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Training Log Archive: jtruns

In the 7 days ending Dec 27, 2009:

activity # timemileskm+ft
  Running7 9:31:20 90.0(6:21) 144.84(3:57)
  Total7 9:31:20 90.0(6:21) 144.84(3:57)
averages - sleep:8.9 weight:170.6lbs

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MoTuWeThFrSaSu

Sunday Dec 27, 2009 #

Running (AM) 1:04:22 [2] 10.0 mi (6:26 / mi)
slept:7.5 shoes: Nike Streak XC 2nd Pair

TM, felt good. The plan was to run a fast finish long run but I woke up with a little bit of a sore throat and swollen glands. So I decided to skip it until early next week if I even do it.
C • speed work 6

Saturday Dec 26, 2009 #

Running (Noon) 1:04:26 [2] 10.0 mi (6:27 / mi)
slept:9.5 shoes: Nike Streak XC 2nd Pair

PW Roads and Paved Trail, felt good. I figured I would have been a little more tired from yesterdays run but overall I felt great.

Friday Dec 25, 2009 #

Running (Noon) 1:15:44 [4] 13.0 mi (5:50 / mi)
slept:7.0 shoes: Saucony Fastwitch 3

TM, felt great. Did 2x3 mile at tempo with 2 miles between each, 15:21 (5:07) for the first and 15:16 (5:05) for the second.

Thursday Dec 24, 2009 #

Running (AM) 44:55 [2] 7.0 mi (6:25 / mi)
slept:9.5 weight:170.6lbs shoes: Saucony Fastwitch 3

TM, felt great

Running (Noon) 1:12:27 [2] 10.0 mi (7:15 / mi)

Bear Creek to Section 16 with Jamison, felt great. Nice to finally run outside. I hadnt run outside since Sunday because of the head cold.

Wednesday Dec 23, 2009 #

Running (AM) 44:28 [2] 7.0 mi (6:21 / mi)
slept:8.0 shoes: Saucony Fastwitch 3

TM, felt good

Running (Noon) 44:18 [2] 7.0 mi (6:20 / mi)
shoes: Saucony Fastwitch 3

TM, felt good. This head cold just wont go away. It is the worst in the morning.

Tuesday Dec 22, 2009 #

Running (AM) 1:04:24 [4] 11.0 mi (5:51 / mi)
slept:9.5 shoes: Saucony Fastwitch 3

TM, felt good. Still a little sick but I still felt good enough for mile repeats. Did 6x1 milein 5:10 with a one minute break.

Running (Noon) 32:13 [2] 5.0 mi (6:27 / mi)
shoes: Saucony Fastwitch 3

TM, felt great

Monday Dec 21, 2009 #

Running (Noon) 1:04:03 [2] 10.0 mi (6:24 / mi)
slept:11.0

TM, sick. Felt horrible to start and almost called it quits at mile 2 but as I ran farther the better I felt.

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