Training Log Archive: jtrunsIn the 7 days ending May 2, 2010:
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Friday Apr 30, 2010 #
7 AM
Running 26:09 [2] 4.0 mi (6:32 / mi)
shoes: Adidas
TM, felt great
12 PM
Running 1:03:08 [4] 9.0 mi (7:01 / mi) +1000ft 6:21 / mi
shoes: New Balance 100
Section 16 and Intemann, felt okay. Did a 21:17 tempo, started at the turn around on Intemann to the top of section 16. From the Intemann sign to the top was 12:17. Was a little tired on the last section.
Thursday Apr 29, 2010 #
7 AM
Running 1:03:37 [2] 10.0 mi (6:22 / mi)
slept:9.0 weight:184.6lbs shoes: Adidas
TM, felt great. I need to quit running on this stupid treadmill. I also feel like a fat ass and I need to go on a diet. I didnt know I could gain almost 6 pounds during a one week vacation.
C • run 2
Strength Training 30:00 [4]
3 x abs, push ups, pull ups and weights
6 PM
Running 38:41 [2] 6.0 mi (6:27 / mi)
shoes: Adidas
TM, felt great.
Wednesday Apr 28, 2010 #
7 AM
Running 39:05 [2] 6.0 mi (6:31 / mi)
slept:9.0 shoes: Adidas
TM, felt okay
Tuesday Apr 27, 2010 #
6 AM
Running 38:57 [2] 6.0 mi (6:30 / mi)
slept:9.0 shoes: Adidas
TM, felt okay. I am still a little tired and I am not sure why.
Strength Training 30:00 [4]
4 x abs, pull ups, push ups and weights
2 PM
Running 59:13 [2] 8.0 mi (7:24 / mi)
shoes: New Balance 100
Bear Creek-Section 15, felt great.
Monday Apr 26, 2010 #
7 AM
Running 38:47 [2] 6.0 mi (6:28 / mi)
shoes: Adidas
TM, felt great. I wasnt highly motivated to run this weekend so i didnt.
6 PM
Running 38:13 [2] 6.0 mi (6:22 / mi)
shoes: Adidas
TM, felt great