Strength Training (AM) 35:00 [4]
(injured)
2 x abs, pull ups, push ups and weights
Running (AM) 31:09 [2] 2.0 mi (15:34 / mi)
(injured) shoes: New Balance
TM, at 15% incline. Foot was a little sore from the section 16 run so I walked on the TM. My foot felt great this morning I just wanted to take it easy and not rush into it.