Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtruns

In the 7 days ending Feb 13, 2011:

activity

time

miles

+ft

Running

10:42:05

100.0

(6:25)

160.93

(3:59)

Total

10:42:05

100.0

(6:25)

160.93

(3:59)

averages - sleep:8 weight:180.5lbs

2:16

0:00

» now

Sunday Feb 13, 2011 #

3 AM

Running 33:24 [2] 5.0 mi (6:41 / mi)
slept:5.0 shoes: Adidas Mana 3rd Pair

TM, felt okay. Early run before heading to florida.

4 PM

Running 44:38 [2] 7.0 mi (6:23 / mi)
shoes: Adidas Mana 3rd Pair

TM in FL, felt great

Saturday Feb 12, 2011 #

7 AM

Running 1:11:24 [2] 11.0 mi (6:29 / mi)
slept:7.5 shoes: Adidas Mana 3rd Pair

TM with Denise, felt great

1 PM

Running 1:04:46 [2] 10.0 mi (6:29 / mi)
shoes: Adidas Mana 3rd Pair

TM, felt okay

Friday Feb 11, 2011 #

7 AM

Running 1:11:24 [4] 12.0 mi (5:57 / mi)
slept:8.0 weight:180lbs shoes: Adidas Mana 3rd Pair

TM with Denise, felt great. Did 5 x 1 mile with 4 minutes rest at 7 minute pace, each mile was in 4:43. Wow that was a really tough workout and it was the toughest so far this year. I cant wait until the snow melts so I can get on a track to run these. I figure I should be able to run 4:50 or so.