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Training Log Archive: jtruns

In the 7 days ending Jan 9, 2011:

activity # timemileskm+ft
  Running11 12:02:03 100.0(7:13) 160.93(4:29)
  Total11 12:02:03 100.0(7:13) 160.93(4:29)
averages - sleep:9.6 weight:183.6lbs

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MoTuWeThFrSaSu

Sunday Jan 9, 2011 #

10 AM

Running 1:05:00 [1] 5.0 mi (13:00 / mi)
slept:8.5 shoes: NB MT 101

South Shore with the kids.

Running 2:11:51 [2] 18.0 mi (7:20 / mi)
shoes: NB MT 101

South Shore felt great. Ran with the kids while Denise ran then went out on my own. Cold and snowy but there wasn't any wind so the conditions were awesome.

Saturday Jan 8, 2011 #

12 PM

Running 1:32:44 [2] 13.0 mi (7:08 / mi)
slept:7.5 shoes: NB MT 101

South Shore, felt great. Every time I run here I wonder why I don't run here more often. Ran with my shirt off it was perfect weather.

Friday Jan 7, 2011 #

7 AM

Running 39:31 [2] 6.0 mi (6:35 / mi)
slept:9.0 shoes: Adidas Mana 3rd Pair

TM with Denise, felt great

Thursday Jan 6, 2011 #

7 AM

Running 32:31 [2] 5.0 mi (6:30 / mi)
slept:8.5 weight:183.6lbs shoes: Adidas Mana 3rd Pair

TM with Denise, felt okay.
1 PM

Running 51:01 [2] 8.0 mi (6:23 / mi)
shoes: Adidas Mana 3rd Pair

Gym TM, felt great

Wednesday Jan 5, 2011 #

8 AM

Running 39:53 [2] 6.0 mi (6:39 / mi)
slept:8.0 shoes: Adidas Mana 3rd Pair

TM with Denise and Malachi, felt great
12 PM

Running 43:18 [4] 7.0 mi (6:11 / mi)
shoes: Adidas Mana 3rd Pair

TM, felt great with Denise. Did 8 x 1 on 1 off, the first four were at 5:00 and the next four were at 4:50 pace.

Tuesday Jan 4, 2011 #

7 AM

Running 1:04:46 [2] 10.0 mi (6:29 / mi)
slept:9.5 shoes: Adidas Mana 3rd Pair

TM with Denise, felt great
1 PM

Running 32:27 [2] 5.0 mi (6:29 / mi)
shoes: Adidas Mana 3rd Pair

Gym TM, tired. I don’t think I ate enough before the run.

Monday Jan 3, 2011 #

7 AM

Running 58:56 [2] 9.0 mi (6:33 / mi)
slept:8.0 shoes: Adidas Mana 3rd Pair

TM with Denise, felt okay
4 PM

Running 1:10:05 [2] 8.0 mi (8:46 / mi)
slept:8.0 shoes: NB MT 101

Intemann with Peter, felt great.

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