Training Log Archive: jtrunsIn the 7 days ending Mar 14, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 14, 2010 #
8 AM
Running 2:23:50 [2] 16.0 mi (8:59 / mi) +4000ft 7:16 / mi
slept:5.5 shoes: New Balance
666-Pipeline-back-Capt Jack-High Drive, a little tired. The conditions were horrible because it was so warm yesterday all of the snow melted and then it left a thin layer of ice which tore my legs up.
Saturday Mar 13, 2010 #
11 AM
Running 1:51:34 [2] 12.0 mi (9:18 / mi) +4000ft 7:04 / mi
slept:7.0 shoes: New Balance
666-Pipeline-Gold Camp-High Drive, felt great. A few more people had been on the trails. 42 minutes to capt jack.
Friday Mar 12, 2010 #
12 PM
Running 1:16:20 [2] 8.0 mi (9:32 / mi) +2500ft 7:22 / mi
slept:7.0
666-Capt Jack-High Drive, felt great. The snow was really deep towards the top.
Wednesday Mar 10, 2010 #
Running (AM) 1:16:48 [2] 12.0 mi (6:24 / mi)
slept:8.5 shoes: Saucony
texas hotel paved trail
Tuesday Mar 9, 2010 #
Running (AM) 1:02:14 [2] 10.0 mi (6:13 / mi)
slept:5.0 shoes: Adidas
texas hotel paved trail
Monday Mar 8, 2010 #
Running (am) 28:00 [2] 4.0 mi (7:00 / mi)
slept:5.0 shoes: New Balance
Texas
Running (pm) 32:15 [2] 5.0 mi (6:27 / mi)
shoes: Adidas
Texas hotel, PM
Strength Training (pm) 30:00 [2]
4xweights