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Training Log Archive: jtruns

In the 7 days ending Feb 14, 2010:

activity # timemileskm+ft
  Running6 4:23:02 33.0(7:58) 53.11(4:57)
  Strength Training4 2:00:00
  Biking1 30:00
  Total6 6:53:02 33.0 53.11
averages - weight:179.4lbs

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Sunday Feb 14, 2010 #

Running (AM) 55:01 [2] 8.0 mi (6:53 / mi)
weight:179.8lbs (injured) shoes: New Balance

TM, foot felt great. The pace was really easy.

Strength Training (AM) 35:00 [4]
(injured)

4 x abs, 2 x pull ups, push ups and weights

Friday Feb 12, 2010 #

Strength Training (AM) 35:00 [4]
(injured)

2 x abs, pull ups, push ups and weights

Running (AM) 31:09 [2] 2.0 mi (15:34 / mi)
(injured) shoes: New Balance

TM, at 15% incline. Foot was a little sore from the section 16 run so I walked on the TM. My foot felt great this morning I just wanted to take it easy and not rush into it.

Thursday Feb 11, 2010 #

Running (AM) 29:05 [2] 4.0 mi (7:16 / mi)
(injured) shoes: Adidas

TM

Strength Training (AM) 30:00 [4]
(injured)

3 X abs, push ups, pull ups and weights

Wednesday Feb 10, 2010 #

Running (AM) 29:31 [2] 4.0 mi (7:23 / mi)
(injured) shoes: Adidas

TM

Running (PM) 55:10 [3] 7.0 mi (7:53 / mi)
(injured)

Section 16

Tuesday Feb 9, 2010 #

Running (Noon) 45:06 [2] 6.0 mi (7:31 / mi)
weight:179lbs (injured) shoes: New Balance

Bear Creek

Strength Training (AM) 20:00 [4]
(injured)

Upper Body- push ups, pull ups and weights

Monday Feb 8, 2010 #

Biking (PM) 30:00 [4]
(injured)

CSU-P averaged 239 watts

Running (PM) 18:00 [1] 2.0 mi (9:00 / mi)
(injured) shoes: Adidas

CSU-P indoor track. Did the first mile in 9:30 the last in 6:40, ran with Denise on the first. Ran a couple extra laps while Denise finished her two miles.

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