Training Log Archive: jtrunsIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
9 AM
Running 1:42:36 [2] 16.0 mi (6:25 / mi)
slept:6.0 shoes: Adidas Mana
Santa Fe Trail with Jamison, felt great. Ran 1:26 for 14 miles but we slow on the way up to my parents house and finished with two 8+ minute miles. Had three miles in 5:45 and most of the others were 6:05-6:10.
Saturday Sep 11, 2010 #
7 AM
Running 44:34 [4] 7.0 mi (6:22 / mi)
slept:8.0 shoes: Adidas Mana
Easement and PWHS track, felt great. Did 6 x 200m in 32-33 with 100m rest and then 6 x 100m strides barefoot. Ran on the grass for a mile barefoot.
Friday Sep 10, 2010 #
6 AM
Running 43:46 [2] 7.0 mi (6:15 / mi)
slept:9.0 shoes: New Balance 100
Easement, felt great.
1 PM
Running 50:49 [2] 7.0 mi (7:16 / mi)
shoes: New Balance 100
Intemann Trail with Jamison, felt great. Today was the best I have felt since TR3
Thursday Sep 9, 2010 #
6 AM
Running 27:07 [2] 4.0 mi (6:47 / mi)
slept:8.0 shoes: New Balance 100
Easement, felt okay
Wednesday Sep 8, 2010 #
6 AM
Running 26:13 [2] 4.0 mi (6:33 / mi)
slept:9.0 shoes: New Balance 100
Easement, felt okay.
Strength Training 30:00 [4]
3 x weights, push ups and dips
2 PM
Running 40:09 [2] 6.0 mi (6:42 / mi)
shoes: Saucony Kinvara
Bear Creek, felt great.
Monday Sep 6, 2010 #
11 AM
Running 54:11 [4] 8.0 mi (6:46 / mi)
slept:9.0 shoes: Saucony Kinvara
Easement, felt okay. Did 10 x 30 seconds on/off then 8 x 100m strides on the grass barefoot. I havent been feel so well over the past few days so I took a few off from running. With 13 weeks until CIM training needs to start this week.