Training Log Archive: jtrunsIn the 7 days ending Jul 11, 2010:
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Sunday Jul 11, 2010 #
3 PM
Running 1:19:27 [2] 6.0 mi (13:15 / mi) +3000ft 8:59 / mi
shoes: New Balance 100
Hope Pass, felt great. Ran from the campground about a half mile from the trail.
Friday Jul 9, 2010 #
6 AM
Running 1:10:51 [2] 11.0 mi (6:26 / mi)
slept:8.0 shoes: New Balance 100
North Shore with Mike S., felt okay. Legs are still heavy and tired.
Thursday Jul 8, 2010 #
6 AM
Running 1:11:17 [2] 11.0 mi (6:29 / mi)
slept:8.0 shoes: New Balance 100
North Shore, felt okay. Tired and sore
Strength Training 20:00 [4]
P90x abs
Wednesday Jul 7, 2010 #
7 AM
Running 1:07:48 [4] 10.0 mi (6:47 / mi) +1100ft 6:08 / mi
slept:9.0 shoes: Nike Streak XC 2nd Pair
Bear Creek Park, felt great. Did a tempo run from the start of the Round up to the turn around point in 26:02. Ran easy back but still ran under 50:00 for the full course.
Tuesday Jul 6, 2010 #
6 AM
Running 48:00 [4] 7.0 mi (6:51 / mi)
slept:8.0 shoes: Nike Streak XC 2nd Pair
MS Track, felt okay. Did 5 x 300m with 100m rest all were in 51.
Strength Training 20:00 [4]
P90x abs
Monday Jul 5, 2010 #
10 AM
Running 1:11:47 [2] 11.0 mi (6:32 / mi)
slept:9.0 shoes: New Balance 100
North Shore, felt okay. Legs were sore with my quads being the worst.