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Training Log Archive: jtruns

In the 7 days ending Jun 28, 2009:

activity

time

miles

+ft

Running

12:33:18

92.0

(8:11)

148.06

(5:05)

12000

Total

12:33:18

92.0

(8:11)

148.06

(5:05)

12000

averages - sleep:7.7

4:54

0:00

» now

Sunday Jun 28, 2009 #

Running (AM) 4:54:03 [2] 26.0 mi (11:19 / mi) +10000ft 8:17 / mi
ahr:144 slept:7.0 shoes: Pearl Izumi Peak 12

Soda Springs Park to Elk Park then to the top of Pikes Peak. I ran with Jamison and Jensen until the 7.8 sign. Then I met up with Ryan Hafer at Elk Park. I made it to Barr Camp in 1:22 from Soda Springs and then 2:23 to Elk Park. Ryan and I made it back to Barr in 3:08 but I started to feel a little tired. I only carried 300 calories in gels with me so I made a stop at Barr Camp but it still wasn't enough to make it to the top. I hit the wall at A-Frame and had to run/walk the rest of the way. The trail from 2 to go was not it great shape but it has really improved over the past two weeks. I will have to do that run again 10,000 feet of elevation gain is a huge day.

Saturday Jun 27, 2009 #

Running (AM) 1:12:23 [2] 11.0 mi (6:35 / mi)
ahr:146 slept:8.0 shoes: Pearl Izumi Surge

Sante Fe Trail with Jamison, Adam and Ryan. We ran south from the Cache la Poudre bridge felt great.

Friday Jun 26, 2009 #

Running (AM) 1:15:32 [4] 8.0 mi (9:26 / mi) +2000ft 7:38 / mi
ahr:170 max:174 slept:7.0 shoes: Pearl Izumi Peak 12

Manitou then up the incline, did the incline in 25:05 as a tempo run with Ryan Hafer. I havent run the inclince since I was in high school and part way through I realized why I hadn't been back. I ran the first 7 minutes then walked the next 10 and then ran the next 8 minutes. It took me a while to figure out a good cadence and I think that when I run it again I will be able to go up a few minutes faster next time. There were so many people on the incline I just couldnt believe it when we started that many people would be there.

Thursday Jun 25, 2009 #

Running (AM) 1:03:05 [2] 9.0 mi (7:01 / mi)
ahr:140 slept:8.0 shoes: Saucony Progrid Triumph 6

PW Roads, had to run at 4am today because I had to head to Denver for a meeting

Wednesday Jun 24, 2009 #

Running (AM) 1:02:17 [4] 10.0 mi (6:14 / mi)
ahr:168 max:181 slept:8.0 shoes: Pearl Izumi Peak 12

Treadmll, 4 mile tempo run in 20:58 the mile splits were 5:24, 5:19, 5:13, 5:03. It took me a long time to get my HR up but I averaged about 175-181 for the last two miles. At the mile split my HR was only at 160 but it usually seem to take a while on my treadmill to reach my goal HR. Overall it felt good and my calf is feeling a lot better.

Tuesday Jun 23, 2009 #

Running (AM) 59:36 [2] 9.0 mi (6:37 / mi)
ahr:145 slept:8.0 shoes: Saucony Progrid Triumph 6

Treadmill, Denise massaged my calf last night and it felt great this morning.

Running (PM) 32:22 [5] 5.0 mi (6:28 / mi)
max:179 shoes: Pearl Izumi Peak 12

PWHS track, 6x200m with 200m rest all were between 28-29. I hit 179 for my HR on the last 200. The times were a little slower than last month but it was a little windy and this is my first track workout in 2 weeks. My legs felt good.

Monday Jun 22, 2009 #

Running (AM) 38:49 [2] 6.0 mi (6:28 / mi)
ahr:142 max:152 slept:8.0 shoes: Pearl Izumi Peak

Treadmill, my right calf was a little sore but it warmed up and felt a lot better.

Running (PM) 55:11 [2] 8.0 mi (6:54 / mi)
ahr:145 max:152 shoes: Saucony Progrid Triumph 6

Easement, really windy felt good calf was still sore

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