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Training Log Archive: jtruns

In the 7 days ending Feb 7, 2010:

activity # timemileskm+ft
  Biking3 2:16:28 54.0(2:32) 86.9(1:34)
  Running3 1:32:07 11.0(8:22) 17.7(5:12)
  Strength Training3 55:00
  Total5 4:43:35 65.0 104.61

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MoTuWeThFrSaSu

Sunday Feb 7, 2010 #

Running (Noon) 36:07 [2] 5.0 mi (7:13 / mi)
(injured) shoes: Saucony

Easement, excited. Really happy to be back running even if it isnt too fast or far.

Strength Training (Noon) 30:00 [4]
(injured)

Abs-400
Push ups, pull ups and weights

Saturday Feb 6, 2010 #

Running (Noon) 33:00 [1] 3.0 mi (11:00 / mi)
(injured)

Bear Creek with Malachi

Thursday Feb 4, 2010 #

Biking (Noon) 29:27 [2] 12.0 mi (2:27 / mi)
(injured)

Running (Noon) 23:00 [1] 3.0 mi (7:40 / mi)
(injured)

UCCS, excited. The foot felt great so hopefully it will feel good tomorrow.
C • Running 1

Wednesday Feb 3, 2010 #

Biking (Noon) 57:51 [2] 22.0 mi (2:38 / mi)
(injured)

UCCS

Strength Training (Noon) 15:00 [4]
(injured)

Abs 400

Monday Feb 1, 2010 #

Biking (Noon) 49:10 [4] 20.0 mi (2:27 / mi)
(injured)

UCCS rode hard for 10 minutes

Strength Training (Noon) 10:00 [3]
(injured)

Abs 200

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