Running 1:09:00 [4] 12.0 mi (5:45 / mi)
shoes: Adidas Mana Second Pair
Sante Fe Trail with Peter Maksimow, felt great. Did 6 x 1 mile cruise intervals with 1 minute rest. Ran 4:47, 4:58, 5:04, 5:07, 5:10 and 5:24. The first four were down and the last two were up, there was a slight wind on the down. Considering this was my first workout in 11 days I was pretty happy. When I did a similar workout 4 weeks ago I averaged 5:15 compared to 5:05 so it was a big improvement. I did run the first one a bit fast and if I had slowed down 10 seconds I could have run the last few a bit faster.