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Training Log Archive: jtruns

In the 7 days ending Nov 15, 2009:

activity # timemileskm+ft
  Running7 9:25:21 88.0(6:25) 141.62(4:00)
  Total7 9:25:21 88.0(6:25) 141.62(4:00)
averages - sleep:8.8 weight:174.7lbs

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MoTuWeThFrSaSu

Sunday Nov 15, 2009 #

Running (AM) 1:37:41 [4] 15.0 mi (6:31 / mi)
slept:8.0 shoes: Nike Streak XC

Palmer Park for Fall series #4, felt good. Felt the best I have felt in over a week but still was a little tired. Finished first in the series and first overall today in 31:49. I led from the start and by the 7 minute point I couldnt see anyone behind me. It was really snowy and muddy so I made sure not to injury myself and took extra caution on a few of the rockier sections. I really enjoyed the series but I am happy it is over with 5 races in 5 weeks I am a little raced out. The only plans are to run the rock canyon half and the RnR Arizona marathon. If I decided to run anything else it will be race day morning.

Saturday Nov 14, 2009 #

Running (AM) 51:22 [2] 8.0 mi (6:25 / mi)
slept:9.0 weight:174.4lbs shoes: Saucony Fastwitch 3

TM, felt good. I felt a lot better than I did the last few days but I still have muscle soreness in my hamstrings. I know that I overdid it last weekend with the race and fast finish long run the next day.
C • runnin' 2

Friday Nov 13, 2009 #

Running (AM) 1:34:07 [2] 15.0 mi (6:16 / mi)
slept:9.0 shoes: Saucony Fastwitch 3

TM, felt good

Running (Noon) 32:27 [2] 5.0 mi (6:29 / mi)
shoes: Saucony Fastwitch 3

TM, tired

Thursday Nov 12, 2009 #

Running (AM) 44:51 [2] 7.0 mi (6:24 / mi)
slept:8.0 shoes: Saucony Fastwitch 3

TM, felt okay

Wednesday Nov 11, 2009 #

Running (AM) 1:03:02 [2] 10.0 mi (6:18 / mi)
slept:9.0 shoes: Saucony Fastwitch 3

TM, felt a lot better than yesterday but I am still a little tired.

Running (Noon) 45:20 [2] 7.0 mi (6:29 / mi)
shoes: Saucony Fastwitch 3

TM, felt okay

Tuesday Nov 10, 2009 #

Running (AM) 44:59 [2] 7.0 mi (6:26 / mi)
slept:8.0 shoes: Saucony Fastwitch 3

TM, tired

Monday Nov 9, 2009 #

Running (AM ) 45:31 [2] 7.0 mi (6:30 / mi)
slept:10.5 weight:175lbs shoes: Saucony Fastwitch 3

TM, tired

Running (Noon) 46:01 [2] 7.0 mi (6:34 / mi)

Liberty Point, tired.

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