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Training Log Archive: jtruns

In the 7 days ending Oct 31, 2010:

activity # timemileskm+ft
  Running10 9:43:44 90.0(6:29) 144.84(4:02)
  Total10 9:43:44 90.0(6:29) 144.84(4:02)
averages - sleep:9 weight:172.8lbs

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Sunday Oct 31, 2010 #

7 AM

Running 35:01 [2] 5.0 mi (7:00 / mi)
slept:9.0 shoes: Adidas Mana Second Pair

Easement, felt okay
10 AM

Running 1:37:00 [4] 15.0 mi (6:28 / mi)
shoes: Adidas Mana Second Pair

Ute Valley Park for Fall Series #3, felt okay. Finished 2nd overall with a time of 35:22. I struggled a bit on the more technical sections and the uphills. I felt great on the flats and non-technical sections. Took it easier on the downhills because I was afraid of getting injured with only 5 weeks left. I probably shouldnt have run the race because of how technical it was but I had fun anyway.

Saturday Oct 30, 2010 #

7 AM

Running 26:36 [2] 4.0 mi (6:39 / mi)
slept:8.0 shoes: Adidas Mana Second Pair

Easement, felt great.
3 PM

Running 1:14:26 [2] 11.0 mi (6:46 / mi)
shoes: Adidas Mana Second Pair

North Shore, felt okay

Friday Oct 29, 2010 #

7 AM

Running 1:10:52 [2] 10.0 mi (7:05 / mi)
slept:8.5 weight:172.8lbs shoes: Adidas Mana Second Pair

Bear Creek and Intemann with Peter, felt great.

Thursday Oct 28, 2010 #

7 AM

Running 31:24 [2] 5.0 mi (6:17 / mi)
slept:9.5 shoes: Adidas Mana

Easement, felt great.
1 PM

Running 1:09:00 [4] 12.0 mi (5:45 / mi)
shoes: Adidas Mana Second Pair

Sante Fe Trail with Peter Maksimow, felt great. Did 6 x 1 mile cruise intervals with 1 minute rest. Ran 4:47, 4:58, 5:04, 5:07, 5:10 and 5:24. The first four were down and the last two were up, there was a slight wind on the down. Considering this was my first workout in 11 days I was pretty happy. When I did a similar workout 4 weeks ago I averaged 5:15 compared to 5:05 so it was a big improvement. I did run the first one a bit fast and if I had slowed down 10 seconds I could have run the last few a bit faster.

Wednesday Oct 27, 2010 #

6 AM

Running 1:10:51 [2] 11.0 mi (6:26 / mi)
slept:9.0 shoes: Adidas Mana Second Pair

North Shore, felt great. I am really glad I took the day off yesterday I feel a lot better.

Tuesday Oct 26, 2010 #

Note
slept:10.0 (sick)

Didnt go to work or run. The cold I had last week just wont go away. I felt better until running in the wind on Sunday and Monday.

Monday Oct 25, 2010 #

7 AM

Running 45:14 [2] 7.0 mi (6:28 / mi)
slept:9.0 shoes: Adidas Mana Second Pair

Easement, felt great. The best way to describe the run today is FUCK THE WIND.
4 PM

Running 1:03:20 [2] 10.0 mi (6:20 / mi)
shoes: Adidas Mana Second Pair

Sante Fe Trail from MVP, felt great. Seriously FUCK THE WIND.

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