Training Log Archive: jtruns

Ute Valley Park with Adam R, Robby Y and Mark V. I felt great, the run was a little slower than I was use to but it was nice to run with other people. They called it quits at 1:50 but I continued on for another 35 minutes.

Manitou Springs 5k, felt good. I was a little worried about how the race was going to go after I think I ate some bad salsa. I woke up this morning with bad stomach issues that bothered me all morning and during the race. I went out really fast and hit the mile point around 4:30 and the two mile point by 9:40 but I blew up on the last mile. I finished 4th overall with a time of 16:15. I was happy with my overall place but I wasnt happy with my time. It was really windy on the last mile which didnt help my time. I might have to do some college track races this spring in order to get a few PRs. Did a 3 mile warm up and a 5 mile cool down.

Lovell Park Soco Predict Series 5k, felt okay. I was a little tired but I ended up running 17:20 for the predict race. I didnt want to run this fast but some asshole went out hard and I wasnt going to let him beat me. I ended up beating him by 3 minutes and I knew I was going to beat him but I just wasnt going to let him pass me at the start. Kids also ran.

TM, felt great. Did a small taper for this weekends race, I am hoping for a new 5k PR.

TM, felt great. Too cold to run outside.

TM, felt great. Did 6x1 mile at tempo pace 5:24 with 1 minute rest in between each repeat. 3 mile warm up and 3+ mile cool down @ easy pace 6:27. Glad I skipped yesterdays evening run because I was really tired last night, I decided todays workout was more important. The mile repeats were not as hard as I expected and I really wanted to go faster but that was not what the workout called for. I will most likely lower my tempo pace in the next couple of weeks to 5:20.

TM, felt okay

North Shore, felt okay.

Easement, was really tired. Before the run even started I knew that I was really tired and I just planned on taking it easy. I was planning on running again this evening but I ended up working really late.