Training Log Archive: jtrunsIn the 7 days ending Sep 5, 2010:
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Wednesday Sep 1, 2010 #
7 AM
Running 41:24 [2] 6.0 mi (6:54 / mi)
slept:9.5 shoes: Saucony
Paved Trail, felt okay. Legs are still a bit sore
4 PM
Running 37:21 [4] 6.0 mi (6:14 / mi)
shoes: Saucony Kinvara
Easement, felt okay. Did 2 x 1k with PW CC team ran 2:54 (downhill) and 3:05 (uphill). Legs felt really heavy and my lung were fucked but it felt good to run faster than my easy pace. I really thought that I would be ready to get back into training this week but it just hasnt gone that way. I am not in a hurry though and wont start worrying about it for a couple more weeks.
Tuesday Aug 31, 2010 #
7 AM
Running 35:14 [1] 4.0 mi (8:49 / mi)
slept:9.0 shoes: Saucony Fastwitch 4
Easement with denise, felt okay
1 PM
Running 43:47 [2] 6.0 mi (7:18 / mi)
shoes: Saucony Fastwitch 4
Bear Creek, felt great.
Monday Aug 30, 2010 #
1 PM
Running 57:40 [2] 8.0 mi (7:12 / mi)
slept:7.5 shoes: Saucony Kinvara
High Drive-Section 16-High Drive, felt okay. Ran the gradual side of 16 to the top and then back the same way. It was nice to get a run in after taking a few days off.