Training Log Archive: jtrunsIn the 7 days ending Jan 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 2, 2011 #
3 PM
Running 7:00 [2] 1.0 mi (7:00 / mi)
slept:10.0 shoes: Adidas Mana 3rd Pair
TM
Saturday Jan 1, 2011 #
9 AM
Running 1:36:09 [2] 8.0 mi (12:01 / mi) +2500ft 9:16 / mi
slept:6.0 shoes: NB MT 101
666 with Denise, felt great. Ran the last mile and a half with Denise. After 200ft or so after getting on 666 nobody had been on the trail and it was fresh snow from there.
Thursday Dec 30, 2010 #
12 PM
Running 1:02:16 [4] 10.0 mi (6:14 / mi)
slept:9.0 shoes: Adidas Mana 3rd Pair
Gym TM, felt great. Did two miles at MP 10:51.
Wednesday Dec 29, 2010 #
2 PM
Running 57:15 [2] 9.0 mi (6:22 / mi)
slept:10.0 shoes: Adidas Mana 3rd Pair
Gym TM, felt great
Tuesday Dec 28, 2010 #
7 AM
Running 26:31 [2] 4.0 mi (6:38 / mi)
slept:10.0 shoes: Adidas Mana
Easement, felt great. Today was the best I have felt since the race.
Monday Dec 27, 2010 #
7 AM
Running 47:41 [2] 7.0 mi (6:49 / mi)
slept:10.0 shoes: Adidas Mana
Easement, felt okay