Training Log Archive: jtrunsIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
Running (AM) 2:15:47 [2] 20.0 mi (6:47 / mi)
slept:9.5
Liberty Point and PMI, felt great.
Saturday Oct 10, 2009 #
Running (PM) 1:32:11 [2] 14.0 mi (6:35 / mi)
slept:9.0
Liberty Point and PMI, felt great. Really cold and windy.
Friday Oct 9, 2009 #
Running (AM) 45:11 [2] 7.0 mi (6:27 / mi)
slept:8.0
Easement, felt okay.
Running (PM) 55:41 [2] 8.0 mi (6:58 / mi) +500ft 6:34 / mi
Liberty point, felt horrible at the beginning but felt good at the end. Felt sort of like I use to when I would diet hard, really tired at the start for the first 2-4 miles and then I would feel fine.
Thursday Oct 8, 2009 #
Running (AM) 33:11 [2] 5.0 mi (6:38 / mi)
slept:8.0 weight:174.2lbs
Easement, felt okay. I could definately tell that I ran just a little too hard yesterday evening this morning.
Running (PM) 32:22 [2] 5.0 mi (6:28 / mi)
shoes: Saucony Fastwitch 3
TM, felt okay. Stomach bothered me a bit probably because I ate and then ran.
Wednesday Oct 7, 2009 #
Running (AM) 45:10 [2] 7.0 mi (6:27 / mi)
slept:8.0 weight:174.2lbs
Easement, felt good. Starting to get over the cold but I still have a nasty cough.
C • run 1
Running (PM) 44:27 [2] 7.0 mi (6:21 / mi)
Easement, felt great. Probably went a little too fast today but it felt so easy. I realized it part way through and I slowed myself down but it was still really hard to hold back.
The diet is coming along nicely. I havent been starving myself like in the past and then eating a bunch of shit food on the weekends because I was too hungry to control myself. Instead I am watching what I am eating each day without that feeling of fatigue during the week and I have cut out all empty calories. I eat when I am hungry but eat smaller portions. If I am still hungry later then I eat a little more. I have really notice the difference.
The diet is coming along nicely. I havent been starving myself like in the past and then eating a bunch of shit food on the weekends because I was too hungry to control myself. Instead I am watching what I am eating each day without that feeling of fatigue during the week and I have cut out all empty calories. I eat when I am hungry but eat smaller portions. If I am still hungry later then I eat a little more. I have really notice the difference.
Tuesday Oct 6, 2009 #
Running (PM) 45:17 [2] 7.0 mi (6:28 / mi)
slept:10.5
Easement, felt good. I was planning on running farther these past two days but after have a temp of over 100 last night I just stuck with the recovery run. I felt horrible all day until I went for the run this evening and after the first couple of minutes I started feeling better. By the time I got home I still was feeling the head cold but not quite as intense before the run.
Monday Oct 5, 2009 #
Running (AM) 1:08:13 [2] 11.0 mi (6:12 / mi)
slept:6.0 weight:178lbs shoes: Saucony Fastwitch 3
Nature Center Trails, felt great until the last couple of miles. I might have run just a little too fast for this run but I was feeling really great. The wind was horrible and probably slowed me down 15-20 seconds per mile. I also had sort of a head/chest cold that really caught up to me towards the end.