Training Log Archive: jtrunsIn the 7 days ending Aug 9, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2009 #
Running (AM) 2:15:04 [2] 14.0 mi (9:39 / mi) +3500ft 7:48 / mi
slept:9.0 shoes: Saucony Fastwitch 3
Hermit Rd-Rainbow Trail-Goodwin Trail and back outside of Westcliffe, I was a little tired from yesterday's run and camping. Made it to Goodwin Lake.
Saturday Aug 8, 2009 #
Running (AM) 1:10:41 [3] 11.0 mi (6:26 / mi)
ahr:164 max:181 slept:6.0 shoes: Saucony Fastwitch 3
Nature Center Trails to Damn, ran with Mike and I felt great. We did the first and last mile in 7:30 so without those two we would have been a little faster. We had a couple of miles sub 6 and a bunch in the 6:10 range. It felt easy and I felt I could have continued the sub 6 pace for a while. I dont know why I am still running PPM I should just focus on a flat marathon
Thursday Aug 6, 2009 #
Running (AM) 44:38 [4] 7.0 mi (6:23 / mi)
ahr:174 max:183 slept:7.0 shoes: Nike Streak XC
Easement, did a 2 mile warm up then two miles in 9:57 followed up with a 3 mile cool down. The two mile tempo had a mile of slight downhill and half a mile of flat and uphill. I felt awesome, after a 5-6 minute cool down I felt like I was ready to run another one. Ran in the new Nike shoe and it was really light 5.4oz. It made the run even easier. AHR was 143 on the warm up and cool down.
Wednesday Aug 5, 2009 #
Running (AM) 1:11:00 [2] 11.0 mi (6:27 / mi)
ahr:143 slept:9.0 shoes: Saucony Progrid Triumph 6
Nature Center Trail to damn and back, felt great. Malachi rode his bike and he was having a hard time keeping up. I havent felt this good in a while.
Tuesday Aug 4, 2009 #
Running (PM) 48:40 [2] 7.0 mi (6:57 / mi)
ahr:142 slept:9.0 shoes: Saucony Progrid Triumph 6
Easement, felt great had to really pull myself back because my HR monitor kept telling me to slow down.
Monday Aug 3, 2009 #
Running (PM) 44:05 [1] 6.0 mi (7:21 / mi)
ahr:141 slept:9.0 shoes: Saucony Xodus Trail
Easements, I felt great during the run maybe too good. Once I got home and sat around for a while I then felt really tired. I figured that I should be tired with the past few days of hard running.