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Training Log Archive: jtruns

In the 7 days ending Mar 7, 2010:

activity # timemileskm+ft
  Running7 9:14:05 74.0(7:29) 119.09(4:39) 8000
  Strength Training2 1:00:00
  Total7 10:14:05 74.0 119.09 8000
averages - sleep:9.3 weight:184lbs

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

Running (AM) 1:17:05 [2] 11.0 mi (7:00 / mi)
slept:6.0 shoes: New Balance

North Shore, tired. I was a little tired because I stayed up too late last night. Heading out to Texas for a week long conference.
C • Run 1

Saturday Mar 6, 2010 #

Running (AM) 1:34:48 [2] 13.0 mi (7:18 / mi) +2000ft 6:22 / mi
slept:7.5

Liberty Point, felt okay. I was a little tired towards the end. Ran in the cliffs instead of the valley.
C • Hey when are you going to s... 3

Friday Mar 5, 2010 #

Running (AM) 27:03 [2] 4.0 mi (6:46 / mi)
slept:8.0 shoes: Adidas

TM, felt great

Strength Training (AM) 30:00 [4]

3 x abs, 2 x push ups, pull ups and weights

Running (PM) 46:19 [2] 7.0 mi (6:37 / mi)

UCCS trails, felt great

Thursday Mar 4, 2010 #

Running (AM) 26:18 [2] 4.0 mi (6:35 / mi)
slept:8.5 weight:182lbs

TM, felt great

Strength Training (AM) 30:00 [4]

3 x abs and 2 x push ups, pull ups and weights

Running (Noon) 1:14:25 [2] 8.0 mi (9:18 / mi) +2500ft 7:11 / mi
shoes: New Balance

666-Captain Jack-High Drive, felt great. Reached Captain Jack at 40:35 but conditions were a little worse than Tuesday. The snow is beginning to melt and it made for a few slushy spots.

Wednesday Mar 3, 2010 #

Running (PM) 46:18 [2] 7.0 mi (6:37 / mi)
slept:8.0 shoes: New Balance

Easement, a little tired.

Tuesday Mar 2, 2010 #

Running (AM) 38:15 [2] 6.0 mi (6:23 / mi)
slept:9.0 weight:183.4lbs shoes: Adidas

TM, felt great

Running (Noon) 1:11:37 [2] 8.0 mi (8:57 / mi) +2500ft 6:54 / mi
slept:9.0 shoes: New Balance

High Drive to 666 to Captain Jack then down High Drive, felt great. I hit Captain Jack at :40 but the conditions were better than Sat and Sun where it took me :50. I did push a little on the up and a little on the down.
C • happy 1

Monday Mar 1, 2010 #

Running (AM) 51:57 [2] 6.0 mi (8:40 / mi) +1000ft 7:29 / mi
weight:186.6lbs

Section 16 and High Drive. Really muddy on section 16 so I ran high drive.

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