Training Log Archive: jtrunsIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
11 AM
Running 1:49:53 [2] 16.0 mi (6:52 / mi)
slept:8.0 shoes: New Balance 100
North Shore, felt okay. Felt great to start but as it got hotter the worse I felt.
Saturday Jul 24, 2010 #
6 AM
Running 1:24:09 [5] 14.0 mi (6:01 / mi)
slept:6.0 shoes: Nike Streak XC 2nd Pair
Sante Fe Trail for the Classic 10k, felt great. Ran 31:09 for 7th overall. Splits were 4:45, 9:29, 14:39, 19:26, 24:41 and 29:52. Felt pretty good the full race but I did forgot my inhaler and I was weezing a bit.
5 PM
Strength Training 45:00 [4]
Weights
Friday Jul 23, 2010 #
6 AM
Running 37:23 [4] 6.0 mi (6:14 / mi)
slept:9.0 shoes: Saucony Fastwitch 4
Easement and Paved Trail, felt great. Did 5 x 1 minute on 1 minute off.
Thursday Jul 22, 2010 #
6 AM
Running 45:05 [2] 7.0 mi (6:26 / mi)
slept:9.0 shoes: New Balance 100
Easement and Paved Trail, felt great.
Wednesday Jul 21, 2010 #
6 AM
Running 1:01:55 [4] 10.0 mi (6:12 / mi)
slept:8.0 shoes: Saucony Fastwitch 4
Easements, felt okay. Planned on running a 4 mile tempo but only ended up running 3 miles. At the three mile point I was cooked but the total time was 15:51 with splits of 5:24, 5:17, 5:10.
Tuesday Jul 20, 2010 #
6 AM
Running 1:13:32 [2] 11.0 mi (6:41 / mi)
slept:9.0 shoes: New Balance 100
North Shore, felt okay
Monday Jul 19, 2010 #
6 AM
Running 1:15:57 [2] 11.0 mi (6:54 / mi)
slept:9.5 shoes: Saucony Fastwitch 4
North Shore, tired