Colorado National Monument, 20 minute tempo ran 20 seconds faster to the top of the hill than yesterday. Felt awesome.
Running (PM) 52:00 [1] 6.0 mi (8:40 / mi) +1000ft7:29 / mi shoes: Pearl Izumi Surge
Rainbow Falls trail outside of Salida. On way home from working in Grand Junction for the week and figured I would stop for a run. Awesome trail will have to make a trip up there again soon.