Training Log Archive: jtrunsIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
Event: TransRockies Run
9 AM
Running 2:32:00 [5] 22.0 mi (6:55 / mi) +3200ft 6:04 / mi
slept:6.5 shoes: Nike Streak XC 2nd Pair
Transrockies stage 1. Finished at 2:23 with a longer warm up before, really hot.
Saturday Aug 21, 2010 #
6 AM
Running 31:22 [2] 5.0 mi (6:16 / mi)
slept:7.0 shoes: Saucony
Paved Trail, felt great.
Friday Aug 20, 2010 #
7 AM
Running 32:27 [2] 5.0 mi (6:29 / mi)
slept:7.0 shoes: Saucony
Easement, felt great.
Thursday Aug 19, 2010 #
2 PM
Running 1:05:21 [2] 8.0 mi (8:10 / mi)
slept:10.0 shoes: Saucony Fastwitch 4
High Drive-666-Capt Jack-High Drive, felt great. Hit Capt Jack at 33:55 a little over a minute slower from last weeks tempo. Hopefully I will feel this great on Monday.
Tuesday Aug 17, 2010 #
6 AM
Running 35:31 [4] 6.0 mi (5:55 / mi)
slept:8.0 shoes: New Balance 100
Easement and Roads, felt great. Did 15 minute tempo run.
Monday Aug 16, 2010 #
7 AM
Running 32:01 [2] 5.0 mi (6:24 / mi)
slept:9.5 weight:172lbs shoes: Saucony Kinvara
Paved Trail with Malachi, felt great. Malachi road his bike but he still couldnt keep up.
12 PM
Running 51:09 [2] 7.0 mi (7:18 / mi)
shoes: Saucony Kinvara
Section 16 and Intemann Trail with Jamison, felt great.