Training Log Archive: jtrunsIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Running (AM) 2:47:14 [2] 25.0 mi (6:41 / mi)
slept:8.5 shoes: Nike Streak XC
Easement to City Park on the paved trail, felt okay. My legs were really sore by the time the run was over. I guess that is what happens when you run 23 miles on pavement. Was planning on running more on the trails but it just was too muddy.
Saturday Dec 12, 2009 #
Running (AM) 47:34 [1] 7.0 mi (6:48 / mi)
slept:8.5 shoes: Nike Streak XC
Easement, tired
Running (Noon) 1:17:24 [2] 12.0 mi (6:27 / mi)
shoes: Nike Streak XC
North Shore, felt okay. I felt a lot better than I did this morning but was a little sore from yesterdays workout.
Friday Dec 11, 2009 #
Running (AM) 32:37 [2] 5.0 mi (6:31 / mi)
slept:9.5 weight:172.8lbs shoes: Nike Streak XC
Easement, felt great. First run in the morning in a while and it still was below zero.
Running (Noon) 1:21:29 [4] 13.0 mi (6:16 / mi)
shoes: Nike Streak XC
North Shore but I took the paved trail, felt good. I did 2x15 minutes at tempo. I really wanted to get on the track for mile repeats but the tracks have been covered in snow so I opted for a longer tempo session. The paved trail was still icy but it was better than most because they had plowed it. I felt great during the tempo but on the cool down I really bonked, probably because I didnt eat too much this morning.
Thursday Dec 10, 2009 #
Running (Noon) 1:22:04 [2] 13.0 mi (6:19 / mi)
slept:9.0 shoes: Nike Streak XC
North Shore, felt great. The snow is still slowing my times down a bit. I have felt great all week during the run but 30 minutes after my legs start getting a little sore.
Wednesday Dec 9, 2009 #
Running (Noon) 1:11:47 [1] 11.0 mi (6:32 / mi)
slept:8.0
North Shore, felt good. It was still really cold in the single temps.
Tuesday Dec 8, 2009 #
Running (PM) 45:38 [2] 7.0 mi (6:31 / mi)
slept:8.0
Easement and Roads, felt good. What a miserable run, single digit temps and 5 inches of snow.
Monday Dec 7, 2009 #
Running (PM) 48:53 [2] 7.0 mi (6:59 / mi)
slept:10.5
Easement, felt good. Tried to run faster but the snow and ice slowed me down a bunch