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Training Log Archive: jtruns

In the 7 days ending Oct 3, 2010:

activity # timemileskm+ft
  Running12 11:12:07 103.0(6:32) 165.76(4:03)
  Total12 11:12:07 103.0(6:32) 165.76(4:03)
averages - sleep:9

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Sunday Oct 3, 2010 #

8 AM

Running 46:57 [2] 7.0 mi (6:42 / mi)
slept:9.0 shoes: Adidas Mana

Easement, felt okay
10 AM

Running 1:28:00 [5] 14.0 mi (6:17 / mi)
shoes: Adidas Mana

MVP for Fall Series, felt great. Did a 7 mile warm up and a 2 mile cool down. Finished first overall with a time of 20:47 and then took a minute and a half break before running another 1.5 miles in sub 5:15 pace. Felt really strong during the race but before the race I was a little worried because I was tired.

Saturday Oct 2, 2010 #

8 AM

Running 46:11 [2] 7.0 mi (6:36 / mi)
slept:7.5 shoes: Adidas Mana

Easement, felt okay
1 PM

Running 1:10:22 [2] 10.0 mi (7:02 / mi)
slept:7.5 shoes: Adidas Mana

Intemann and Red Rocks, felt okay

Friday Oct 1, 2010 #

7 AM

Running 1:15:28 [4] 11.0 mi (6:52 / mi)
slept:8.0 shoes: Adidas Mana

PMI with PW CC Team, tired. Did 4 x hill repeats in 1:45 with 3 minute rest. Planned on running the full workout of 6 repeats with the team but after 4 I was done. I didnt give myself enough time to recover from Wednesday's workout.
C • So you're running with the ... 4

Thursday Sep 30, 2010 #

6 AM

Running 52:54 [2] 8.0 mi (6:37 / mi)
slept:6.0 shoes: Adidas Mana

Westminster Trails and Roads, felt okay. I felt a lot better than I figured I would considering that I slept like shit in the hotel and I had stomach issues all night.

Wednesday Sep 29, 2010 #

6 AM

Running 52:32 [2] 8.0 mi (6:34 / mi)
slept:7.0 shoes: Adidas Mana

PW Roads, felt okay
6 PM

Running 58:00 [4] 10.0 mi (5:48 / mi)
shoes: Adidas Mana

Denver South Track, felt great. Did 6 x 1 mile cruise intervals with 1 minute rest in 5:06, 5:05, 5:05, 5:05, 5:07 and 5:09. It was pretty dark by the time I started but it was almost perfect conditions.

Tuesday Sep 28, 2010 #

7 AM

Running 52:19 [2] 8.0 mi (6:32 / mi)
slept:8.0 shoes: Adidas Mana

Paved Trail and Roads, felt great.
1 PM

Running 54:11 [2] 8.0 mi (6:46 / mi)
shoes: Adidas Mana

Intemann Trail+, felt great

Monday Sep 27, 2010 #

7 AM

Running 42:54 [2] 7.0 mi (6:08 / mi)
slept:10.0 shoes: Adidas Mana

Easement, felt great.
5 PM

Running 32:19 [2] 5.0 mi (6:28 / mi)
shoes: Adidas Mana

Easement, felt great.

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