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Training Log Archive: jtruns

In the 7 days ending Oct 24, 2010:

activity

time

miles

+ft

Running

11:35:37

105.0

(6:38)

168.98

(4:07)

Strength Training

30:00

Total

12:05:37

105.0

168.98

averages - sleep:9.1 weight:174.4lbs

2:13

0:00

» now

Sunday Oct 24, 2010 #

9 AM

Running 2:08:08 [2] 19.0 mi (6:45 / mi)
slept:8.5 shoes: Adidas Mana Second Pair

North Shore and State Park Paved Trail, felt okay. Still feeling a bit of the head cold plus the wind was horrible. The plan was to run 24 but I cut it short due to the wind and dust.

C • CIM 1

Saturday Oct 23, 2010 #

10 AM

Running 1:17:06 [2] 12.0 mi (6:26 / mi)
slept:7.5 shoes: Adidas Mana Second Pair

North Shore, felt great.

Friday Oct 22, 2010 #

7 AM

Running 43:58 [2] 7.0 mi (6:17 / mi)
slept:10.5 weight:174.4lbs (sick) shoes: Adidas Mana

Easement, felt okay. Had a long night with the head cold but once I woke up this morning I felt a lot better.

3 PM

Running 1:05:56 [2] 10.0 mi (6:36 / mi)
shoes: Adidas Mana Second Pair

Sante Fe with Peter Maksimow, felt great.

Thursday Oct 21, 2010 #

7 AM

Running 46:31 [2] 7.0 mi (6:39 / mi)
slept:9.0 (sick) shoes: Adidas Mana

Easement, felt okay. Woke up with a bit of a cold this morning.

C • Onward and Upward 2

Wednesday Oct 20, 2010 #

7 AM

Running 1:12:47 [2] 11.0 mi (6:37 / mi)
slept:9.0 shoes: Adidas Mana

North Shore, felt okay

5 PM

Running 39:35 [2] 6.0 mi (6:36 / mi)
shoes: Adidas Mana Second Pair

Easement, felt okay

Tuesday Oct 19, 2010 #

7 AM

Running 44:58 [2] 7.0 mi (6:25 / mi)
slept:9.0 shoes: Adidas Mana

Easement, felt okay

1 PM

Running 1:13:27 [2] 10.0 mi (7:21 / mi)
shoes: Adidas Mana Second Pair

Intemann and Red Rocks, tired

Monday Oct 18, 2010 #

6 AM

Running 58:48 [2] 9.0 mi (6:32 / mi)
slept:10.0 shoes: Adidas Mana

Easement and Paved Trail, felt great. I figured I would tired and sore from yesterday but I felt pretty good. My calves were a little tight but not more than usual.

Strength Training 30:00 [4]

P90x Abs and weights

4 PM

Running 44:23 [2] 7.0 mi (6:20 / mi)
shoes: Adidas Mana Second Pair

Easement, felt okay

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